How To Protect Joints?

Taking care of joints is one of the key tasks in case of physically active people, but not only them. Protection of joints should be important to each of us, due to the fact that damaging joints may exclude us from physical activity for a very long time. Good condition of our joints is incredibly…

Top Three Immune Boosting Supplements

Supporting the organism’s immunity should be based mainly on products, naturally boosting our immune system, which quite abundantly appear in food. Due to the latitude that we live in as well as weather changes that may play tricks on us, our immunity may face many challenges. In the period of seasonal changes, we are  prone…

Astragalus: The Immune Help

Astragalus membranaceus – its dried root is used in traditional Chinese medicine for centuries. It’s commonly used as a strengthening agent, restoring proper functioning of the immune system. Benefits of using astragalus root extract  Supplementing the diet with astragalus root can enhance the immune system by protecting telomeres. Telomeres are at the end of chromosomes…

Resveratrol – health benefits

Resveratrol is phytoalexine, which means that it is an antibiotic produced in plants by stress or by fungal attack, drought, irradiation or inflammation. This molecule helps plants fight off unfavourable conditions. Scientists have become interested in Resveratrol because of its antioxidant properties. It’s found in many varieties of plants, polyphenols contained therein are considered as…

Brain doping – supplements for students

After three months of rest from studying, when it’s time to go back to uni and lecturers don’t care that your brain is still in Hawaii; it’s time to quickly get back on the right track. Proper supplementation support that will help the nervous system seems to be a great idea here, so that you…