Diabetic diet consistent with the principles of healthy nutrition

Diabetic diet, in addition to blood sugar-lowering drugs, is the basis for the treatment of diabetes. Diabetes does not have to give up a good kitchen. Diabetic diet can also be tasty and varied, only a few rules must be observed. Check what a diabetic diet is all about you can eat and which products are contraindicated.

Diabetic diet is not complicated at all and diabetes is accumulating more and more, it is estimated that over 2 million people suffer from it in Poland. About 1 million people are asymptomatic, the most common is type 2 diabetes, attacks 90% In most cases, people struggling with obesity, after the age of 40, fall into it.

Diabetic diet is an indispensable element in the treatment of all types of diabetes, and several types of disease are distinguished among carbohydrate disorders

Type 1 diabetes, in which the pancreatic beta cells stop producing insulin, it appears in children;

type 2 diabetes, in which the tissues become insensitive to insulin, and the pancreas at some point burns out as a result of the more and more intense production of insulin;it is mainly the result of poor diet;


Here you can read: Diabetes and physical exercise – contraindications. A post-training meal for a diabetics


Diabetic diet, or what?

The official recommendations of the diabetic diet for a very long time were based on guidelines limiting dietary fat and recommending carbohydrates with a glycemic index below 55 as the main source of energy in the diet. The Polish Diabetes Association in the guidelines for 2017 still recommends that 45% of energy in the diet comes from carbohydrates (or even 60 percent, if they are high-fiber products), which with a standard diet of 2000 kcal is up to 250 g and involves eating carbohydrates in practically every meal.

This type of diet recommended for many years did not bring the expected results, it did not allow satisfactory control of glycemia and lowering parameters associated with diabetes, such as fasting glucose or HbA1c glycated hemoglobin.

Currently, the highest diabetes diet is considered to be a low-carb diet with an increased fat content, which is confirmed by large, reliable scientific research, as well as practice in a dietetics department. 2015 25 renowned doctors and scientists who in the journal Nutrition proved the effectiveness of a low-carb diet in diabetes, analyzing nearly 100 studies.

In their publication, they refer to the lack of treatment effects of a low-fat diet with a low glycemic index and side effects of drugs used in type 2 diabetes. They urge the medical community to reject the traditional approach that did not allow to control the diabetes epidemic and recommend a low-carb diet to patients. however, one good low carb diet recommended to everyone.

Keep in mind that carbohydrates do not provide more than 30 percent of energy in your diet. Good quality fat should not be feared, which does not contribute to weight gain and is not a significant risk factor for cardiovascular disease, which is also confirmed by new scientific research. can be based on the fashionable paleo diet in recent years, but also to introduce cereal products in the right amounts.This nutritional approach allows people with type 2 diabetes to even completely abandon drug therapy, and people with type 1 diabetes – reduce the dose of insulin.


You can also read: Low-Carb Diets

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