Aloe and its health properties

Aloe is a medicinal plant that has been particularly appreciated by cosmetics manufacturers. Previously, it was used before folk medicine. The valuable properties of aloe have already been appreciated in antiquity. Today he is coming back to favors and it is definitely worth giving him a chance. As it turns out, aloe vera really has a number of valuable properties. How to use aloe? You do not have to use it only in the form of cosmetics. Aloe can also be … drunk, but you have to know how to go about it. 


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Aloe – health properties 

Aloe belongs to the family of succulents. It is a large group of plants, covering over 500 species. Among her the most common is aloe vera (Aloe vera), which comes from the areas of Africa and the Arabian Peninsula, its appearance resembles a cactus. Can be achieved up to 80 cm in height. 

What is hidden in aloe? More than we could think! Although fleshy aloe leaves are 99% water-based, it is rich in valuable vitamins and minerals, so that aloe can really be called a medicinal plant. We find in it vitamins from the group B, vitamins C and A, potassium, magnesium, iron, chromium, copper, organic acids (cinnamon, amber, salicylic), glycoproteins (aloectin) and other biologically active compounds. In addition, it contains valuable chemical compounds, such as, for example, choline (vitamin B4). Choline protects min. liver against damage caused by alcohol and other toxins, is essential for the structural integrity of cell membranes – affects the biosynthesis of lecithin. In addition, choline affects the normal development of the nervous system of the fetus, when the pathway of vitamin B9 (folic acid) does not work properly due to eg polymorphism of the MTHFR gene. Aloe juice will certainly work well in people who experience a feeling of overeating. Already one glass can help regulate the work of organs responsible for digestion, and additionally stimulates the appetite by the production of gastric juice, has a bile-producing and choleretic effect, also reduces the feeling of heaviness. Aloe juice is also recommended for people who suffer from indigestion and ulcers. Aloe juice for some people may have a slight laxative effect. 

Aloe also has important anti-inflammatory properties. These were used in antiquity, and today you can also see the tendency to use the aloe’s soothing effects in cosmetics. It is worth knowing that aloe can be applied directly to wounds and sunburns to reduce swelling and redness. Aloe supports the production of collagen, thus accelerating skin renewal. Used internally, it also affects the circulatory system, dilating capillaries, which also affects faster healing. 

Aloe moisturises wonderfully – both externally and internally. All thanks to the high content of water rich in vitamins and minerals. It is worth using aloe gel on the skin and prophylactically drink a glass of juice. It is also good to have an aloe gel at home in the spring and summer, when insects appear. In a situation when an insect stings us, we can rub the place with gel to reduce swelling and relieve pain or itching. 

Helpful in slimming 

Aloe juice is also worth using if you want to lose a few kilos. This is because it has an alkaline effect, thanks to which it detoxifies the body. In addition, it cleans the intestines of toxins and reduces the appetite for sweet. So if you want to have cookies near the afternoon tea, reach for a glass of aloe juice. It is low calorie, and it will provide your body with many valuable chemicals. In addition, aloe vera also regulates the level of glucose in the blood, which is also useful for slimming – if glucose does not increase rapidly, then we will not feel hunger attacks. 

Cosmetic aloe 

Aloe vera in cosmetics has a really versatile effect. Its moisturizing properties are used not only by the manufacturers of body lotions, but also nutrients and hair masks. Aloe leaves hair soft and deeply moisturized, so if you are going on vacation and do not want to take ten bottles of cosmetics with you, instead of a conditioner, apply a little gel of aloe to your hair. It will protect your hair against electrifying and desiccation from the sun. 

Aloe juice – how to make and eat? 

Of course, ready aloe juice can be bought in pharmacies, herbal stores, or in health food stores, but if we have 2-4 year old aloe in the house and we want to make a natural aloe juice ourselves, it’s not difficult. How to do it? Remember that aloe juice can be drunk or used externally on the skin. 

First recipe 

Aloe juice. Remove 2-3 leaves from the healthy plant, remove the side spines and rinse the leaves with water. Divide each leaf lengthwise into two parts, then pry the skin off and remove it with your fingers or gently peel the leaf with a knife (so that the least pulp remains on the skin), place the pulp in a bowl and sprinkle with bio-lemon juice. Zblendować. Pour the ready juice into a dark glass bottle, screw it tightly and place it in the fridge. Store a maximum of 10 days. Drink diluted in proportion to a glass of water 2 tablespoons of aloe juice. 

Second recipe 

Aloe juice with honey. 100 ml of aloe juice (from recipe 1) combine with 200 ml of honey. Pour into a dark glass bottle, screw it tightly and place it in the fridge. Store a maximum of 10 days. Aloe juice with honey to consume 2-3 times a day on a teaspoon 

However, there are some contraindications in the use of aloe juice. People who are allergic to eg onions or garlic may also be allergic to aloe vera – this sensation may be manifested by rash and / or other changes on the skin. Aloe juice should not be taken by pregnant women (may cause uterine contractions) or breastfeeding women. Aloe vera is not suitable for children – a medical consultation is needed here. People who suffer from intestinal inflammation and the elderly with intestinal obstruction should also consume aloe juice, due to its laxative and irritating effect of aloe. 


You can read also: Aloe – is it really safe?

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Do you want to refresh yourself? Bet on the aloe drink!

The composition of the aloe drink 

Pay attention to the composition of the drink! The most important component is to be aloe vera, the more, the better. Depending on the producer, the aloe vera can be:

aloe vera pulp (aloe vera pulp), 

aloe juice, 

aloe gel, 

or a mix of all three ingredients. 

In the products available on the market you can find those that have only 11-12% aloe, but there are also beverages that have it 40%. 


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Also check where the composition is sugar. The further it is replaced, the less it is. Do not be fooled by beverages sweetened with cane sugar, which has only slightly better nutritional value than ordinary white sugar. Sugar is sugar! Beware of other terms describing it, for example, fructose or honey. 

You can also buy an aloe drink that does not contain added sugar, but has been sweetened with an artificial sweetener, eg sucralose. Unfortunately, sweeteners leave a bitter aftertaste, which is often referred to as a chemical taste 

Search for a beverage with the shortest possible composition, avoid those to which stabilizers (eg gellan gum) and acidity regulators (eg calcium lactate, citric acid or sodium citrate) have been added. These food additives are unnecessary in this product. Do not be afraid of natural aloe vera or vitamin C, which protects the product against darkening (it is an antioxidant). 

The price per half liter of this product varies from about 1 to 2 pound per bottle (500 ml). 

You can also buy different flavors of aloe vera, such as mango, pineapple, pomegranate. However, their taste often depends only on the addition of aromas. We recommend clean, natural aloe drinks. 

Nutritional value 

Unfortunately, most aloe drinks provide large amounts of sugar and calories. 100 ml is 30-40 kcal and 8-9 g of sugar, almost 2 teaspoons! If you drink a whole 500 ml bottle, you will eat an additional 150-200 kcal and nearly 9 teaspoons of sugar! 

For this reason, we advise you to dilute this product with water and give it chilled. Thanks to this, it is more delicate and even more refreshing. You can also add to it:

lemon or lime juice, 

rosemary branches, 

fresh basil leaves. 

Apart from sugar, the aloe drink does not provide any other nutritional values ​​- fat, protein and dietary fiber. 

Properties of aloe drink 

Aloe drinks that you buy in grocery stores have much less health than pure aloe juice. 

How does the drink work? It relieves bloating and abdominal pain caused by indigestion. Aloe is also a very good prebiotic, a medium for the intestinal microflora. The drink is colorless, but you will notice white, transparent pieces of aloe in it. These farfills are calm and they affect the digestive tract. 


You can read also: Aloe – is it really safe?

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Aloe comes from the tropical regions of the Far East, South Africa and West Indies. It is a universal medicine. The most known aloe species are woody and ordinary aloe. We can grow it at home, for example on a kitchen window. Aloe is able to survive in extreme conditions, therefore, thanks to the will to live, it has so many valuable properties that we should use. Most often it is in the form of a liquid. You can buy it at any pharmacy or herbal store.

Indications for using aloe

Aloe is especially recommended for burns and minor cuts. The gel found in the leaves of this plant can work wonders. We can grow it at home, for example on a kitchen window. It provides easily digestible vitamins and minerals. It strengthens the immune system and adds strength, so it can be used in general weakness of the body, lack of immunity, deficiency of vitamins and minerals.

In addition, it regulates the secretion of hydrochloric acid and pepsin, destroys microbes, regulates intestinal peristalsis, which is why it is used

Aloe vera is rich in many components of vitamins A, B1, B2, B6, B12, C, E, folic acid, niacin, minerals calcium, iron, manganese, copper, zinc and magnesium. In addition, it contains many valuable amino acids. Many dieters specializing in slimming, recommend aloe vera. Why? The methionine, serine and threonine contained in aloe, remove heavy metals from the body. This helps to cleanse our body of accumulated toxins that hinder metabolism. Many gynecologists recommend using aloe vera to induce menstruation. It is recommended especially in permanent menstrual disorders, in the form of rare menstrual periods. It is perfect for stimulating menstrual bleeding.


Aloe also works well in cosmetics. Our market is rich in all kinds of preparations and cosmetics containing aloe vera. The use of cosmetics with aloe content helps to keep the skin slightly acidic. It protects our skin from pimples and drying. It also has many valuable enzymes that accelerate the regeneration of our skin, which with age loses flexibility and vitality. In many branded drugstores and pharmacies you can buy a series of cosmetics containing aloe vera.

Check also: Aloe – is it really safe?



Aloe vera can be used both therapeutically and preventively. The use of aloe supports our body in the fight against bacteria, viruses but also prevents the development of cancer cells. In addition, aloe cleanses the blood and the whole body from poisoning fungi and pathogenic yeasts. It contains a substance that maintains a high level of moisturizing, which perfectly hydrates our body.

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Aloe as a supplement

Aloe vera, also known as barbados, is increasingly appearing on store shelves in the form of various types of cosmetics or food products. What indicates the great popularity of this plant? What facts speak for its extraordinary action? After the answer, we refer to the following article.


  1. A few words about aloe and its composition
  2. Application
  3. Operation
  4. Supplementation


  1. A few words about aloe and its composition

Aloe vera is a plant grown from Africa for millennia. It belongs to the group of succulents – plants retaining water. The reason for its fame is the versatility of pro-health properties and lower toxicity in comparison to other herbal preparations.

It is also worth paying attention to the multitude of nutrients forming aloe vera.

Among the more than 140 biologically active compounds, for example calcium, magnesium, phosphorus, B vitamins, folic acid, vitamin A and C, linoleic acid as well as endo- and exogenous amino acids are worth mentioning.


  1. Application

In biblical times, aloe vera was used for the preservation and embalming of corpses of the deceased. However, nowadays it has many more applications. First of all, it is herbal raw material for the production of aloe oil, which has a moisturizing and regenerating effect. This product is used in cosmetics for hair care, as well as for the skin for nutritional purposes, eg after sunburn or dehydration.

Alona is also used in medicine. It is used, among others in the treatment of gastrointestinal infections, peptic ulcers, acne or skin damage. It is also worth mentioning its use in the case of kidney stones and haemorrhoids. Neither can one pass indifferently to the use in sports supplementation. At the present time, it is more and more common to encounter the use of aloe vera in problems with excessive body mass.


  1. Operation

The healthy nature of alona (aloe juice) is conditioned by its effect on the body. The most important interactions are mentioned

– analgesic, anti-inflammatory and antiseptic effects,

– alleviation of irritation and normalization of the gastrointestinal tract,

– acceleration of intestinal peristalsis,

lowering the sugar level,

– stimulation of the human immune system,

– regeneration and moisturization of damaged skin.

The main contraindications to the use of the healing properties of aloe are chronic inflammations of the pancreas and bladder, kidney stones, as well as pregnancy and breastfeeding.


  1. Supplementation

At the moment, there is no clear information as to the correct amount of aloe vera supplementation. In the only human studies, 300 mg of the preparation was used twice a day. Dosage should depend primarily on the goal you want to achieve. Experiments on animals administered with 100 mg / kg body weight resulted in adverse reactions.