Calorie table – sweets will help you choose the right menu not only for those who want to lose extra kilos, but also for those who simply do not want to gain weight.So check how many calories have sweets – cookies, cakes, chocolate bars, ice cream and other sweets.
The table of calories contained in sweets indicates which of the delicacies can be considered a lower evil, and which are real caloric bombs.This knowledge will be especially useful because it is sodifficult for us to give up sweets.They are commonly available – we will find them in every store, so when we are hungry and we do not have time, we reach for what is closest.In addition, it is not without reason that chocolate is the best medicine for a bad mood – contains zinc and selenium, increasing the secretion of endorphins by the body, i.e.happiness hormones.In addition, a fast-consumed sweet snack increases blood sugar levels and adds energy.Read what it can be often to reach for sweets – find out how many calories you have sweets.
How many calories candy bars have
Bars are one of the most popular sweet snacks – they have a filling with a specific taste, and on the outside are covered with chocolate.Snickers is the most caloric in the stores – it has 253 kcal, a little less contains their Mars – 212 kcal and Kit Kat – 210 kcal.The least caloric is the Bounty, in which there is 127 kcal.
How many calories they have candy doughs
A yeast cake with crumble is a cake that will definitely add a kilocalorie – in 100 grams of the product there are 375. Likewise, with sand bun – 341 kcal and Viennese cheesecake.So it’s safer to reach for a traditional cheesecake – 329 kcal or yeast cake with plums – 290 kcal.
Read also: Sweets on a diet
How many calories they have sweets biscuits
In turn, among cookies the largest calorie bomb is the wafer cake – 538 kcal in 100 grams, while the nutty-cream cake has 470 kcal.We will also find a lot of them at the first glance looking chocolate biscuits, containing 489 kcal.The cost of one pity costs an additional 346 kcal, and one donut – 290 kcal.
How many calories have chocolate sweets
Chocolate raises the level of serotonin in the blood (in improving the mood it is to be so good that even the fetus in the womb is to feel better), reduces the activity of platelets, and thus – reduces the risk of blood clots, is one of the least harmful to tooth sweets.And how much chocolate has calories?One cube contains 22 kcal, milk chocolate bar – 549 kcal, and cream bar – 560 kcal.Bitter chocolate is 554 extra kcal.
You can read also: How I stopped eating sweets