Cayenne pepper

Chili, cayenne pepper, cayenne pepper, turkish pepper – these are just examples of trade names referring to various types of powdered chilli peppers. In fact, small red peppers have nothing to do with pepper plants – the powdered form of chili has adopted this name because of the spicy flavor of the spice. And although it is this extreme taste that is an obstacle for many of us – it is worth using this spice in our kitchen.

Regardless of the variety – all peppers contain an extremely characteristic substance, capsaicin, which has an extremely beneficial effect on our body. Get burned and use the hot properties of chili peppers.

1. Chilli – a hard fight with pain
2. A hot friend of the heart
3. Extreme help for the lungs
4. Trivia and good advice

1. Chilli – a hard fight with pain
Baking in the mouth after eating a seasoned chili is one of those factors that discourages us from eating such spicy dishes. It turns out, however, that thanks to this specific pain in the mouth, information about the necessity of producing natural painkillers – endorphins – reaches the brain. It is they, showing morphine-like properties, that work in a soothing way, and at the same time improve the mood.

This analgesic effect of capsaicin attempts to use scientists by conducting numerous studies. One of them, based on applying this substance to aching teeth, showed that capsaicin inhibits the neurotransmitter responsible for transferring the feeling of pain. Thanks to these remarkable discoveries, scientists predict that capsaicin will be used to create new painkillers! However, before this happens, it is worth remembering about the natural use of this property in our kitchen.

2. A hot friend of the heart

The inhabitants of Thailand contributed to the idea that chili pepper had a protective effect on our circulatory system. This population is characterized by two relationships that seem to be related to the Thai diet is extremely rich in spicy chili dishes – it happens that they consume them even several times a day! According to scientists, this contributes to the extremely rare occurrence of heart disease in them, and especially the formation of blood clots. This property was checked during the study on a group of students who showed that after eating a chili pepper dish, the ability to dissolve blood clots automatically increases. This effect lasts only a short time, because only 30 minutes after eating the food, however, it allows to conclude that frequent consumption of hot dishes can be a great natural prevention, purifying the blood on a regular basis and acting protective.

3. Extreme help for the lungs
Capsaicin, thanks to its intense and burning taste, can show another action – expectorants. The mechanism of this action is extremely simple. Probably anyone who consumed very spicy dishes, automatically experienced the occurrence of large amounts of secretions in the respiratory system. And just – after getting the sharp spice into our mouth and the entire gastrointestinal tract nerve endings become irritated. Hence, the mucus-secreting glands release a lot of secretion, which thins it and helps in its expectoration. The same happens in the bronchi and lungs, which are thus cleared of mucus. This property is used even by some doctors who recommend their patients to eat spicy foods

in the case of pneumonia, blocked sinuses or a cold.

4. Trivia and good advice

Although it may seem that chili has the same positive properties, it should not be forgotten that for our body can be extremely intense substance.

For this reason too

– adventure with sharp spices should be done gradually – let’s start with their small doses. Thanks to this, in a gentle way for our body, we can get used to the intensity of dishes

with the addition of chili and like their character;

– you should use common sense when it comes to the amount of this spice –

in too large doses instead of health-promoting effects, it can effectively irritate the digestive system and mucous membranes. The same substance can work in two ways – positive and negative, depending only on the size of the dose. Everything with limit!

People who do not accept spicy dishes, and at the same time would like to use the properties of chili, for example in colds, can drink drops of chili sauce dissolved in water every day.

There are also some popular reviews for chili, but not all are true. So what is the truth and what is the myth?

MYTHS sharp dishes contribute to the formation of ulcers. This is probably one of the most popular reviews about chili. It turns out, however, that healthy people who do not suffer from any gastrointestinal problems have nothing to fear. No studies have shown that a diet rich in spicy foods contributed to any diseases. Of course, common sense and observing your body are important – some people may be too sensitive to the acute action of capsaicin. The fact is, however, that the popular claim about the negative effect of chili peppers on the digestive organs has been in ruins – at present, they are actually given the opposite, protective action!

TRUE chili helps you get rid of extra pounds. There is no doubt that chili dishes improve metabolism and accelerate the burning of calories.

TRUTH eating large amounts of chilli can result in painful bowel movements. For this reason, people who suffer from hemorrhoids should very carefully approach this spice and consume it

in moderate amounts.

Chili is one of the most controversial spices. She is loved by some, she is hated by others, she is not indifferent to anyone. It is worth to include it in your diet, although the amount of consumed hot dishes should be controlled by us – it is not worth falling into extremes. This pepper, besides beneficial capsaicin, is mainly rich

with vitamin C and B vitamins, as well as lots of minerals. In healthy, reasonable quantities can act in our body as the best antioxidant.