Poultry liver – calories (kcal), nutritional values

Chicken liver is a meat whose nutritional value is not often appreciated – especially when children view it.To improve the taste, they often give stewed chicken liver in a sauce or with onion and apple, but this does not convince its opponents. , because chicken liver has relatively low calories (kcal) and is rich in numerous vitamins and minerals, especially in vitamins A, B and iron, thanks to which it prevents and helps to heal, among others, anemia. What other health properties does chicken liver have?

Chicken liver is one of the giblets that are suitable for the consumption of the internal organs of animals. Chicken liver is a meat whose nutritional value is not very much appreciated – even if chicken liver is served stewed in a sauce or with onions and sweet apple. many vitamins and minerals, and hence – many healing properties.

Poultry liver – nutritional values ​​of chicken livers

Liver is one of the most nutritious foodstuffs, it is a very good source of protein, vitamin A, B vitamins and iron, chicken liver is low in calories – 100 g of raw meat provides about 120 – 140 kcal. liver is not to be eaten because it accumulates toxins from the whole organism.The liver is the body that cleanses the body of harmful compounds and then directs them to expulsion.It is not a warehouse of harmful products of metabolism.It is very important the origin of eaten liver, because only the Naturally grown animals will be a good source of nutrients and it is best to buy from local suppliers.

Chicken liver protects against anemia

Chicken liver is a great source of easily digestible iron and vitamin B12. Both of these components affect blood quality and the number of red blood cells.Food liver prevents anemia, both from iron deficiency and vitamin B12 deficiency. In the case of anemia, regular liver food it is a much better solution than taking pharmaceutic iron preparations that have a low bioavailability and can cause constipation.


Here you can read: Different faces of vitamin B12 – characteristics of individual forms


Chicken liver supports eyesight

Due to the presence of large amounts of vitamin A, liver poultry supports the work of the organ of sight.This vitamin in the liver occurs in the form of retinol, alpha – and beta-carotene, including lycopene.The deficiency of vitamin A causes dry eyes, which is not only uncomfortable, but also increases the risk of infection, too small amounts of vitamin A are associated with an inability to see after dark, blindness, etc. Providing adequate amounts of vitamin A reduces the risk of cataracts and macular degeneration, which are common problems of old age.

Liver speeds up tissue regeneration

Women planning pregnancy are advised to take folic acid to avoid fetal neural tube defects, but this is not the only role. Studies show that a low folic acid diet makes conception difficult, and eating this vitamin at a dose of at least 700 μg per day is important for There are 588 μg of folic acid in 100g of liver, so it’s a great product to supplement folic acid deficiency in the body, and vitamin B9 is also needed for men because it improves the quality of semen with zinc.


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