Cucumber – properties and nutritional values

Cucumber is a vegetable whose properties and nutritional value should be appreciated especially in hot weather.

Cucumber is a vegetable whose properties and nutritional value should be appreciated especially in hot weather. Cucumber in almost 97% consists of water, so it will quickly quench your thirst while at the same time has low calories, so you can include dieters in your diet. what other properties and nutritional values ​​a cucumber has.

Cucumbers are considered a common vegetable, which is why its properties and nutritional values ​​are not very much appreciated, while cucumber is rich in antioxidants and in cucurbitacins – substances that protect against the development of cancer.

In addition, the cucumber contains a lot of water (almost 97 percent), which will help quench your thirst on a hot day.This also has diuretic properties, so it is recommended in kidney diseases and urinary tract infections, and also helps to cleanse the body of toxins. properties of cucumber


Cucumber and anti-cancer effect

Cucumbers contain cucurbitacin – substances responsible for the bitter taste of this vegetable – which have anticancer properties.

A team of American and Chinese scientists in 2014 in the” Cancer Letter “argued that one of the compounds from the group kukurbitacyn – kukurbitacin B (CuB) – inhibits the growth of cells responsible for the development of prostate cancer.

In turn, other scientists whose research results have been published in” Cancer Research “are of the opinion that kucurbitacins can protect against the development of pancreatic cancer.

In addition, the cucumber contains many other anti-cancer substances, such as flavonoids (including fisetin), lutein and coffee acid.


Worth knowing

Cucumber and tomato – combine or not combine?

Cucumber and tomato are valuable vegetables, provided that they are not combined in one meal – some say.The cucumber contains an ascorbic enzyme that destroys vitamin C contained in tomatoes and other vegetables.

True, it contains an ascorbic enzyme, but the cucumber would have to know how long to lie with tomato in one sandwich or salad, so that one with the other would not work properly.

And besides, just add a few drops of lemon juice to the salad, then the pH drops and the acorubinase stops working.Also, replacing fresh pickled cucumber solves this problem.

It turns out, therefore, that the absolute prohibition of combining these vegetables is not justified, and the phrase “should not be combined” is a myth


Cucumber in the diet for heartburn

Cucumbers should include in the menu people struggling with heartburn, cucumbers prevent excessive production of hydrochloric acid in the stomach, as well as carrots, potatoes, green lettuce and beetroots.


Cucumber and diabetes

The glycemic index of cucumber is low and amounts to 15, therefore, it can include people with diabetes in their diet.


Cucumber and slimming

Cucumber has a low energy value (12 kcal / 100 g), therefore, people who are slimming can reach for it.