Quince not only for a cold, healing and nutritional properties of quince

Quince is a fruit that should become an obligatory diet component in the autumn and winter period.Que quince contains a lot of vitamin C and many other vitamins, as well as mineral elements that effectively strengthen the body’s immunity and support the immune system in the fight against cold and flu What other healing and nutritional properties does quince have?

Quince (Cydonia oblonga) is grown as an ornamental plant in orchards, home gardens, parks and plots. The quince fruit ripens in autumn – in September and October. They are yellow, large and resemble small pears or apples, which is why they are often called apple fruit. Quince fruit is not suitable for eating raw, because it is hard and sour (that is why they are sometimes called Polish lemon), but you can prepare many of them with the benefits of both taste and health

honey, marmalades, jams, plum jam, compotes, juices, pastes, liqueurs and wines.Due to the appearance, the common quince is often confused with the Japanese quince (Chaenomeles japonica), but the fruit of the quince is clearly smaller, harder and sour than the quince, but also more aromatic.It is their acidic taste can be found in a classic tincture called a quince.However, in the kitchen, both types of fruit can be used interchangeably and produce numerous preserves on their basis.

Quince against flu and cold

Quince besides sugars and organic acids also contains tannins, pectin and volatile oil. Of all vitamins, the most vitamin C (15 mg in 100g), which strengthens the immune system, during the autumn-winter illness, the body also supports the vitamins contained in quince group B. In addition, the fruits of quinces contain many minerals, such as

calcium, potassium, iron, copper, magnesium and phosphorus, which are necessary to strengthen the body’s natural defenses.That is why modern phytotherapy recommends the consumption of quince fruit in the form of juice with the addition of honey with dry cough, cold, flu and autumn solstice.


Here you can read: How to survive winter or a few words about immune system


Quince on ailments from the digestive system

Quinine seeds are also a medicinal resource, Macerate or infusion of quince seeds will relieve indigestion and help get rid of heartburn and reflux. They are also recommended for excessive intestinal fermentation and inflammation of the gastrointestinal tract, gastric and intestinal obstruction, gastric mucosal damage.

Both fruits and seeds stimulate digestion and support metabolism, which is why they are often recommended as a slimming diet supplement, they also strengthen the liver, which is why they can be consumed by drug users.

In turn, quince seeds, which also have many health properties (in traditional folk medicine is a drug to improve appetite), you can prepare a tincture called a pungent or extract from them to add to tea.


Here you can find supplements that support digestive system


Common Purslane has many pro-health properties

Common Purslane (Purslane, Portulaca oleracea L.) supports digestion, regulates metabolism, relieves heartburn, has antioxidant properties, tones, helps with hard-healing wounds. What active substances are found in purslane? What other properties does it have? indications and contraindications to its use?

Common Purslane (portulaca vegetable, Portulaca oleracea L.) is a widely occurring plant whose health properties and taste qualities are not always appreciated.

It grows almost all over the world, in the remotest corners of the globe, but in many places it is treated like an ordinary weed. It is a pity, because this small plant, growing up to 30-40 cm in height, is a rich source of vitamins, minerals and acids omega 3.

It looks inconspicuous – it has a red-purple stem, fleshy, rounded, not very long leaves, and during the flowering period light yellow flowers.

In Poland, it is practically everywhere, the first mention of portulace in our country comes from the eighteenth century, most likely it came to us from Asia.

Purslane has antioxidant activity, that is, it removes excess free radicals from the body, which damage cells and lead to their premature aging.

It also supports the proper functioning of the heart and the entire cardiovascular system, normalizes glucose levels, strengthens bones and eyesight, but that’s not all.

Thanks to its properties, it also affects the digestive system, including.

It is also used in the case of hardly healing wounds (also, for example, after a bite or sting of insects), ulcers, and even in the case of hemorrhoids, because it supports the healing process, and at the same time has a toning effect.

Purslane can be eaten raw, seasoned or cooked.

The latter method is prepared like spinach, that is first you need to wash the leaves thoroughly, then put in boiling water and boil for about five minutes. .

You can also not cook them, just blanch them (you have to put in a boiling water for 1-2 minutes and cold water). In our country, purslane is most often eaten raw – leaves are added to salads or cocktails.