Mushrooms stimulate immunity

Mushrooms in an athlete’s diet usually do not have a significant nutritional value, and their location is only to emphasize the taste of the food. Research carried out with the participation of fungi, however, indicates that their potential action supporting the immune system may be a turning point in the interest in this type of mushrooms and looking at them at a slightly different angle, and not just as a flavoring. 


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Researchers from the Tufts University who deal with the immune system have published a study in mice in the Journal of Nutrition, in which mushrooms have been shown to activate NK cells. 

They collected cells from the bone marrow of mice, which they treated with mushroom extract and ovalbumin extract. Ovalbumin induces the immune system response. 



The higher the concentration of the mushroom extract, the more immune cells reacted faster. Mushrooms activated NK cells faster, producing more interferon as well as TNF-alpha. In the case of danger, the cells reacted faster to destroy the threat from microorganisms, viruses or to target cancer cells faster. 



Initial research suggests that the use of mushroom extracts effectively triggers the reaction time of our immune system. Cells respond more quickly to the risks associated with cancer cells, microbes and viruses. 


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Vitamin B5 strengthens the immune system.

A significant but not ridiculously high dose of vitamin B5 makes the immune system more aggressive towards Mycobacterium tuberculosis tuberculosis bacteria. This is suggested by an animal study that Chinese immunologists from the University of Guangzhou have published in Frontiers in Immunology. 


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Researchers experimented with mice by placing 200 bacteria of the M37R strain in their lungs, the M. tuberculosis H37Rv. Mycobacterium tuberculosis strain H37Rv is a variant of TB bacteria with which scientists have experimented since the beginning of the 20th century. The estimated dose of vitamin B5 was 500-700 mg. This is not a very high dose. In most online stores with supplements you can easily get those that contain 500 mg in a capsule. 

After four weeks, researchers investigated that there are fewer TB TB bacteria in the lungs of mice. In contrast to the control group, which was not given vitamin B5. How the vitamin B5 works on tuberculosis bacteria scientists discovered when they examined the immune cells in the blood of mice. Vitamin B5 did not increase the number of immune cells, but caused CD4-T cells to produce more cytokines, such as interleukin-17 and interferon-gamma. 

In conclusion, research suggests that orally administered vitamin B5 significantly inhibits the growth of Mycobacterium tuberculosis by regulating innate and adaptive immunity. It can therefore have therapeutic properties in the clinical treatment of tuberculosis. 


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Acquired Immune Deficiency Syndrome.Hardly anyone hearing these words will associate them with the most serious disease of the twentieth century, which is AIDS.What is AIDS really?This disease means the syndrome of acquired immunodeficiency.The whole world describes this disease as AIDS, except France, in which we often hear its different name about the sound of SIDA.Already the name implies that the symptoms of AIDS are caused by damage to the immune system.

The discovery of the infectious agent, which is a virus, gave the opportunity to develop serological diagnostics.Thanks to this diagnosis, it is possible to detect specific antibodies in the blood.With the introduction of this diagnosis, the definition of AIDS has changed somewhat.Today, we translate AIDS as a disease with a specific viral etiology, which is manifested itself in the impairment of cellular immunity, which often manifests itself with various types of fungal infections, protozoa, bacteria.


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HIV viruses have a specific tropism to lymphocytes.In short, the HIV virus attacks lymphocytes that are cells of our immune system.This virus can be transmitted

The period of incubation or incubation of the disease from the moment of infection to the first symptoms ranges from half a year to three years.However, after about 8 weeks, antibodies appear.

We distinguish several stages of AIDS development

At the very beginning of HIV infection, no symptoms are noticeable or noticeable.This is the so-called primary HIV infection.When the body of an infected person begins to fight the virus and produces antibodies against it, we can talk about the first signs of infection.The most common symptoms are then

After this period, the so-called silence follows.However, the amount of lymphocytes is still falling, and our immune system is getting weaker.Another, more radical symptoms that testify to the destruction of our immune system


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According to the study, the HIV virus is in

However, studies have reported that transmission of infection is mainly from an infected person to a healthy person through blood and sperm.To get infected during a kiss, we would need half a liter of saliva.So in this matter the risk of infection is negligible.

Most often, infections occur when a virus in the blood or sperm of a sick person or HIV carrier gets into the blood of a healthy person.Most often it comes to this through

HIV and homosexuals

During anal relations, the risk of getting a virus increases.The mucous membrane of the rectum is very delicate, and during anal intercourse often undergoes injury.The mucous membrane of homosexuals is often inflamed.There are varicose veins and dilatation of blood vessels, and this unfortunately increases the risk of infection.Contained in sperm, or in blood, the virus easily penetrates into the bloodstream.

It is worth mentioning that when we write about homosexual relations, we mean men’s rectal relations.

In the lesbian issue, the risk of infection with the virus intensifies in cases of damage to skin layers, bleeding, or intercourse during the menstruation of one of the lesbians.


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Infections closely related to contact with blood

Relevant regulations have been issued that prohibit the use of blood or blood-like preparations from people who are not tested for HIV.These actions gave the expected results.Once on the list of high risk groups there were blood recipients.This was mainly related to blood transfusion or collection of blood derivatives.

In current times, blood contact is related to the use of the same needles among drug addicts, wounds with surgical instruments, or badly sterilized medical tools.However, these cases are few.However, it is worth remembering that far-reaching caution should be observed in dealing with all patients.This applies to every patient, without exception.Everyone can be a virus carrier, both a patient as well as a nurse or a doctor.

Heterosexual relations

Contrary to the prevailing stereotypes that only homosexuals and drug addicts have a significant risk of becoming infected with the virus, let’s be aware that the virus can hunt anyone, regardless of sexual preferences.Through any sexual intercourse with a virus carrier or sick person, we can get infected without using a condom.In the early period of AIDS development, homosexuals accounted for a greater percentage of infected people – 75%.Unfortunately, this situation has changed.As the circle of infected people spreads, heterosexual people are becoming more and more numerous.It has to do with bisexuality, betrayal, adventures for one night, and sexual experimentation.Virus infection during heterosexual relationships is favored by syphilis, gonorrhea, vaginal erosions or damage during intercourse.

Oral relations

Contrary to the opinion that only oral relations protect us against infection, it is worth noting that this is not always the case.Oral sex can be a threat to both a woman and a man.It is enough to damage the oral mucosa to increase the risk of infection definitely.

What can you not get infected?

There is no doubt that we will not get infected by simply giving a healthy hand, using a common clean toilet, using common tableware or as a result of natural contact with the patient – bus, school.

Diet in AIDS

Food will not cure us of AIDS, but a proper diet can help our body.When we have a well-adjusted diet, then our body is better at dealing with the effects of taking medication.There is no doubt that HIV is exhausting all our organs.A proper diet provides essential resources that are helpful to fight the virus.A properly selected diet can delay the progression of the disease.That is why it is worth being under constant control of a dietitian who will choose the right diet for us.

The diet for carriers and patients should be rich in products containing many antioxidants and lean protein products.The patient should beware of empty calories, which he finds in alcohol and cheaper prepared food.


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Healthcare Strengthen immunity

Winter diet how to eat in the winter, so as not to stiffen and strengthen immunity

A healthy diet for the winter is aimed not only at slimming, but keeping the weight in check and strengthening the body’s resistance.

A healthy diet for the winter is aimed not only at slimming, but keeping the weight in check and strengthening the body’s resistance. A proper winter diet should affect the natural intestinal bacterial flora, thus improving immunity. Unfortunately, a statistical pole in winter gains about 3 kg. You do not have to! We advise what to eat so as not to gain weight in winter.

How not to put on weight in the winter? A reasonable winter diet will help you. We justify that we need more calories at this time of year, because we’re freezing. The body really needs a little more energy to balance the heat balance. Therefore, just in case, it signals that he wants more food than normal.
Unfortunately, in the winter outdoor activities are turned into reading a book or watching TV. It makes you burn less calories. If you add to this a greater appetite for sweet and fatty foods, will create excess energy, which the body will not use, only stores it in fat tissue. Here are some simple tips on how to wisely eat in the winter, to stay healthy and not gain weight or gram.


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Winter diet – eat often but not enough

In winter, you should especially follow regular meals. It’s best to eat 5 smaller ones, each 250-350 kcal. They will help in maintaining a heat balance and losing unnecessary fat (we will use up to 90 kcal for the process of digesting one meal).

Winter diet – reach for silage

The proper diet should have a good effect on the natural intestinal bacterial flora, which has a significant impact on the immunity of the whole organism – it is a specific barrier to germs. Remember that these beneficial bacteria are found not only in fermented milk beverages, but also in sauerkraut or pickles. It is also worth reaching for prebiotics, which are a nutrient supporting the development of good bacteria. You will find them among others in wheat bran and cereal products.

Winter diet – eat hot meals

Forget about dry sandwiches and cold snacks. Winter is a time of dense, concrete and spicy dishes. The best are soups that fill up, without causing any weight gain. They are a source of nutrients (including potassium, phosphorus and protein) and have warming properties. Drink as much fruit and herbal teas as possible. Reach for fruit and vegetable juices (but not from cardboard, but made by yourself). They have lots of vitamins, improve metabolism and cleanse the body.


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Winter diet – eat fatty fish

Do you feel like something fat? Instead of a cutlet, eat oily fish (eg salmon, mackerel, herring). It contains invaluable omega-3 fatty acids for the heart and the brain and antioxidants that protect cells – vitamins A and E.
Fish Oil 1000mg

Winter diet – use frozen vegetables

In winter, you do not have so many fresh and valuable vegetables available in the summer. But there are frozen foods – low temperature makes the products retain most of their nutritional properties. You can quickly prepare filling and non-fattening dishes.

Winter diet – love spicy spices

Peppers and chili owe their sharp taste to capsaicin. This unusual alkaloid stimulates digestion and causes the body temperature to rise. Thanks to this, it accelerates the burning of calories. Black pepper, ginger and turmeric have a similar effect. Unfortunately, those who have ulcers or problems with their heart should avoid them.

Winter diet – do not give up the breakfast

Breakfast is the most important meal of the day. In winter, it should be even more caloric than dinner. It may be, for example, muesli with white cheese (contains magnesium, which regulates the functioning of the nervous system). In the morning, the absorption of nutrients by the body is the most effective. Energy demand is also the greatest then. If you forget about breakfast, the body will take revenge. During the day he will demand additional calories and accumulate fat supplies. The ability to concentrate and efficiency at work will also be reduced.

Winter diet – strengthen with natural antibiotics

Love garlic and onions, which naturally strengthen immunity and have antibacterial and antifungal properties. For them to work best and absorb well, they must be eaten raw, and not processed, for example after frying. The ginger rhizome is also good, which has anti-inflammatory properties and is a powerful antioxidant. Additionally, it warms up the body (similar to chili and cinnamon). Antibiotic properties are also honey.


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Quince not only for a cold, healing and nutritional properties of quince

Quince is a fruit that should become an obligatory diet component in the autumn and winter period.Que quince contains a lot of vitamin C and many other vitamins, as well as mineral elements that effectively strengthen the body’s immunity and support the immune system in the fight against cold and flu What other healing and nutritional properties does quince have?

Quince (Cydonia oblonga) is grown as an ornamental plant in orchards, home gardens, parks and plots. The quince fruit ripens in autumn – in September and October. They are yellow, large and resemble small pears or apples, which is why they are often called apple fruit. Quince fruit is not suitable for eating raw, because it is hard and sour (that is why they are sometimes called Polish lemon), but you can prepare many of them with the benefits of both taste and health

honey, marmalades, jams, plum jam, compotes, juices, pastes, liqueurs and wines.Due to the appearance, the common quince is often confused with the Japanese quince (Chaenomeles japonica), but the fruit of the quince is clearly smaller, harder and sour than the quince, but also more aromatic.It is their acidic taste can be found in a classic tincture called a quince.However, in the kitchen, both types of fruit can be used interchangeably and produce numerous preserves on their basis.

Quince against flu and cold

Quince besides sugars and organic acids also contains tannins, pectin and volatile oil. Of all vitamins, the most vitamin C (15 mg in 100g), which strengthens the immune system, during the autumn-winter illness, the body also supports the vitamins contained in quince group B. In addition, the fruits of quinces contain many minerals, such as

calcium, potassium, iron, copper, magnesium and phosphorus, which are necessary to strengthen the body’s natural defenses.That is why modern phytotherapy recommends the consumption of quince fruit in the form of juice with the addition of honey with dry cough, cold, flu and autumn solstice.


Here you can read: How to survive winter or a few words about immune system


Quince on ailments from the digestive system

Quinine seeds are also a medicinal resource, Macerate or infusion of quince seeds will relieve indigestion and help get rid of heartburn and reflux. They are also recommended for excessive intestinal fermentation and inflammation of the gastrointestinal tract, gastric and intestinal obstruction, gastric mucosal damage.

Both fruits and seeds stimulate digestion and support metabolism, which is why they are often recommended as a slimming diet supplement, they also strengthen the liver, which is why they can be consumed by drug users.

In turn, quince seeds, which also have many health properties (in traditional folk medicine is a drug to improve appetite), you can prepare a tincture called a pungent or extract from them to add to tea.


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How to fight infection in natural way?

When you get sore throat, runny nose and general weakness, refrain from immediately reaching for medication. Try to fight the infection in a natural way – it is much healthier, cheaper and at the same time not less effective than swallowing boosted pharmaceuticals.

  1. Sorbet ice cream

Sorbet, eaten with tiny portions (sorbet in the form of a lollipop or ice cream on a stick will be perfect) soothes the swelling of the mucous membrane and lowers it. It is also a source of extra water, and hydration of the body helps to fight the cold – it thins the secretions, helping to get rid of them from the nose, sinuses and bronchi. Bet on sorbets made of real fruit or juices, which will provide the body with an additional dose of vitamins.

  1. Turkey sandwich

Turkey meat is a diet rich in protein and low in fat, and therefore very nutritious. Although the cold causes you to lose your appetite for meat, try to force yourself to eat the turkey breast, which will give the body the energy to fight the infection. You can eat meat in a sandwich or the same, topped with cranberry sauce, which will give it its aroma and flavor.

  1. Vegetable juice

Who wants to stand to cut vegetables for a salad when it’s leaking from the nose and the joints hurt from fever? No one! Therefore, a good solution is to order the pantry in the vegetable juices. When you feel unwell, drink them often, and hydrate the body and take all the antioxidants’ firecrackers, including vitamins. Feel like a sweeter taste? Reach for fruit juices.

  1. Broth

Our grandmothers were right when our parents were curing a broth. There is evidence that the broth perfectly irrigates and has a mild anti-inflammatory effect. Researchers also found that the hot broth improves the action of cilia – tiny, thin hair elements of the nasal passages – which increases protection against bacterial and virus attacks.

  1. Garlic

This is another natural medicine that our ancestors were keen on. And they were right. Garlic has an action that combines microbes and supports the immune system. Eat it thinly sliced ​​on a sandwich with butter or add to other dishes.

  1. Ginger

Does your stomach hurt? Do you have nausea, suffer from diarrhea? Ginger will help you, which combines these ailments, and at the same time has a mild anti-inflammatory effect. Add it to dishes, drink it with water. Remember that the best is freshly grated, although powdered also helps.

  1. Hot tea

Green, oolong, white, red and black – all teas contain antioxidants, although the tea is brighter, the more they have. Hot infusion with the addition of honey and lemon will ease the sore throat, and a clean, applied in the form of inhalation will bring relief to the stuffed nose.

  1. Banana

This is the best pan for those suffering from nausea and vomiting. Together with rice, apples and toast, they are food that doctors recommend to people recovering from stomach flu. They are easy to digest, they do not irritate the digestive tract.

  1. Toast, rusks

Sometimes it is the only thing a person feels like wanting, when there is no appetite for other, heavier dishes. Crunchy toasts help fight nausea, satisfy hunger and give energy to the body that is needed to fight microbes.

  1. Drinks replacing meals

Sometimes the recovery after infection is accompanied by a lack of appetite. Then the easiest way is to take food in a liquid form. Try sports drinks, rich in protein, and low in sugar and lactose free. Make sure that the drink contains at least 6 grams of protein per serving. Choose the taste that suits you best – strawberry, chocolate, vanilla. It’s better to drink a meal than give it up.