Diet has a significant impact on the level of intelligence. This is evident, among others, of high-quality and low-processed children who have better grades at school than their peers. The relationship between diet and brain functions is a poorly researched and extremely interesting area science, dietetics, and sometimes psychology. Check how the diet affects the level of IQ.
Our story began nearly two million years ago, what made one of the ape species evolve? Archaeologists and scientists have no doubts about it – the diet has changed significantly affecting the development of the brain. Hominid species – monkeys human beings with high intelligence, tendency to adopt a raised, bipedal attitude and the ability to produce and use tools – changed their area of residence to areas located near water reservoirs, and consequently – began to consume foods of greater nutritional value Fish and shellfish contain long-chain polyunsaturated fatty acids, the same as you can find in the course of human nutrition, the human brain is also built in. The food has especially influenced the development of the cerebral cortex responsible, inter alia, for the development of individual characteristics and cognitive processes (including memory, thinking,language functions).
See how important this relationship is: I know from dietetic practice that supplementing the diet with the right amount of omega 3 fatty acids and vitamin D may cause partial withdrawal of depression symptoms and counteracts mood declines already after the first 2 weeks of their use. diet can reduce the risk of developing depression by up to 60% It is worth knowing that depression is the most commonly diagnosed mental illness in the world People who do not fully use their intellectual abilities – may have reduced perceptiveness, reflexes or short and long-term memory. it’s worth taking a look at the diet.
How to increase IQ by diet?
You do not sleep for a few days, everything is fine. You do your everyday duties, but you feel a distinct feeling of discomfort all the time, light distractions, memory problems, focusing attention, try after a few sleepless nights, where the amount of sleep was less than 6 hours a day, solve the test for intelligence, I guarantee you that you will break your hands.
Similarly with food, if it is monotonous and unhealthy for weeks, months or years, especially highly processed food, everything is fine as well, but the organism does not work well, there is no place to get the necessary ingredients to rebuild and regenerate, because they are not supplied with the diet.
Then you may experience chronic fatigue, weakness, mood swings, uncontrollable fits of anger, as well as memory problems or depression, so let’s look at the components that can have a direct impact on memory and intelligence.
Fats with the aforementioned essential unsaturated fatty acids that you will not find in a casserole on a corner or a kebab. The sources of essential fatty acids, especially with the right amount of fatty acids from the omega 3 family, are found primarily in fish, seafood and marine products, such as marine algae. An interesting component, especially in winter, is kale.In addition, omega 3 can be found in some nuts, such as walnuts, as well as in chia seeds and linseed, unrefined rapeseed oil or linseed oil. Also milk and egg yolks and may be their source, however, these varieties are grown on an industrial scale microelements, especially calcium, potassium, magnesium, iron, iodine, zinc, selenium, B group vitamins, especially B6 and B12, folic acid, choline.
IQ increasing diet – what components affect the level of IQ?
In people with low cholesterol, the risk of heart disease, which is the most common cause of death in the world, and the circulatory system is lower. Cholesterol levels can be reduced in two ways
diet or using medicines such as statins.However, one of the side effects of taking cholesterol-lowering drugs is loss of memory and distraction.However, a balanced diet has no side effects.
Creatine is a well-known supplement used by athletes, but it can also come to fruition, which is especially noticeable among vegetarians. A few days supplementation with creatine monohydrate was able to improve their memory. Vegetarian and vegan diets are particularly important supplementation with cobalamin, or vitamin B12. It is necessary for the proper functioning of the brain – it is involved in the formation of myelin sheaths or neurotransmitter synthesis.
Caffeine is a substance that most people associate with coffee, but the same alkaloid under different names can also be found in tea (tein), yerba mate (mateina), guarana (guaranine) or cocoa, and thus – also in chocolate. .
Caffeine affects better concentration, concentration, improves short-term memory, influences the speed of decision making, there is no upper limit for caffeine, however, it is recommended for pregnant women to limit to 200 ml / g per day, which corresponds to about 2 cups of coffee a day.
Berries contain large amounts of antioxidants, including anthocyanins, which have a strong anti-inflammatory and antioxidant effect, and anthocyanins display one extremely interesting relationship: they modulate neural signaling in the areas of the brain that are responsible for memory, making the messages in the brain reach faster. The most importantly, the heat treatment does not affect the content of antioxidants, for example in juice or jam, but it is better to use fresh or frozen fruit.
Having knowledge of what and when to eat is equally important to know when not to eat. Fasting, that is, periodic and conscious abstention from taking food, is the only confirmed method of lengthening the life of organisms, including mammals.
Post has yet another interesting relationship: the reduction in caloric intake by 30% (which means two days fast per week) significantly improves memory. Scientists explain this by lowering insulin levels and reducing inflammation, but it is known that high levels of sugar and insulin in Blood on the brain is toxic, disrupting his work. With that in mind, think carefully before you reach for a can of your favorite sweet drink or candy bar.