Digestive System Healthcare

Kiwi – properties and nutritional value .How many calories have kiwis?

Kiwi is a fruit that has unique properties and nutritional values.

Kiwi is a fruit that has many properties, including laxatives, slimming and also nutritional, thanks to which it has been used in cosmetics, but not all people can be convinced about the effects of this exotic fruit. Kiwi can cause allergies. the properties of kiwi and who should not reach for them.

Kiwi, or the fruit of Actinidia, was born in the Yangtze River valley in North China and was originally called Chinese gooseberry. It gained its official name only in 1974. All due to Norman Sondaga, an American kiwi importer, he noted that the fruit resembles New Zealand a bird of kiwi, which is also rounded, brown and hairy, Americans are still one of the importers of this fruit, and from over fifty species the most-cultivated actinidia (Actinidia deliciosa), the Hayward variety, is not only tasty, but also valuable There is no lack of vitamins (especially C), minerals (magnesium, phosphorus, zinc, iron, and above all potassium), as well as affecting lutein eyesight or regulating the digestive system’s diet.

Kiwi for lowering the pressure

Kiwi can contribute to lowering blood pressure, the Norwegian researchers from the University Hospital in Oslo say, a group of people with hypertension took part in their eight-week experiment.

The subjects who consumed 3 kiwis per day had an average systolic pressure of 3.6 mmHg lower than the others. No wonder – kiwi is a treasure trove of potassium. In 100 g there is up to 312 mg of this pressure-reducing element.

In addition, a study by scientists from the University of Oslo showed that kiwi fruit, included in the usual diet, inhibited platelet aggregation (and thus can prevent thrombosis). In addition, they lower triglyceride levels.

Kiwi and diabetes

Kiwi can consume diabetes, but in limited quantities (about 200 grams per day). Glycemic index (IG) kiwi = 50.

Kiwi for a cold

Kiwi is an excellent source of vitamin C – in 100 g there are as much as 93 mg of this vitamin, so one kiwi (weighs 95 g on average) covers 100% of the daily demand for ascorbic acid. It’s good to know that kiwi is at the forefront of fruits containing Vitamin C. It contains more than the famous lemon (53 mg / 100 g) or orange (50 mg / 100 g).

Vitamin C is an antioxidant that will surely strengthen the body against colds, while kiwi that is permanently included in the diet will reduce the risk of developing a cold.


Here you can read: Levorotatory vitamin C


Kiwi can cause sensitization

Kiwi allergy can manifest itself in various ways, however, most often it takes the form of an allergy syndrome of the mouth (there is itching and swelling of the tongue, throat, mouth and mouth).

Also people who are allergic to latex should be on the kiwi.This fruit can be the cause of a cross reaction.You can talk about it when a person allergic to latex allergy symptoms also appear after contact with substances that do not contain latex, but their allergens are similar to those from latex, includingfrom kiwi.It is after contact with allergens of this fruit that the strongest cross-reactions occur.Even eating a small amount of kiwi can initiate a cross reaction and even lead to anaphylactic shock.

It is worth knowing that the kiwi can cross-react with birch, rye and mugwort pollen, other fruits (melon, peach, papaya, pineapple and apple), sesame seeds, poppy seeds, hazelnuts and potatoes.

Kiwi for overeating

Kiwi is worth eating after a full, heavy meal, especially if it was rich in protein (meat or milk) – convince Massey University researchers in New Zealand, they found that the kiwi contains an enzyme that facilitates digestion of proteins and reduces the feeling of overeating and discomfort after meal.

Kiwi will improve the condition of the eyes

Kiwi is an excellent source of lutein and zeaxanthin, compounds found in the human eye. They protect against the development of cataracts and macular degeneration.

Kiwi for constipation

Kiwi is also a proven way to constipation, and it owes its laxative properties primarily to fiber content.

Kiwi for slimming

Thanks to the fiber content and positive impact on metabolism, the kiwi can be included in the slimming diet, especially that it is low in calories (61 kcal / 100 g).


You can read also: Two kiwifruits before bedtime and you sleep one hour longer