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Healthcare

Muira puama

Muira puama is a quite unique plant that naturally occurs among others in the Amazon.

It can be found mainly in Brazil, Colombia, Venezuela and Peru. Muira puama is also called the potency tree. Indians living on the Amazon and Orinoco use infusions, extracts and tinctures from the bark and root of Muira puama to fight erotic problems. The plant reached Europe in the 1920s and gained great popularity as a natural and health-safe aphrodisiac.

Muira puama can be used both for the treatment of erectile dysfunction in men and for frigidity in women. In addition, systematic intake of preparations with this plant increases the level of libido and improves reactions to stress. In addition to the above-mentioned problems, Muira puama is used to treat disorders of the nervous system. It is used as a tonic for the nervous system. It has a beneficial effect in the treatment of depressive disorders and stress. It also helps in the treatment of gastrointestinal disorders, rheumatism, hair loss and asthma.

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Currently, the extract of the bark and roots of the plant is one of the readily used preparations with a strengthening and restoring function of male sexual functions. Muira puama has a fairly wide spectrum of activities. It is mainly used as a means to prevent sexual dysfunctions in both men and women. Muira puama prevents premature ejaculation, strengthens sexual functions, helps maintain a strong and long-lasting erection, and used by women reduces frigidity and raises libido.

Preparations containing Muira puama also have a toning effect on our body – used during the period of fatigue, strengthen and soften, among others effects of stress and antidepressant effects. This unusual plant includes fatty acids and fatty acid esters, plant sterols, triterpenes, sesquiterpenes and monoterpenes and alkaloids. There are just a few of the substances contained in the extract of Muira puama, which allow you to improve the body’s performance on many levels. Many studies show that the use of long-term extracts from Muira puama permanently improves sexual abilities and prevents problems with erection and frigidity in women. Unlike the blue tablet, which only works temporarily. We can buy Muira puama in the form of tablets or in the form of powdered bark. Remember to make purchases only from reliable sources.

Supplements in the form of tablets should be used in accordance with the instructions of the manufacturer of the preparation. In the case of powdered bark or roots of Muira puama, pour a tablespoon of powdered herb over a glass of water (about 250 ml) and boil for 15 minutes. After the cooking time has elapsed, leave the decoction for 5 minutes and drink after earlier straining.

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You can read also: Rhodiola Rosea- the top 10 most important health benefits !

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Uncategorized

TOP 6 Supplements for improving libido

Common health problems often affect less vitality. The resulting decrease in libido for many people is uncomfortable, especially for men, because of the social tendency to stigmatize this type of disorder. Fortunately, the supplementary market offers many potential solutions for this problem. By familiarizing yourself with the action profile of individual supplements, you can choose the best product for yourself and effectively increase the sex drive.

Let’s start with the basics, and so on the biochemical basis of sexual tension. A neurotransmitter – dopamine [11] plays a significant role here. This is the main factor affecting the feeling of attraction to the other person, which also affects the level of energy, motivation and satisfaction. On the contrary, prolactin works. When there is an excess of it, we feel worse, the sex drive drops, and the potential deteriorates. The high level of prolactin is often accompanied by low levels of dopamine, which explains a lot.

What are the potential reasons for this condition? The most significant seem to be disorders of the sex hormone management. Androgens – testosterone and DHT play a large role, which have a wide impact on the functioning of the dopaminergic system. It includes the rate of dopamine synthesis [13], its release into synaptic spaces and the influence on the density of individual dopamine receptors [12].

Thyroid disorder may also be the culprit. Both hypo- and hyperactivity of the body may be a reason for reduced libido, and normalizing hormone levels results in quick restoration of libido to normal [10].

It’s impossible to ignore the role of excessive stress. In stressful situations, apart from cortisol, adrenaline and norepinephrine also increases, which depletes the supply of these neurotransmitters in neurons. When substrates are heavily used to build these two, they may not be enough to produce dopamine, which is reflected in sexual life. Excessive stress often affects the quality of sleep, which is also quite unfavourable.

Now to the point, what products might we want to consider to increase sex drive?

  1. Eurycoma Longjack

Researchers conducted a 12-week trial involving 109 men in the 30-55 age group. Participants took 300 mg of Eurycoma Longifolia extract or placebo. In the Longjack group, there was a ~ 14% increase in libido, improved erection and a significant improvement in parameters indicating sperm quality [1]. Admittedly, the limitation in this study is the fact that it was financed by a company that sells one product with such an extract, but the influence on libido and potency is supported by the results of animal research [2] and many anecdotal reports from both Asian traditions [3] as well as from modern users.

 

  1. yohimbine

This alkaloid increases libido in both men and women, regardless of testosterone [4]. It also affects the improvement of erections, especially in cases when the disorders are psychogenic. Both mechanisms result from the ability of yohimbine to inhibit the activity of alpha2 adrenergic receptors. The downside of yohimbine is the high dependence of action on individual predispositions – one person will feel clear effects at minimal doses, the other will not feel them at all.

 

  1. N-Acetyl L-Tyrosine (NALT)

Precursor for the construction of dopamine, which, as we already know, is crucial in the sense of sexual tension. It’s especially helpful in situations where dopamine deficiency teases due to overuse of stimulants causing faster catecholamine ejection, excess stress in life or low amounts of protein consumed. The best results are taken on an empty stomach, and the supplement with green tea extract with lots of EGCG can help transport to the brain. It’s a supplement that will only work on people with insufficient dopamine synthesis.

 

  1. Ginseng

One of the most classic adaptogens, adding energy and vitality. We distinguish several species of ginseng, the most popular of which are Asian and American varieties. Both bring some benefits through slightly different methods, and the most effective seems to be the use of their combination. Active ingredients – ginsenosides, affect the state of hormonal balance and modify the action of dopamine, acetylcholine and GABA [5]. The effects of ginseng are felt quickly, although one can already report weaker effects after a month, therefore the best option is cyclic supplementation.

 

  1. Mac

A popular aphrodisiac, which also works independently from testosterone and other sex hormones [6]. Its action gains in strength with regular intake, however regularity is more important than the time of admission – there is no need to take the supplement for a limited time before the planned intimacy. Good results were also obtained using Maca extract in people with depression during treatment with SSRIs, which caused sexual dysfunction [7]. A good choice for regular use even for several months, which can also result in a better frame of mind and better stress tolerance. Mac is a particularly popular choice among women.

 

  1. Tribulus Terrestris

A great plant whose action is often misunderstood. When using Tribulus, we should not expect an increase in testosterone, but only positive feelings that are characteristic for androgens. This is due to the fact that regularly adopted Tribulus increases the density of androgen receptors in the brain [8], making testosterone and DHT work well, even when their levels do not change. Although it’s considered to be a male supplement, it also works well for women. It’s also included in the group of adaptogens, and as mentioned above, stress control is also beneficial in the aspect we are discussing. In a study with the use of a puncture vine extractin women with reduced libido, there was a noticeable improvement in sex-related parameters such as desire, lubrication or satisfaction after 4 weeks [9].

The order of the products is neither defined nor efficacy nor quality, because the measures mentioned differ in the mechanism of action, and for each person differentproduct may be appropriate.

In summary, there are many natural and non-invasive ways to improve sexual life. Several factors may affect the reduction of libido, such as hormone disorders, neurotransmitter imbalances or excessive stress in life. By choosing a supplement adequately to your needs, you can achieve great results and improve your quality of life.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518798/

    [2] https://www.ncbi.nlm.nih.gov/pubmed/14964739

    [3] https://www.ncbi.nlm.nih.gov/pubmed/20434529

    [4] https://www.ncbi.nlm.nih.gov/pubmed/2999845

    [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/

    [6] https://www.ncbi.nlm.nih.gov/pubmed/12472620

    [7] https://www.ncbi.nlm.nih.gov/pubmed/18801111

    [8] https://www.ncbi.nlm.nih.gov/pubmed/15588660

    [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045980/

    [10] https://www.ncbi.nlm.nih.gov/pubmed/21532331

    [11] https://www.ncbi.nlm.nih.gov/pubmed/11477488

    [12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3949980/

    [13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467168/

Categories
Healthcare Men Senior

Take care of your testosterone! Increase your testosterone secretion

Testosterone is a hormone associated with masculinity. It is one of the most anabolic hormones, i.e. the ones that contribute to the quick growth of muscle mass. Testosterone, apart from the fact that it supports the development of our muscles, also contributes to weight loss, mood improvement and the increase of self-confidence. For this reason, testosterone is one of the most frequently used forms of doping. Unfortunately, doping is completely unnatural and extremely dangerous and although many sportsmen use it, it is better to steer clear from it.

However, since high testosterone level has so positive influence on our body, certainly to some extent, is there any way to increase it naturally? There are a few ways to increase testosterone level.

Intensive training

The first way to naturally increase testosterone production is providing muscles with a proper stimulus in the form of workout, thanks to which muscles need to become more powerful and increase their volume.

Larger muscle mass makes our metabolism accelerated and increases natural testosterone production. In short – the larger muscle mass we have, the faster our metabolism becomes, we produce more testosterone and burn more adipose tissue. Moreover, the sole training, especially multi-joint exercises cause the secretion of anabolic hormones, such as the growth hormone or testosterone, the increased level of which is maintained for some time after training. Therefore, it is worth diversifying our workout plans and adding such exercises as deadlift, overhead press, chin-ups etc. Interestingly, the highest testosterone and growth hormone secretion is noted after leg workout.

Ensure proper amount of calories and good quality protein

In order to provoke the processes of muscle mass development, i.e. anabolism, we need to provide proper fuel in the form of calories from food. Without the appropriate number of calories, which we may calculate using the formula TDEE, our organism is not able to build muscles.

Moreover, in order to build muscles and intensify testosterone secretion we need a proper amount of proteins. Proteins, as the name suggests, are basic building blocks of the organism. Moreover, as studies suggest, sportsmen who eat meals based on animal protein sources have a much higher testosterone level than people who eat little amounts of meat or have totally excluded meat from their diet. We do not negate vegan diets, but numerous studies carried out on men at the age of 40 to 70 proved that those who limit the amount of meat in their diets have not only lower testosterone level, but their libido also drops. It is worth enriching your diet in good-quality meat or at least eggs, fish and dairy products.

We should also be careful with soya, which is often enumerated as a good source of protein, however, it may have negative influence on our hormonal system.

Do not limit the intake of fat

Fat is a very important element in our diet, it not only helps to build cells, constitutes a source of energy, but it also has enormous influence on our hormonal system. Unfortunately, the fashion for light, low-fat products still lasts. However, we need to dispel the myth that fat is bad. It doesn’t make us put on weight if we eat it reasonably. In order to maintain health and enjoy good appearance, fats should constitute at least 20% of our daily calorie balance – certainly the so-called “good” fats. As already mentioned, fat has positive influence on our hormonal system, including testosterone production and the process of protein breakdown taking place in the liver. Try to diversify your diet and include butter, olive oil, oily fish or supplements such as Omega-3 or cod liver oil.

Take care of proper rest

Overtraining is the fastest way to lead to hormonal disorders and the decrease of the level of testosterone. It’s true that during training the secretion of the growth hormone and testosterone is noticed, however, training is also related to the increase of cortisol level, the excessive level of which in our already exhausted organism may lead to disorders. Moreover, it is worth knowing that the secretion of testosterone along with the growth hormone is also noticed at night.

In the scientific bibliography we may find numerous studies proving that the insufficient amount of sleep and its bad quality led to the decrease of testosterone among the groups of male subjects. The optimal time of sleep is 8 hours per night, but this value is individual. Moreover, short naps during the day are also a good idea…

In order to improve sleep quality it is also worth buying supplements, such as zinc, magnesium or the complex ZMA, melatonin and ashwagandha – such a composition will ensure really strong and calm sleep and proper regeneration.

Limit drugs

It is commonly known that alcohol, nicotine, narcotics and other drugs have not only negative influence on our health, but they may also lead to the decrease of testosterone level in men. For this reason, if you want to enjoy esthetic silhouette, impressive muscles, low-level of body fat and high levels of libido and testosterone, limit drugs, such as cigarettes and alcohol to minimum.