Macadamia nuts – properties, nutritional value and application

Macadamia nuts (macadamia) have a lot of nutritional value and health properties, these nuts with a delicate, buttery taste can help prevent civilization diseases, such as diabetes or heart disease, and macadamia nuts have found their way into the kitchen, and the oil obtained from them – in cosmetics.

Macadamia nut (macadamia) has unique properties and nutritional value. Of all nuts, macadamia nuts contain the most fat, most of which are unsaturated fat, whose regular consumption positively affects health. In macadamia nuts, you can also find a large amount of regulating the potassium pressure. , responsible for the strong bones of phosphorus and the nervous system of niacin, besides macadamia nuts have a unique, delicately buttery flavor, thanks to which they have been used in the kitchen. – crushed nuts pretend to crack during transactions to expose gangsters.

Macadamia nuts – how many calories do macadamia nuts have?

Macadamia nuts are the most fat (over 75% consist of fat) and the most calorific nuts – 100 g deliver as much as 718 kcal. They can be compared only to pecan nuts, which in 71% consist of fat and provide 691 kcal (in 100 g). The third most calorie nuts are Brazil nuts (67.10 g fat and 659 kcal per 100 g).

1 macadamia nut weighs 3 g and delivers less than 22 kcal.

Most fats in macadamia nuts are healthy unsaturated fats that help maintain proper cholesterol levels and have a beneficial effect on the cardiovascular system – they protect against ischemic heart disease and heart attack, and play an important role in maintaining normal brain function. Fats also help … lose weight. Scientists have long recognized that people who eat nuts are usually thinner than people who do not include these foods in their diets, which is why they can be eaten even on a slimming diet – you just have to remember to measure.


Here you can read: The role of fat and its properties in the diet


Macadamia nuts dangerous for dogs

Macadamia nuts are healthy for humans, but poisonous for dogs. Eating even one nut by your pet can cause symptoms such as walking disorder, fever, vomiting and even death.It is presumed that the toxins contained in macadamia nuts are responsible for this.However, it is not known what toxins are and why they pose a threat to the health and life of dogs.Other nuts are not poisonous for dogs, but they should not be given to an animal because they are greasy and hard to digest, which can cause stomach problems in the pet.

Macadamia nuts reduce the risk of … death

A step further went scientists from the Dana-Farber Cancer Institute, Brigham and Women’s Hospital and the Harvard School of Public Health in Boston (USA), who claim that eating regular macadamia nuts, as well as other nuts, reduces the probability of death from various reasons, up to 20%.

The most obvious benefit seems to be a 29% reduction in the likelihood of death as a result of heart disease.However, we also observed a significant reduction in mortality – 11 percent.- as a consequence of cancer – said co-author of the work Charles S. Fuchs.¹ These are very reliable data, because the study was conducted for 30 years in a group of nearly 120 thousand.people who regularly filled out questionnaires on eating habits.

It has long been discovered that people who regularly reach for nuts, the risk of heart disease, type 2 diabetes, atherosclerosis, colon cancer and other dangerous diseases are much smaller, so that the walnuts allow you to enjoy health and a longer life.

Macadamia nuts and pregnancy

According to scientists from Dana-Faber Children’s Cancer in Boston, pregnant women should eat nuts, they found that the children of mothers who ate nuts during pregnancy are less likely to have allergies to this food. one third is less often if their mothers were eating nuts during pregnancy. Brano considered Brazil nuts, hazelnuts, Italian, macadamia, pecans, almonds, pistachios, cashews and peanuts.

However, not everyone shares this view, other studies suggest that the consumption of nuts by pregnant women does not affect the occurrence of allergies in their offspring, or on the contrary – promotes allergies.

So what is the official position on eating nuts during pregnancy? Current international recommendations do not recommend eating nuts during pregnancy or against it.

Macadamia nuts – use in the kitchen

Macadamia nuts, due to their creamy flavor, are often used for baking cakes, cookies and sweet creams, but they also blend well with garlic and anchovies, and in the kitchen you can also use macadamia nut oil, such as salads.

Macadamia nuts – use in cosmetics

Macadamia oil regenerates the skin, rebuilds the lipid layer of the epidermis and prevents the loss of water from the skin, intensively moisturizes, makes it more elastic, softens and smoothes, and can be used for the whole body.


You can read also: Brazil nuts and their properties