Mandarins – properties and nutritional values

Mandarins are considered to be younger sisters of the oranges, not only smaller, but also sweeter, but they also differ from the content of vitamins and other nutrients from oranges and other citrus fruits, while grapefruits and lemons are a treasure trove of vitamin C. they only contain nobiletin – a flavonoid that helps fight obesity, prevent type 2 diabetes and atherosclerosis. This is not the only healing properties of mandarins.

Mandarins have many medicinal properties, thanks to the vitamins C and A – natural antioxidants – they support the immune system, inhibit the free radicals responsible for the aging process, improve skin condition and protect against eye diseases. inconspicuous fruits also help to fight obesity, prevent diabetes 2, atherosclerosis and some types of cancer.

Mandarins improve the condition of the skin and protect against eye diseases

Mandarins are one of the richest in vitamin A (681 IU / 100 g) citrus fruit, they can not match even oranges (247 IU / 100 g), lemon (22 IU / 100 g) or pomelo (8 IU / 100 g) In terms of its content mandarins give way only to grapefruit (1150 IU / 100 g) Vitamin A affects many processes occurring in the body, including it is necessary during the period of growth, because it positively affects the construction of strong bones and teeth, protects the skin against UV rays and improves its condition and protects against the development of eye diseases, including glaucoma and cataracts.

Mandarins strengthen the immune system and delay the aging process

Mandarins, like all citrus fruits, are a rich source of vitamin C (26.7 mg / 100 g, ie 38% of daily requirement), which not only strengthens the immune system and protects the organism against pathogenic microorganisms Vitamin C is also an antioxidant that inhibits multiplication of free radicals responsible for the process of cell body degradation.


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Mandarins in anti-cancer prevention

According to researchers at the Leicester School of Pharmacy, the compound obtained from the mandarin skin has the ability to destroy certain types of cancer cells, including those responsible for liver cancer. This is salvestrol Q40 – a type of phytoalexin, a substance used by plants to repel pests, e.g. According to the researchers, this compound is transformed inside the cancer cells into a toxic substance and leads to their decomposition without affecting the healthy cells.

Mandarins and slimming

Mandarins, although they are sweet, do not fatten – one fruit (about 65 g) provides only 34 kcal, in over 85% consists of water, and the organic acids (lemon and apple) contained in them accelerate the process of cleansing the body of toxins and therefore they improve digestion and are therefore recommended not only to people who are struggling with overweight and obesity, but also those who want to lose a few kilos or cleanse the body of toxins.

Mandarins and diabetes

Mandarins can not only eat healthy people to prevent the onset of type 2 diabetes, but also diabetics. Mandarins are characterized by average carbohydrates and an overall low energy value, which is why the glycemic index of these fruits is quite low and amounts to 30. Therefore there are safe for diabetics.