Poppy seed not only for sleep. Healing and nutritional properties of poppy seeds

The healing properties of the poppy seeds were already known in antiquity, and it was discovered that poppy is not only an addition to dishes, but also a base for making drugs. Nowadays poppy seeds are used, among others, for sedative drugs. has a poppy.

The properties of poppy seeds are most often used in the kitchen: the poppy, specifically the poppy seed produced from it, is the basis of holiday cakes and desserts, but the poppy is not only a kutia, noodles or poppy seed, but also well-known drugs such as morphine and codeine. What’s more, the poppy, consumed in larger quantities, acts like a drug.

Types of poppy

There are several kinds of poppy seeds.The best known is blue poppy, which is used for culinary purposes.It should not be confused with the opium poppy, which produces opium (a base for drugs such as morphine or codeine.) A rare type of poppy is a more delicate white poppy flavor, which is an irreplaceable ingredient of the famous Poznan marcian croissants, while poppy field is used in folk medicine and cosmetics.

Poppy health and nutritional properties

The poppy is rich in a set of fat-soluble vitamins – A, D, E, and vitamin C. It is also an excellent source of calcium – building blocks of bones. There are as many as 1266 mg of calcium in 100 g – this portion covers 140% of the body’s daily body needs. This poppy also contains a lot of iron, copper, manganese, magnesium, phosphorus and zinc.

Poppyseed oil is extruded from blue poppy seeds, which regulates the kidneys and liver, and accelerates wound healing, thanks to the content of unsaturated fatty acids, mainly those from the omega-6 group (mainly linoleic acid), which also have a positive effect on the heart and help restore the balance between good (HDL) and  bad (LDL) cholesterol. The poppy seed oil can be bought in health food stores. It’s best to add it to salads.

The poppy can cause drug interactions.Therefore, if you regularly take medications, consult your doctor or pharmacist before eating the poppy seeds.


You can read also: Chia seeds – the best superfood?