Samurai diet is a diet whose menu is based on natural products
vegetables, fruit, good quality meat and fish, eggs, olive oil, gluten-free cereals and pseudo-cereals. It is a diet dedicated to people who are intensively exercising. The meal schedule should be adapted to training. Check how Samuraja’s sample meals look like.
Samurai diet is a diet whose menu is based on natural products
vegetables, fruit, good quality meat and fish, eggs, olive oil, gluten-free cereals and pseudo-cereals. The caloric content of Samurai diet and meal distribution should be adjusted individually. To establish a detailed menu, physical parameters, type of physical activity, intensity and time of day in which physical activity occurs are taken into account. Below we present sample meals in the Samurai diet.
Samurai diet – menu. Day 1
Breakfast
Scrambled eggs with tomatoes and onion
II breakfast
Salad with wild salmon and vegetables
Dinner
Grilled chicken in a pan without fat on roasted zucchini and paprika, buckwheat
Tea
Broccoli soup with turkey
Supper
Zucchini stuffed with basmati rice, Italian and beef
Samurai diet – menu Day 2
Breakfast
Eggs stuffed with tuna paste, salad of peppers, celery, cherry tomatoes, spinach and herb sauce in olive oil
II breakfast
Rice with white rice on the water with walnuts, sunflower seeds and banana
Dinner
Turkey roulade with spinach on cauliflower mousse, quinoa, red cabbage salad with apple and olive oil
Tea
Shish kebab with chicken and vegetables, spicy tomato salsa
Supper
Salad with roasted salmon, zucchini, kale, tomatoes on millet
Samurai diet – menu. Day 3
Breakfast
Baked avocado with turkey and tomato sauce, peppers, green cucumber
II breakfast
Salad with eggs, tuna and vegetables
Dinner
Stirfry with beef, white rice, colorful peppers and tomatoes
Tea
Pepper stuffed with chicken, cauliflower, spinach and carrots
Supper
Salad with herb turkey, quinoa, baked zucchini, cucumber, celery, green pepper and basil dip
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You can read also: Mediterranean diet