Kumquat – nutritional properties. How to eat kumquats?

Kumquat is a fruit that has many properties and nutritional values, but most people only wonder how to eat kumquats. Meanwhile, kumquat is a source of beta-carotene, which supports the work of sight, vitamin C, which strengthens immunity and antioxidants protecting against cancer. what kind of health action kumquat has and where to buy and what is the price of this fruit.

Table of Contents

Kumquat – 10 properties

Kumquat – nutritional values

Kumquat – how to eat?

Kumquat and pregnancy

Kumquat – where to buy and what is the price?

Kumquat – types


Kumquat is a fruit that looks like a small orange, but unlike it, the kumquat skin is soft and thin, and consequently – edible. Therefore, the answer to the question how to eat kumquats sounds you can eat it with the skin.

The properties and nutritional values ​​of kumquat – whose other names are golden orange or dwarf orange – were first appreciated in China from where it comes.

It was brought to Europe in the mid-nineteenth century by a Scottish botanist – Robert Fortune. The typical species of kumquat is Fortunella margarita. Due to its high nutritional content, this exotic fruit is becoming more and more popular in Europe.

Currently, kumquat fruits are grown in China in North America, South America, Africa, the Middle East and Mediterranean countries, primarily in Greece.


Kumquat – 10 unusual properties

Rejuvenates the skin

100 g of kumquat is about 44 mg of vitamin C. Thanks to this, these fruits have a very good effect on the skin, Vitamin C is a powerful antioxidant that neutralizes free radicals, which are responsible for the aging process and damage to its cells. its, delays wrinkles and protects. In addition to combating free radicals, vitamin C contributes to the production of collagen, which is responsible for regenerative and rejuvenating processes.

Protects against sunburn

In addition, vitamin C helps protect the skin from the harmful effects of UV rays, which protects it from sunburn. Kumquat is a rich source of beta-carotene, which is provitamin of vitamin A. 100 g of the fruit contains as much as 155 mg of beta-carotene, which is why kumquat has a positive effect on the skin.

Helps to cure skin diseases

Beta carotene also plays a significant role in the fight against acne and also prevents discoloration during tanning.

Protects against eye diseases

Beta-carotene contained in kumquat also protects against eye diseases, including glaucoma, cataracts or dust blindness.

Reduce the risk of cancer development

Kumquat contains flavonoids that have anticancer activity. The anti-cancer activity of flavonoids is due to their antioxidant activity and the inhibition of DNA replication, which prevents the growth of cancer cell production in the body.

Prevents atherosclerosis

In addition to anticancer activity, flavonoids present in kumquat have a positive effect on the condition of the circulatory system and prevent atherosclerosis.

Strengthens the immune system

Due to the high content of vitamin C, kumquat, like other citrus fruits, supports the immune system, it is worth eating this fruit especially in autumn and winter, because it prevents colds and upper respiratory tract infections.

Supports digestion

Kumquat solves digestive problems and helps cleanse the body. It is also recommended for people suffering from constipation, and also contains riboflavin that regulates energy changes.

Can be consumed by people with diabetes

It is worth adding that kumquat has an average glycemic index, which is 40, so it is advisable to eat these fruits by people with diabetes.


Kumquat is an ideal fruit for people who are on a diet or struggling with obesity. It is low-calorie – 100 g kumquat contains only about 70 calories.

Thanks to this, you do not have to limit the consumption of these fruits, on the contrary, they can become a healthy snack with a unique taste and many nutritional values.

Kumquat – how to eat?

Kumquat fruit can be consumed in various forms. Most often they are eaten raw. From other citrus fruits, kumquat stands out with a thin, delicate, sweet skin, so you can eat without peeling.

However, remember to thoroughly wash the fruit. Kumquat is not as juicy as the other citruses, therefore it is perfect as an addition to salads, meats or desserts, both fresh and candied.

It is also used in processing. Kumquat fruit is suitable for making marmalades, jams and compotes. In Greece, alcohols made from kumquat are popular.

Kumquat and pregnancy

Kumquat fruits are recommended for pregnant women due to the high content of nutrients, they strengthen immunity and help to fight periodic infections resulting from the bactericidal and antifungal properties of kumquat.

In addition, kumquat improves digestion, so it can help with bloating and indigestion during pregnancy, as well as helping to cleanse the body of toxins.

Consuming kumquat during pregnancy has virtually no contraindications, but citrus fruits can cause allergic reactions, so if you notice any symptoms, stop eating a dwarf orange .

Kumquat – where to buy and what is the price?

Kumquats are not grown in Poland, but you can buy them in supermarkets and grocery stores. When choosing these fruits, pay attention to their softness and color.

They should be intensely orange with firm skin. Choose non-demijohns and undamaged fruit. They can be stored for 5 days at room temperature, and up to 3 weeks in the fridge.

The kumquat price is around PLN 30-35 per kg.

Kumquat – types

It is possible to distinguish as many as 6 types of kumquat. The most popular, being a typical species, is Fortunella margarita, i.e. the so-called pearl kumquat.

The unique type of kumquat is Fortunella japonica, or Japanese kumquat. It is the only species whose kumquat fruits are round.

Compared to margaritas, japonica is more resistant to cold and can be grown in the soil in our climate. However, the most resistant species of kumquats in the cold is Fortunella obovata. It is also characterized by the largest fruit size and the characteristic concavity of the apex. Larger and wider are also tree leaves, suitable for home-grown, other species are Fortunella polyandra, Fortunella crassifolia and Fortunella hindsi.