Topinambur – nutritional values

Topinambur (Jerusalem artichoke) is a plant that has unique properties, it can be used in the case of digestive disorders and cardiovascular disorders, it is also a proven way to lose weight and, thanks to the presence of inulin, it is recommended for diabetics, in order to lower the level of glucose in blood Check what action topinambur has and try the proven recipes.

Topinambur, or Jerusalem artichoke (Helianthus tuberosus L.), Jerusalem artichoke or earth pear, is a plant related to sunflower (both belong to the Asteraceae family), which originates from North America and was cultivated by Indians in pre-Columbian times. about its properties only in times of great geographical discoveries. In Poland, Jerusalem artichoke was grown from 1730.

Jerusalem artichoke reduces blood sugar

Topinambour tuber contains up to 17% of inulin (75-80% of all carbohydrates) – a substance that converts into fructose well-tolerated by diabetics in the body. Inulin helps normalize glycemia in the course of type 2 diabetes, as well as reduce insulin resistance.

Inulin FOS

Topinambur was made by Indians from the Topinamboore tribe – hence the name of the plant

Jerusalem artichoke reduces cholesterol and regulates blood pressure

Inulin contained in tubers of Jerusalem artichoke also reduces the level of bad LDL cholesterol in the body, and thus prevents the development of atherosclerosis. Topinambur also regulates blood pressure, and this is due to the large amount of potassium.

Topinambur and cancer

From preliminary studies, the lactone sesquiterpenes isolated from the sunflower seeds have cytotoxic effects on the two breast cancer cell lines, and the anti-cancer activity is also exhibited by proteins isolated from Jerusalem artichoke tubers.

Topinambur regulates the digestive system

Incorporated in tuberous sunflower, inulin is a breeding ground for the development of bacterial microflora, allowing proper digestion in the intestine. Inulin also stimulates intestinal peristalsis, helping to get rid of constipation and prevents its formation. It also facilitates the absorption of iron, calcium and magnesium.

Jerusalem artichoke can prevent colon diseases

A diet rich in inulin, i.e. in Jerusalem artichoke, contributes to the elimination of pathogenic bacteria that cause diarrhea and colitis, which can prevent polyps and ulcers that can initiate cancer.

In addition, Jerusalem artichoke supports immunity, shields the liver and prevents urinary tract infections

Topinambur cleanses the body

Inulin, in combination with pectin and fiber, cleanses the body, binds harmful compounds and accelerates their excretion, and therefore Jerusalem artichoke takes part in the detoxification of the body.In addition, consumption of Jerusalem artichoke tubers facilitates the removal of alcohol from the blood.

Topinambur for slimming

Topinambur is recommended for people struggling with overweight and obesity.The tubers of this plant contain fiber, which swells in the stomach, for a long time giving a feeling of fullness.


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