Vegetable salad with good quality mayonnaise is rich in unsaturated fatty acids, which have a beneficial effect on the cardiovascular system and the nervous system.
In addition, a vegetable salad with mayonnaise is a good source of vitamin E, vitamin A and a small amount of vitamin D. It is also worth noting that the vegetable salad with the addition of mayonnaise and yogurt will contain half as much cholesterol in 100 g than a vegetable salad only with the addition of mayonnaise.
Therefore, people with high blood cholesterol should choose a vegetable salad with the addition of mayonnaise and yogurt or just yogurt.In addition, the vegetable salad, due to the content of vegetables, covers several percent of the mineral components.
How many calories (kcal) does a vegetable salad have? The caloric value of a vegetable salad depends on the type of dairy product added and the way vegetables are cooked.The most caloric is the salad with the addition of mayonnaise. Slightly less calorific will be a salad, when you add to her mayonnaise mixed with cream, cream or mayonnaise with yogurt.
The least amount of calories is provided by a salad with the addition of natural yoghurt. The calorific value of a vegetable salad will reduce the cooking of vegetables in water.Therefore, the version with yogurt and vegetables from the water should be decided by people who are on a slimming diet.
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