Categories
Healthcare

The power of homemade silage

In autumn and winter, we must support our resilience. Sudden changes in temperature (overheating in the room and cooling out) make it easy to catch a cold. Sometimes it is enough to stand next to a sick person in a bus or other means of communication, to wake up with a sore throat the next day. 

Instead of reaching for further lozenges, think about strengthening the body from the inside. How? The best thanks to home probiotics. Discover the power of homemade silage. 

__

Here you can find supplements supporting your health – CLICK 

__

What are probiotics and why are they so important to us? 

Probiotics are strains of live microorganisms (bacterial cultures) that exert a very positive effect on the human body. First of all, they affect the digestive system, protecting the intestines from infections caused by pathogens. Probiotics are unaffected by the immune system – they support immunity by increasing the production of antibodies and lymphocytes. Probiotics also neutralize the harmful effects of antibiotics. Pharmacotherapy sterilizes the intestines from a positive bacterial flora, which promotes the development of diseases and ill-being. Probiotics supplement the bacterial flora with good intestinal bacteria, protecting the body, among others against diarrhea and overgrowth of pathogens – e.g. Candida albicans. Interestingly, in many people probiotics also have a soothing effect on lactose intolerance. 

There is a reason why a lot is said that our health begins in the gut. When there are no probiotic bacteria out there, the whole organism suffers. That is why it is so important to provide natural probiotics as often as possible. 

How do you know that there are no probiotics in the body? 

If you regularly struggle with flatulence, overflow in the stomach, with diarrhea (especially with so-called fat diarrhea), various infections (fungal, but also cutaneous – you can bother with recurrent aphthae and frenzy), it is a sign that your intestines need probiotics . In addition, when the bacterial flora is disturbed, too little B12 is observed. If you suspect a shortage of probiotics, it is worth testing the amount of this vitamin in the blood. 

Where can we find natural probiotics? 

First of all, in silage – although they do not have a probiotic effect as defined by probiotic products, our grandmothers already knew what they were doing when they were preparing huge silage supplies for the winter. Pickled vegetables do not lose their nutritional properties and even gain additional ones. As a result of fermentation, positive lactic acid bacteria (Leuconostoc, Lactobacillus plantarum, Pediococcus) multiply. Regular food of silage affects the entire body. When the intestines are working properly, we have better immunity and we feel good, and we do not have to deal with problems with the digestive system. Importantly, silages are also rich in B vitamins that many people miss. It is easy to sterilize the body – it is enough to take oral contraception to get a large deficiency of B vitamins. In addition, in the pickled vegetables we find dietary fiber, sulfur-organic compounds, fungicides and bactericides phytoncides, vitamin E, vitamin C, carotenoids, polyphenols, calcium, phosphorus. 

Vegetables pickled or leavened? 

An important issue is the concept of pickled / leavened vegetables – these are equivalent terms that can be used interchangeably. Pickled / leavened vegetables are synonyms meaning exactly the same product. Vegetables with the addition of vinegar are marinades and according to the law you can not add vinegar to pickled / leavened vegetables – this addition is associated with adulteration of food. 

It’s good to prepare silage at home to be sure what you eat. Purchases of silage can contain preservatives, or they can be thermized – such treatments reduce the content of probiotic bacteria. You have to read the labels carefully. 

What can you eat? 

Vegetables that contain a lot of sugar and water. Sauerkraut and pickles are usually used for pickling, but you can often find pickled beets, tomatoes and carrots. Making silage is very simple – we need washed vegetables, a few sprigs of fennel, boiling brine, ie a solution of water and salt in appropriate proportions, as well as smaller jars or a large stoneware vessel. You can also add herbs and spices at your discretion – garlic, horseradish and cherry leaves are great for silage. Vegetables and additives must be packed tightly in a jar, and then pour whole with boiling brine. This is a very important stage – you have to be careful that the water covers the whole vegetable, otherwise they can simply rot. After pouring, the jar lid must be firmly pressed or = if you are kisimy in a stoneware dish = put a plate on top and press it down with something heavy, for example a large jar filled with water. The silages after 3 days will be ready for consumption. 

The process of pickling cabbage looks slightly different. The cabbage should be chopped and mixed with a grated carrot. Then lay it in layers in a stoneware vessel, so that each layer will be filled with salt and thoroughly kneaded – thanks to that, the cabbage will release the juice, which will prevent the mold process. At the end, leave some space in the pan – the cabbage will leave even more juice. Put a plate on top and weigh it with something heavy. When you do this, pay attention to whether the cabbage is covered entirely with juice. After a few days, the cabbage will be sour, though it will be perfectly crossed after three weeks. After this time, you can translate it into smaller jars and close them tightly – this kind of cabbage will not happen and you will be able to eat it throughout the year. 

__

You can read also: Diet for autumn

Categories
Healthcare Strengthen immunity

Winter diet how to eat in the winter, so as not to stiffen and strengthen immunity

A healthy diet for the winter is aimed not only at slimming, but keeping the weight in check and strengthening the body’s resistance.

A healthy diet for the winter is aimed not only at slimming, but keeping the weight in check and strengthening the body’s resistance. A proper winter diet should affect the natural intestinal bacterial flora, thus improving immunity. Unfortunately, a statistical pole in winter gains about 3 kg. You do not have to! We advise what to eat so as not to gain weight in winter.

How not to put on weight in the winter? A reasonable winter diet will help you. We justify that we need more calories at this time of year, because we’re freezing. The body really needs a little more energy to balance the heat balance. Therefore, just in case, it signals that he wants more food than normal.
Unfortunately, in the winter outdoor activities are turned into reading a book or watching TV. It makes you burn less calories. If you add to this a greater appetite for sweet and fatty foods, will create excess energy, which the body will not use, only stores it in fat tissue. Here are some simple tips on how to wisely eat in the winter, to stay healthy and not gain weight or gram.

__

You should read it: How to survive winter or a few words about immune system

__

Winter diet – eat often but not enough

In winter, you should especially follow regular meals. It’s best to eat 5 smaller ones, each 250-350 kcal. They will help in maintaining a heat balance and losing unnecessary fat (we will use up to 90 kcal for the process of digesting one meal).

Winter diet – reach for silage

The proper diet should have a good effect on the natural intestinal bacterial flora, which has a significant impact on the immunity of the whole organism – it is a specific barrier to germs. Remember that these beneficial bacteria are found not only in fermented milk beverages, but also in sauerkraut or pickles. It is also worth reaching for prebiotics, which are a nutrient supporting the development of good bacteria. You will find them among others in wheat bran and cereal products.

Winter diet – eat hot meals

Forget about dry sandwiches and cold snacks. Winter is a time of dense, concrete and spicy dishes. The best are soups that fill up, without causing any weight gain. They are a source of nutrients (including potassium, phosphorus and protein) and have warming properties. Drink as much fruit and herbal teas as possible. Reach for fruit and vegetable juices (but not from cardboard, but made by yourself). They have lots of vitamins, improve metabolism and cleanse the body.

__

Read also: Is green tea healthy for stomach and liver?

__

Winter diet – eat fatty fish

Do you feel like something fat? Instead of a cutlet, eat oily fish (eg salmon, mackerel, herring). It contains invaluable omega-3 fatty acids for the heart and the brain and antioxidants that protect cells – vitamins A and E.
Fish Oil 1000mg

Winter diet – use frozen vegetables

In winter, you do not have so many fresh and valuable vegetables available in the summer. But there are frozen foods – low temperature makes the products retain most of their nutritional properties. You can quickly prepare filling and non-fattening dishes.

Winter diet – love spicy spices

Peppers and chili owe their sharp taste to capsaicin. This unusual alkaloid stimulates digestion and causes the body temperature to rise. Thanks to this, it accelerates the burning of calories. Black pepper, ginger and turmeric have a similar effect. Unfortunately, those who have ulcers or problems with their heart should avoid them.

Winter diet – do not give up the breakfast

Breakfast is the most important meal of the day. In winter, it should be even more caloric than dinner. It may be, for example, muesli with white cheese (contains magnesium, which regulates the functioning of the nervous system). In the morning, the absorption of nutrients by the body is the most effective. Energy demand is also the greatest then. If you forget about breakfast, the body will take revenge. During the day he will demand additional calories and accumulate fat supplies. The ability to concentrate and efficiency at work will also be reduced.

Winter diet – strengthen with natural antibiotics

Love garlic and onions, which naturally strengthen immunity and have antibacterial and antifungal properties. For them to work best and absorb well, they must be eaten raw, and not processed, for example after frying. The ginger rhizome is also good, which has anti-inflammatory properties and is a powerful antioxidant. Additionally, it warms up the body (similar to chili and cinnamon). Antibiotic properties are also honey.

__

You can read also: Simple ways to strengthen your immune system in winter