Yeast – health properties and nutritional value


Yeast is a source of B vitamins, thanks to which they promote health and beauty, increase physical efficiency, are also recommended in situations of mental exhaustion, overworked and exposed to constant stress.

Yeasts have no competitors when it comes to the richness of B vitamins. The most nutritional value is brewer’s yeast (also known as beer or brewery) .They are superior to baker’s yeasts, which must not be taken raw. They are recommended for teenagers with acne, young a woman who wants to have beautiful, shiny hair, a stressed 40-year-old, and a 70-year-old convalescent.

Yeast – nutritional value and vitamins

Beer brewers’ yeasts are undoubtedly great health allies, they are an excellent source of easily digestible protein, they contain almost the whole set of B vitamins and many mineral substances – phosphorus, zinc, magnesium, iron, potassium, selenium and chromium. an ideal dietary supplement in the case of skin or hair problems, the high content of biotin (vitamin H) makes your hair more elastic, and graying and falling out are accommodated.

Brewer’s yeast is also a good source of pantothenic acid (vitamin B5), which is needed for excessive fatigue, etc. It also contains a large amount of chromium, which is part of the so-called glucose tolerance factor – together with insulin it facilitates the transport of glucose to individual body cells.


You can read also: Vitamins for her and for him – does it matter?


Yeast in tablets – properties

Brewer’s yeast can be bought in pharmacies in the form of lozenges, often made with melissa, mint, nettle, nephew, angelica, or bee pollen.They are obtained as a by-product in the production of beer, they are cleaned and deprived of the characteristic bitterness. The contents of nucleic acids, because their excess can cause gout, yeast tablets are recommended for many ailments, they relieve migraine conditions, help in the treatment of cardiovascular diseases, stimulate the immune system, are allies of hyperactive and neurotic, as well as those who They improve their concentration, so they can cheer during intensive learning. During antibiotic therapy they help maintain a bacterial balance in the body. They increase physical efficiency, are also recommended in situations of mental exhaustion, forpeople who suffer from constant fatigue, stress or for those who are recovering.

Nutritional value of baker’s yeast (in 100 g)

Energy value – 92 kcal

Protein – 11.3 g

Carbohydrates – 14.5 g

Saturated fatty acids – 0.26 g

Monounsaturated fatty acids – 0.34 g

Polyunsaturated fatty acids – 0.99 g

Fiber – 7.4 g


Vitamin B1 (thiamine) – 0.77 mg

Vitamin B2 (riboflavin) – 1.06 mg

Vitamin B3 (Niacin) – 8.27 mg

Vitamin B6 – 0.42 mg

Folate – 1,407 μg

Vitamin E – 0.81 mg


Calcium – 30 mg

Iron – 5 mg

Magnesium – 61 mg

Phosphorus – 272 mg

Potassium – 592 mg

Sodium – 41 mg

Zinc – 2.79 mg

Iodine – 0.6 μg


Read also: Clear Skin – how to win against acne!


Yeasts have anti-acne effect

Yeasts have found application in cosmetics, they help mainly in the care of acne and prone to breakouts. Yeast cosmetics regulate the secretion of sebum and reduce the number of comedones. People with skin problems should use tonics, creams, puffs, masks just with the addition of budding unicellular. Baths are effective

place the cube of baking yeast in boiling water and add it to the bathtub with warm water.One of the Czech breweries offers its guests original sanatorium treatment.A large dose of live yeast beer cultures and a mixture of dried grated herbs are added to the bath.There is beer foam on the surface, and the room is steeped in the aroma of freshly brewed dark beer.You can also take a dip in a special beer in many Polish spas.

It will be useful to you:

Nourishing yeast masks

5 dag of bakery yeast spread with lukewarm milk.Put the paste on your face for 20 minutes.This mask is suitable for oily and impure complexion with blackheads.For dry skin, instead of milk, add oil to the yeast.Remove the mask with hot water and then rinse your mouth with cold water.

Place a few drops of honey on the teaspoon, when it is liquid, use 5 dag of baking yeast. Add 3-4 drops of oil to the dry skin. Apply the paste on the face and neck. After 15 minutes, wash with lukewarm water. The mask works cleansing and smoothing.Narrows the pores.