Testosterone – 6 ways to increase testosterone levels

Increasing the level of testosterone while building muscle mass undoubtedly plays a very important role. If you’ve made a decision about working on your body, the more this anabolic hormone circulates in your blood, the better your results will be. Remember that testosterone not only supports the process of muscle growth. He is also responsible…

9 myths about protein

Protein is the basic building block of our body and constitutes its 20%. Its main source is meat, sausages, cheese, eggs, fish, or animal foods. Vegetable products contain a smaller amount of this macronutrient. Despite the seemingly popular status, there are still a few myths that create confusion about protein in the diet. Here, we…

Vitamins and minerals in the diet

Vitamins and minerals are extremely important for our body. Unfortunately, we often forget about them in our daily diet. And this is a properly balanced diet, abundant in all nutrients, allows the body to function properly, especially in sportsmen. Our body is not able to produce vitamins and minerals, which is why their daily supplementation…

7 best regenerative products

During increased physical effort, remember to regenerate. Regardless of whether our goal is to reduce body fat or build muscle mass, it is very important. Contrary to appearances, it is not during heavy training that muscles grow, but just at rest. Currently, there are many supplements on the market that aim to regenerate and thus…

5 effective ways to stabilize your metabolism

Many times slimming diets, irregular food, leaving breakfast, as well as inadequate supply of calories during the day can slow down the rate of metabolism. Below are 5 simple ways to unscrew and optimize this process.   Determine your caloric demand The basic step to stabilize metabolism is to provide the right amount of energy…

Power breakfast

According to many publications, breakfast is the most important meal of the day helping to rebuild energy stores strained at night, speeds up metabolism and avoids snacking during the day. What are the benefits of eating breakfast and what to put on a plate to be healthy and full of energy? You wake up, your…

7 vegetables that affect the reduction of body fat

Vegetables in the reduction diet are at a premium. They are rich in vitamins and minerals, which promotes our health and helps the body to function properly. Among the many generally available vegetables, however, you can distinguish those that exceptionally well affect the reduction of body fat and will be reliable allies while slimming.  …

12 healthy products that are not healthy

We attach more and more importance to what we put into the basket. That’s good, because healthy eating starts in the store. Unfortunately, we choose often guided by advertising slogans, which should be treated with skepticism. Seemingly healthy products tend to be a tricky food trap, so a careful and conscious choice is an important…