Huperzine: Short-term memory amplifier

By the term “short-term memory amplifier” I understand that huperzine (also called huperzine A) improves your working memory. This substance occurs naturally in a plant called huperzia serrata, however, synthesized in the laboratory is just as effective. My subjective experience with this substance: -It makes it easier to remember different things, both important and trivial….

Foods that boost immunity

In the fall-winter period, it is especially easy to catch an infection, such as cold or the flu. Therefore, it is very important, especially in this period, to pay special attention to prophylactic actions. Without any doubt, one of the essential factors influencing immunity is a diet, ensuring proper level of the organism’s nourishment. If…

Genes in sport – how important they are?

A few facts: – Genetic research is another extremely important step in the process of creating more effective training plans and better supplementation. – By discovering your genetic profile, you are able to better match training and supplementation to your body, which translates into achieving the best results. – Genetic testing is currently cheaper and…

Vitamin K2

Vitamin K2, similarly to all compounds that are hidden under the term “vitamin K”, takes part in the process of blood coagulation. For many years it was attributed only this one role. However, studies prove that vitamin K2 is also responsible for healthy bones, prevents calcification of vessels and the development of circulatory system diseases….

Take care of your testosterone! Increase your testosterone secretion

Testosterone is a hormone associated with masculinity. It is one of the most anabolic hormones, i.e. the ones that contribute to the quick growth of muscle mass. Testosterone, apart from the fact that it supports the development of our muscles, also contributes to weight loss, mood improvement and the increase of self-confidence. For this reason,…

Curcumin – “superhero” in your diet!

By reading the title of the entry, you certainly do not hide your surprise. Why has it been found that curcumin (a tumeric active compound) is a supplement that is called a superhero? Has anabolic powers or protects significantly muscle tissue? If so, why have not you heard about it yet? Scientific research has determined…

How To Protect Joints?

Taking care of joints is one of the key tasks in case of physically active people, but not only them. Protection of joints should be important to each of us, due to the fact that damaging joints may exclude us from physical activity for a very long time. Good condition of our joints is incredibly…

Biotin For Hair – Does It Prevent Hair Loss?

It is sometimes called vitamin H or B7 and has large influence on the condition of hair. Biotin influences hair to a considerable extent and is a very important ingredient, the deficiency of which may lead to hair loss. How to protect from this? In which products will you find biotin? Biotin is essential for…

Top Three Immune Boosting Supplements

Supporting the organism’s immunity should be based mainly on products, naturally boosting our immune system, which quite abundantly appear in food. Due to the latitude that we live in as well as weather changes that may play tricks on us, our immunity may face many challenges. In the period of seasonal changes, we are  prone…

Ubiquinol – new, highly bioavailable coenzyme Q10 form!

After years of studies and looking for innovations, finally managed to develop bioactive, and highly bioavailable form of coenzyme Q10 – ubiquinol. This unique form is even 8-times more absorbed in our organism, than typical coenzyme Q10 What is coenzyme Q10? Coenzyme Q10 (also called ubichinone), is an organic vitamin-like substance, which is naturally produced…