Solar vitamin D – building blocks of bones

The basic building block of bones in our body is calcium. Vitamin D is responsible for its release mechanism – a group of fat-soluble chemical compounds. You will learn about other benefits of using this vitamin thanks to our article. What’s under the letter D? Who is the vitamin intended for? Desirable and undesirable activities…

Detox with vitamin E

The detoxification process is extremely important for the human body. Thanks to it, our body can get rid of unnecessary and harmful metabolic products, and extend its vitality. This is the role of vitamin E – a group of chemical compounds that are delivered to our body along with food. What are the additional benefits…

Spirulina for health!

Spirulina is a freshwater or sea algae that is characterized by a high content of minerals and antioxidants. Our article aims to introduce the subject of the benefits of using this substance. Spirulina – properties Who should use spirulina? Mechanism of action and contraindications How to use?   Spirulina – properties Spirulina is a microscopic,…

Vitamin B12 for stress and fatigue

Vitamins are a group of organic chemical compounds that differ not only in the structure but also in the human body. Despite many differences, all have one thing in common – they are necessary for the proper functioning of the body of every human being. Among the whole range of these compounds is cobalamin –…

Green coffee – hit or putty ?

Green coffee is a frequently used supplement supporting slimming. You can find it in the form of capsules or infusion. What is it really? Grains of green coffee are grains that have not been heat treated. Thanks to the fact that they are not roasted, they have a green color and retain certain properties that…

Unusual herb – mint!

Today’s article I would like to dedicate to the mint. This is a great herb whose name comes from Nymph. Green mint leaves contain proteins and carbohydrates. In addition to this, the plant is rich in the following minerals calcium, phosphorus, iron, magnesium. Mint has a very specific taste and can be used for desserts,…

Underrated vegetable – celery

Vegetable that guests in every kitchen. However, it is highly underestimated. Celery, because of it, contains many vitamins and has beneficial properties for our body. It supports the libido – maybe that’s why it was believed once that eating celery brings happiness and longevity. It is considered one of the oldest vegetables. Wild celery was…

Chinese citrus (Schisandra chinensis)

Chinese lemonade (Schisandra chinensis) is a nice, perennial vines of the citronella family. This ancient fruit has many magical properties and it is worth to include it in your daily diet. Schizandra has a strengthening effect on the body, supports liver function, cleanses toxins and helps fight stress. It is different from other popular berries,…

TOP 6 Supplements for improving libido

Common health problems often affect less vitality. The resulting decrease in libido for many people is uncomfortable, especially for men, because of the social tendency to stigmatize this type of disorder. Fortunately, the supplementary market offers many potential solutions for this problem. By familiarizing yourself with the action profile of individual supplements, you can choose…

Why you should eat nuts?

Eating nuts reduces two of the five markers of the metabolic syndrome (a group of factors that increase the risk of heart disease and other health problems, such as diabetes and strokes), confirms the new scientific work. The metabolic syndrome is diagnosed when the patient has three of the following risk factors for low levels…