Chocolate is coming back to grace

With the advent of the holiday season, we have much more opportunities to support our taste buds.One of the things that we have a lot of fancy in this period is chocolate.Good news for her lovers – chocolate can improve health if we only wisely choose what we eat. Health benefits of dark chocolate –…

Red wine is good for your health

Since the dawn of time medicine has noticed the health and nutritional properties of wine.Acids and alcohols found in wine kill many of the pathogens that pose a threat to the human body.Therefore, until the eighteenth century, wine was considered a safer beverage than drinking water available at that time. In general, the quality of…

Spring in greengrocers

The important role played by fresh vegetables and fruits in our diet has already been well documented.The World Health Organization recommends that a healthy diet should contain 600 grams per day.Such a diet – as evidence shows – can help to avoid cancer and cardiovascular diseases, as well as other health benefits. Thanks to modern…

Do you know the properties of Aronia and its effects on the body?

Nowadays, we pay little attention to what we eat!We eat fast, just anything and anyhow … We still have time.And proper diet and nutrition is an important issue and has a big impact on our health and well-being!Not everyone knows that Aronia is considered the healthiest berry fruit in the world – so-calledVitamin bomb ……

Milk and cheese or goat milk

Cheeses are a food product of animal origin, containing almost all ingredients necessary for our body.Goat cheese is often obtained from goat milk grazed on natural pastures or fed with sweet hay harvested from ecological meadows.Goats cheeses are found in Poland by more and more consumers.These are people who are not afraid to try something…

Meat consumption and body weight

The latest research by scientists shows that meat consumption can be associated with changes in our weight – weight gain or weight reduction.Which meat to choose, if we want to keep good shape, health and do not put on weight? The nutritional value of meat – Meat is a very good source of animal protein,…

Probiotic yogurt

Recently, more and more often when shopping, we meet with the name pro biotic yoghurt.What does it really mean?It’s good to know what is the difference between ordinary yogurt and probiotic yogurt.At the beginning of the 20th century, yogurt was sold in a pharmacy.He was considered a medicine.Now you can buy it in a local…

Sugar harms you

Excessive sugar intake is a disadvantage to our health.Sugar fattens, steals from the body an important vitamin B1, in addition, is responsible for diabetes, arteriosclerosis, weakening of the body’s immune system and caries.People can not stay alive on a diet of sugar.An example of this are the survivors who for nine days ate and drank…

Ostrich – a healthy alternative to meats on the holiday table

Red meat with low fat and cholesterol. Dream? No, it’s ostrich meat that can be eaten without remorse. In addition to the rich taste, ostrich is rich in ingredients such as protein and iron. The fashion for ostrich rushes with the wind. Struth is associated mainly with the distant land. Feathers, this African-born splinter, have…

Honey

Honey is created by processing sweet vegetable juices or floral nectar. It is a sweet, high-calorie and medicinal product. It has been used for many thousands of years. More and more people are interested in a natural and healthy way of eating. He uses food products that do not have chemicals. Due to the fact…