How to choose the best diet for slimming?

How to find yourself in the jungle of new diets? If you do not want to fall into the trap of weight loss and weight change, check whether the diet has the features of a good slimming diet. What to look for?  __ Here you can find supplements supporting your diet – CLICK  __ Fast…

How many calories does coffee and tea have?

Black coffee and sugar-free tea do not provide calories. An espresso cup has only 1 kcal, and 0 kcal tea. It is enough, however, to add milk, sugar, whipped cream or flavored syrup so that the caloric value will increase significantly. Often you add not one, but a few additions. It is thanks to them…

6 bread substitutes that you can use for sandwiches!

There is nothing wrong with good-quality bread! Choose bread with the simplest composition of wholemeal flour, water, sourdough, salt and grains. A slice of wholemeal rye bread weighs 35 g, provides 75 kcal and is a good source of beneficial complex carbohydrates, dietary fiber and vitamin B.  __ Here you can find supplements supporting your…

Sweet cherries – fattening or slimming?

Sweet, round, juicy, with a unique taste – cherries. You can buy fresh fruit at the beginning of June, and the season lasts until mid-July. What is the nutritional value of cherries? Harm the figure?  __ Here you can find supplements supporting your diet – CLICK  __ Sweet cherries – calories and nutritional value  Sweet…

How to lose 3 kg in a week?

When measuring clothes, do you say that you are missing a perfect figure for a perfect figure? You do not have to give up wearing your favorite outfits. All you have to do is apply our weekly diet and combine it with several exercises for a flat stomach. Thanks to these simple activities you will…

Isotonics

Why drink isotonic?  During intense physical activity, you sweat and then you lose water and electrolytes. When you move, you also burn glucose and glycogen – the spare sugar from the muscles. The isotonic drink is used to supplement the deficiencies  of water,  electrolytes,  carbohydrates.  __ Here you can find supplements supporting your training –…

How many calories do fast-food dishes have?

Sometimes you do not have a choice and you have to eat a meal from the fast-food category, eg when you have been stuck in a traffic jam for long hours.  Fast-food is simply a quick dish. It’s accepted to specify meals that they are caloric, they have a high fat content, especially saturated fatty acids, they do…

Why is it worth eating bananas?

1. Banana is a natural bar  How many calories does a banana have? One medium banana (about 120 g) provides only 116 kcal. It is a great pre-workout snack, as well as a convenient snack, when busy you do things in the city. Banana is a fruit that combines sugar – gives a quick energy…

Unknown properties of cinnamon

Cinnamon is a dried bark of cinnamon, which you will usually buy in the form of a fine powder or as a cork wrapped up in a cane entirely. Do you know what health properties do cinnamon have? __ Here you can find supplements supporting health – CLICK __ Cinnamon has many advantages!  It makes…