Endogenous Amino Acids

Endogenous amino acids are part of the proteins necessary for every gymnast. They have a very important meaning in the proper functioning of the human body. What roles do they play? Where to get them from? Check out more about endogenous amino acids in this article. What are endogenous amino acids? Amino acids are monomers…

Betaine – what, why and which?

Betaine is an amino acid – it is also known as trimethylglycine (TMG). It is a derivative of glycine, that is the simplest amino acid protein. It is a chemical compound with an organic character and belongs to a huge group of betain – zwitterionic ions, which contain fragments with a positive and negative charge…

Alpha-lipoic Acid

Alpha-lipoic acid – properties Alpha lipoic acid, otherwise known as alpha-lipoic acid (ALA). Humans have the ability to produce lipoic acid. At the beginning of research on luteic acid it was thought that it is a vitamin and should be delivered to the body. Today, alpha lipoic acid finds many applications in medicine, but also…

Berberine

Zinovoda and barberry – the roots of these plants are the source of a very helpful and highly pro-health substance called berberine. This plant alkaloid is considered one of the strongest natural supplements, and its healing properties have been appreciated centuries ago in traditional Chinese medicine Representatives of the Berberis family, like barberry, once performed…

Best natural supplement for men?

Unfortunately, in our life it happens that with age, it is becoming increasingly difficult to change our figure for better in terms of quality, whether to maintain well-being, but above all to be healthy and enjoy it until late old age. The health problems most often encountered by men after the age of 40 are…

Wild rice

Rice in the diet of athletes plays a rather important role, because it is one of the most popular nutrients, from which we will provide unprocessed carbohydrates to our diet. However, what kind of rice we eat is important. As it turns out, white, brown, red and also black – they differ from each other….

Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…

Homemade isotonic drink

What to drink during training? Yes, ordinary water will be a good choice, but in the case of a lot of effort it is worth reaching for a larger caliber, i.e. an isotonic drink. Today, we’ll show you how it works and how to create it at home with just a few products. Get Ready!…

Huperzine: Short-term memory amplifier

By the term “short-term memory amplifier” I understand that huperzine (also called huperzine A) improves your working memory. This substance occurs naturally in a plant called huperzia serrata, however, synthesized in the laboratory is just as effective. My subjective experience with this substance: -It makes it easier to remember different things, both important and trivial….

REISHI MUSHROOM – properties and effects. Where to buy reishi mushrooms?

Reishi muschrooms, also known as lingzhi, are fungi, the properties of which have been known in Asia for more than 2 thousand years. In Far East medicine, reishi mushrooms are considered a drug for practically all diseases, including cancer. Some of these properties are confirmed by scientific studies. They prove that reishi mushrooms i.a. boost…