Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide…

Wild rice

Rice in the diet of athletes plays a rather important role, because it is one of the most popular nutrients, from which we will provide unprocessed carbohydrates to our diet. However, what kind of rice we eat is important. As it turns out, white, brown, red and also black – they differ from each other….

Folic acid (vitamin B9): properties. What is the role of folic acid?

Folic acid, also called vitamin B9, vitamin B11 or folacin, is essential for each human being and all cells of the organism. Unfortunately almost all people suffer from deficiencies of this vitamin. Lack of folic acid is especially dangerous to pregnant women, as it may cause serious fetus defects.   Folic acid (vitamin B9, vitamin…

Homemade isotonic drink

What to drink during training? Yes, ordinary water will be a good choice, but in the case of a lot of effort it is worth reaching for a larger caliber, i.e. an isotonic drink. Today, we’ll show you how it works and how to create it at home with just a few products. Get Ready!…

Huperzine: Short-term memory amplifier

By the term “short-term memory amplifier” I understand that huperzine (also called huperzine A) improves your working memory. This substance occurs naturally in a plant called huperzia serrata, however, synthesized in the laboratory is just as effective. My subjective experience with this substance: -It makes it easier to remember different things, both important and trivial….

Foods that boost immunity

In the fall-winter period, it is especially easy to catch an infection, such as cold or the flu. Therefore, it is very important, especially in this period, to pay special attention to prophylactic actions. Without any doubt, one of the essential factors influencing immunity is a diet, ensuring proper level of the organism’s nourishment. If…

Genes in sport – how important they are?

A few facts: – Genetic research is another extremely important step in the process of creating more effective training plans and better supplementation. – By discovering your genetic profile, you are able to better match training and supplementation to your body, which translates into achieving the best results. – Genetic testing is currently cheaper and…

Vitamin K2

Vitamin K2, similarly to all compounds that are hidden under the term “vitamin K”, takes part in the process of blood coagulation. For many years it was attributed only this one role. However, studies prove that vitamin K2 is also responsible for healthy bones, prevents calcification of vessels and the development of circulatory system diseases….

Take care of your testosterone! Increase your testosterone secretion

Testosterone is a hormone associated with masculinity. It is one of the most anabolic hormones, i.e. the ones that contribute to the quick growth of muscle mass. Testosterone, apart from the fact that it supports the development of our muscles, also contributes to weight loss, mood improvement and the increase of self-confidence. For this reason,…

Curcumin – “superhero” in your diet!

By reading the title of the entry, you certainly do not hide your surprise. Why has it been found that curcumin (a tumeric active compound) is a supplement that is called a superhero? Has anabolic powers or protects significantly muscle tissue? If so, why have not you heard about it yet? Scientific research has determined…