The latest trends from the fitness world!

Trampoline training  Classes on the trampoline are above all great fun that allows you to free your child. Classes last from 45 to 60 minutes, and during one workout you can burn up to 700 kcal. Parvati Shallow, a trampoline class instructor, warns that these activities are not as easy as it may seem. He…

How to deal with the change of time zones?

To understand why changing time zones is causing problems, let’s say you’re flying out of Boston at 9pm and arriving in London at 9am local time. Because your body remains in Boston’s time zone, it is 3.00 according to the rhythm of the body temperature. As a result, you will feel drowsiness, apathy and confusion…

The impact of sport on well-being

Do you want to look at the world with optimism, gush energy and have a sense of success? Bet on sports. As it turns out, sport is not only about health. Regular physical activity improves well-being on a daily basis, influences the organization’s ability, shapes a strong will, and even increases the chance of success…

Counting calories – how to do it effectively?

It’s worth counting calories  Calorie (and indeed a kilocalorie) is a unit of energy. As some readers may remember from physics lessons in high school, energy (action) and matter (objects) are interchangeable. A given amount of energy can be transformed into a given amount of matter and vice versa. Simply put, the energy coming from…

Weight of burned kcal and great condition

What is Boot Camp training?  Boot Camp is a workout combining both strength and endurance exercises. Most often it has the form of an interval. Inspired by military exercises, that’s why it often takes place in the open air. Seemingly, it may resemble activities such as TBC, but there is a fundamental difference – a…

How to take care of the appropriate level of sugar during training?

The level of sugar in the blood (glycemia) determines whether we feel good. When it reaches the correct, moderate value, we are composed and full of energy. If you eat too much sugar, other simple carbohydrates or starch, too much sugar will be released into your bloodstream. We will feel really good for some time,…

Heart rate monitor – how it was made?

Heart monitoring has a long history in endurance sports. Long before the construction of electronic devices, endurance athletes realized that the pace of their heartbeats is inextricably linked to the effort, and therefore with sports results. It was obvious. When they practiced with a lot of effort, they felt their heart beat faster. As they…

5 advantages of a bike, how to make your life pleasant and healthy

A bike instead of a gym Everyday cycling greatly shapes our figure, in particular the legs and the round part of our body. Even during recreational driving in the city, it is best to get up from the saddle from time to time, leaning slightly forward. Then we will engage more gluteus muscles to work,…

How to properly regenerate after training?

Any increased effort, especially strength, is a big challenge for the body. Setting a goal, improving our figure, we choose the direction of work at the gym or fitness. We practice for hours with decent effects, but do we know how to recover properly after training, so that our effort will not be wasted or…

Get a form in 10 weeks

In the Warsaw 35mm Club, couple of people announced the start of a unique incentive program \ Gain Form in 10 Weeks. On the same day, the Polish online platform dedicated to this project was launched. Gain Form in 10 Weeks is an international campaign, created by the German Olympic champions, which has gained enormous…