Low carb diet – for and against

Diet diet uneven, it is obvious. However, very often we can find diets that try to reduce the amount of carbohydrates to a minimum. One of them is “low-carb”, which is mainly derived from the fact that often carbohydrates are considered the main source of weight problems. Of course, this is not entirely true because…

Intermittent post (Intermittent fasting) – what does science say?

If anyone is interested in various trends about the diet, certainly have the opportunity to become familiar with something such as intermittent fasting. On the one hand, this seems like a rather interesting idea, but on the other hand, a red light turns on immediately saying something is wrong. I wanted to take a closer…

Cleansing the body – is it just an invention?

In recent years, detox has become a very “trendy word” – mainly it seemed that it was a solution to get rid of all “bad things from the body through any solutions that at the moment seemed good, modern or old-fashioned.” I have always wanted to take a closer look and see what was really…

Eggs – why eat them?

Very often you can find the statement that eggs are not especially healthy for us because of what they have in themselves. It is mainly about the problem of “bad cholesterol, which, as is well known, does not work well on our body. However, many studies try to show this product from another good side….

Cayenne pepper

Chili, cayenne pepper, cayenne pepper, turkish pepper – these are just examples of trade names referring to various types of powdered chilli peppers. In fact, small red peppers have nothing to do with pepper plants – the powdered form of chili has adopted this name because of the spicy flavor of the spice. And although…

Coenzyme Q10

Coenzyme Q10 is an organic chemical compound produced by almost all cells of the body. Its antioxidant properties have caused that many manufacturers of supplements present coenzyme Q10 as an elixir of youth, which inhibits the aging process and prevents the development of civilization diseases. Is this really the case, you will learn from the…

Quinoa

Quinoa is another product that over time can become a regular visitor on Polish tables. Thanks to its numerous pro-health properties and high popularity, this exotic food product is slowly becoming an increasingly available product. If you want to find out if it is really worth taking a look at someone, check out the article…

Garlic

Let food be a medicine and medicine be a food – said the father of medicine Hippocrates, who used garlic as a medicine for many diseases. In folk medicine, this vegetable fulfilled the role of a natural antibiotic and helped to fight all infections. Grandmothers prepared tasty toasts rubbed with fresh garlic or less tasty,…

Free radicals

Excess free radicals in the body are the main cause of aging of the body. However, we have many products at hand that fight these harmful atoms. They are strictly classified by the ORAC scale. What food is worth reaching for? What are free radicals? Free radicals are found in every body. Their harmful effects…

Nuts – natural source of oils

You do not need to talk much about why you should eat nuts. They are a rich source of oils, vitamins, minerals and protein. Together with vegetables, fruits and seeds should be included in our daily diet. It’s hard to choose the ones that are the best, the varieties of nuts are many, and including…