How many coffees a day you can afford – the latest reports

Can you start your day well without a cup of coffee? Difficult, right? Until recently, this drink did not enjoy a good reputation. Have you heard the opinions that coffee raises pressure, irritates and makes you addicted, or maybe just the contrary to your ears you have only positive reports about one of the most…

Foods that care about hormonal management

The diet has a great influence on how the human body functions. Adequate nutritional choices ensure hormonal balance, increase physical and intellectual performance, and make skin and hair look healthy and beautiful. It is hormones that control well-being, digestion, libido, metabolism and appearance. If you do not eat properly, your body will not be able…

FODMAP and irritable bowel syndrome

Persecute abdominal pain persecutes you? Are your intestines crazy? You have terrible flatulence with which you can not cope, because they appear even after healthy products? Friends are looking with interest on your stomach, and you know what they mean on the head \ pregnancy, probably exaggerating with beers \. None of these things. Maybe…

Low FODMAP diet – elimination phase

FODMAP diet – very fashionable, but above all helpful for people with irritable bowel syndrome. Who is it recommended for? What should be avoided during the elimination phase and what is the phase at all? You will find the answer in the following article for these and many other questions. I invite you to read….

Low FODMAP diet – what to eat and in what quantities?

In the last article I wrote about what should be avoided by using the FODMAP diet to relieve the symptoms of IBS. You probably wonder what products will be safe for the intestines and should be included in your diet? The elimination phase of the low FODMAP diet is not easy, but thanks to this…

Low FODMAP diet – reintroduction

Are you after 4-8 weeks of the elimination phase of the low FODMAP diet? Intestinal discomfort that you have previously been sleeping with your eyelids stopped? In that case, the time has finally come to extend the diet, and how to do it you will learn from our article.   Reintroduction – what is it?…

Do you feel like a whale? Think positive

“I have a fat ass.” I look like a whale. “I’m so fat!” No, you’re not fat, I’m fat and fat. Sounds familiar? So, know that thinking and speaking will not help you lose weight! Anyone who says that about himself distorts the image of his body, exposes himself to depression and, on his own,…

Dietary supplement – what does it really mean?

Each of you has certainly met with the term – dietary supplement. But have you ever wondered why a given product is called a dietary supplement? What are supplements and why are they used? The supplementary market brings gigantic profits, and products referred to as dietary supplements are available in every pharmacy and store. I…

Do not waste time and money on detox!

Carrying out the so-called detox makes us feel less guilty because of poor diet and poor lifestyle. And all that we achieve thanks to the detoxification of the body, because there is no scientific evidence that detox makes sense. The detox British dietician – Dick Miller – is clearly saying “Detox is nonsense. The body…

Aloe as a supplement

Aloe vera, also known as barbados, is increasingly appearing on store shelves in the form of various types of cosmetics or food products. What indicates the great popularity of this plant? What facts speak for its extraordinary action? After the answer, we refer to the following article.   A few words about aloe and its…