Watermelon seeds health and culinary uses

Watermelon seeds are a product included in the group of superfoods – full of nutritional value and showing a beneficial effect on health.The seeds provide a lot of protein and healthy fat, as well as magnesium, iron, B vitamins and antioxidants.They have a very wide pro-health effect – they lower the sugar level in the…

Apple cider vinegar medicinal properties

Apple cider vinegar is used, among othersas a remedy for indigestion, constipation, a natural hair cosmetic or … deodorant and facial lotion. Apple cider vinegar was already known in antiquity.” Traditionally, it is used for many ailments, but only some of the properties attributed to it have been confirmed in scientific studies. Apple cider vinegar…

We refute the myths about FOOD and HOME FOOD

We refute the myths about food, not everything you do at home is healthy and better than the one you bought in the store. It is not always the so-called buyer’s food that is harmful, but even the most natural food product can be harmful if it is misused. If you think it is healthier…

Beware of salt hidden in food products

The Institute of Food and Nutrition warns of excessive salt intake, which can lead to many dangerous diseases, Poles still eat too much of it, and not only the habit of salting the food, but also the salt hidden in the products. In connection with the World Week Against the Excessive Consumption of Salt, experts…

Warming and cooling products of the body

Chinese medicine divides food into chilling, cooling, neutral, warming and hot. The diet should be adapted to the climate in which we live, and the season of the year.The observance of this principle is to ensure health and proper body weight. Chinese medicine presents the body as a microcosm filled with life energy, which gives…

How to eat mushrooms, so that they will not be hard to digest?

How to eat mushrooms, so that they will not be hard to digest? First of all, you should know which foods you can combine them with, which will additionally burden the digestive tract.It is also important the form in which mushrooms are eaten (sauces, soups, pickles, fried mushrooms, cooked). Check how to eat mushrooms, so…

OMEGA-3 acids – an exceptional building block for our cells

Omega-3 acids help prevent diseases, preserve youth and improve mood. Thanks to the right amount of omega-3 fatty acids, you will avoid, for example, macular degeneration, Alzheimer’s disease, allergies or heart disease Omega-3 acids are necessary especially for pregnant and small women check what properties omega-3 acids have. Omega-3 acids are an exceptional building block…

Can you drink tap water?

We do not trust water from the water supply, so instead of just putting a glass under a tap, we spend a lot of money on bottled water, but we can drink water straight from the tap without any worries. Our distrust was born in the 70s and 80s of the last century, when the…

Is it worth drinking water with lemon?

Drinking water with lemon on an empty stomach is a way for many people to start the day. Water with lemon is attributed to numerous health properties.We verify which ones are justified in scientific research, and which are only repeated myths often. Check whether it is worth drinking water from lemon. Starting the day with…