Go vege!

Vegetarianism is a way of feeding, which in both India and the Middle East, where it originated, has been known for many years. Recently, it has become more and more popular all over the world. People interested in healthy eating often choose vegetarianism as a healthy lifestyle. Is it right? What exactly does vegetarianism consist…

Gluten

Recently, store shelves with gluten-free products are experiencing a real siege, and the Internet is full of information about the harmfulness of gluten and the products in which it is located. Does gluten hurt everyone and is the cause of the epidemic of diseases of civilization, or is it just another dietary fashion? Answers to…

Allergens in food

People are increasingly following dietetic novelties. Currently, the so-called allergen fashion. Many well-known people from the fitness industry are in favor of excluding allergens from the diet. Among other things, it is said that the consumption of gluten brings with it the same negative effects, and dairy products are pure evil, so it is best…

Bacon

Bacon is one of the most popular butcher’s products in Poland. It is relatively cheap and very tasty, and this is due to the high-fat content, which is the carrier of the taste. Is it worth introducing it to your daily diet? HUNGRY? A large amount of energy in a small portion Due to its…

Sushi

Sushi – a traditional dish from South Asia, which is increasingly found on the menu of Europeans. The research conducted in 2005 shows that there were about 400 sushi-serving premises in Poland, including 300 in the capital itself. The observed trend is growing, which is why, given this data, the question arises why do we…

Glycemic index

A diet with a low glycemic index and low glycemic load is an important element in the prevention of diabetes, insulin resistance, obesity, cardiovascular disease, and cancer. A menu based on products that have a low glycemic index and are rich in dietary fiber is particularly important for people with impaired carbohydrate metabolism or people…

Garlic

Garlic is a vegetable commonly used as a condiment for many dishes. It is known for its beneficial properties in the case of colds or flu. What other pro-health properties do you have? Rich chemical composition Garlic has a rich chemical composition. This vegetable is 60% water. The average garlic clove weighs approx. 3 g…

What gives you energy

Lack of energy, chronic fatigue, lethargy – it seems that these problems affect everyone. Why is this happening? Are we able to live in such a way that we never lack energy? These are questions bothering more and more people. The answer seems simple, but is it like that? The energy in the context of…

Strawberries

Poland is one of the largest strawberry exporters in Europe. These sweet red fruits are famous not only for the richness of vitamins and minerals, but also characterized by low caloricity. Strawberries – for whom Strawberries are recommended for people exposed to stress, immunocompromised or wanting to lose unnecessary kilograms. Strawberries can prevent inflammation in…

Hydrate yourself!

Water is essential in all cells of the human body. Without it, there is no life, and its lack in a few days can lead to death. Insufficient hydration of the body disturbs its balance and leads to many disorders of health. There is still much talk about the negative effects of coffee and tea…