Small fig fruits reach a weight of nearly 70 grams. Figa is derived from the Arabian Peninsula. It is a treasure trove of beneficial relationships that will fantastically support our health and care for beauty. Is it worth eating the common figs? What else besides the delight of the palate can bring us regular consumption of these fruits? How is their nutritional value presented? How can you use them in the kitchen?
Figa vulgare – short characteristics
The common fig (Ficus carica) is a fruit of the mulberry family. It comes from the Arabian Peninsula, the Middle East, but it is also cultivated in Southern Europe or Asia Minor. There are several types of this fruit, such as Dalmatian figs, goats, also called kapryfigami, which are unfit for consumption, and Smyrneńskie. The latter are considered to be the highest quality product. Panties are characterized by a dark purple color and shape resembling elongated pears. Sometimes it can be covered with a white coating, which is often misinterpreted as mold. Meanwhile, in fact, it testifies to the fact that it is the fruit of a good species. In taste, the figs are very sweet and a bit bland. On the market you can find them in fresh or dried form.
Panties – calories
Figs are products belonging to a group of fruits with a relatively high calorie content. Both fresh and dried figs contain mainly sugars – mainly fructose and glucose. The dried form of these fruits up to 70% consists of sugars. Of course, besides this ingredient, figs contain many other nutrients that make them valuable. However, the high sugar content makes up to 249 kilocalories in 100 g of dried figs, and 74 kilocalories in the same amount of fresh ones.
Figs common – nutritional values
Figs are a real richness of ingredients that are beneficial to health and beauty. Both fresh and dried fruits contain many vitamins and minerals as well as antioxidants. They are the main source of vitamins A, B, C, K, as well as calcium, potassium, magnesium, folic acid, phosphorus and iron. In addition, they are a good reservoir of pectin and dietary fiber. The following table shows the nutritional values of fresh and dried figs per 100 grams of product.
Common Fig – properties
Thanks to its rich composition, fig tree fruits have a positive effect on many aspects of health. Due to the fact that they are rich in calcium, they are a great measure in the prevention of osteoporosis. Strengthen teeth and bones. They should therefore be included in the diet of both children and women in the perimenopausal period. What’s more, fresh figs abound in phytosterols, which also makes them a good product for women over 50, because these ingredients soothe the symptoms of menopause. In addition, panties are also ideal for people struggling with diseases of the cardiovascular system. Because the potassium contained in them perfectly reduces blood pressure. In addition, dietary fiber, which is stored in these fruits helps lower cholesterol levels, and thus – protects against such diseases as stroke or atherosclerosis. People suffering from constipation can also find help by eating figs. As it turns out, dried figs contain the most fiber from dried fruits, thanks to which they perfectly support intestinal function and, as a result, fight constipation. Here, however, always remember to take the right amount of fluids, because their deficiency with a high intake of fiber gives the opposite of the desired effect.
If the body is exposed to permanent stress, it is necessary to include figs in the diet. They are also helpful for people suffering from insomnia. Magnesium contained in them effectively supports the nervous system, improves memory and concentration. Also B vitamins, also found in figs, have similar effects. In turn, vitamins A, C and E support the proper functioning of the eye and improve the appearance of the skin and delay the aging process.
The fig tree fruit also has the following properties
– strengthen immunity,
– have anti-inflammatory and antibacterial properties,
– support the removal of free radicals,
– protect against the formation of cancer,
– they support the proper functioning of the liver.
In spite of so many benefits that flow from eating figs, it should be noted that, unfortunately, not all of these fruits will be recommended. Panties should exclude people suffering from diabetes from their diet. This is due to the aforementioned high sugar content. In addition, figs are not recommended for people suffering from migraines. They contain a compound called tyramine, which can exacerbate the symptoms of this disease. There are also studies showing that people allergic to birch pollen should also be careful in eating fresh figs. This is because in the group of these people often occurs. cross-allergy phenomenon. This means that among individuals allergic to birch, unwanted symptoms may occur after ingestion of fresh figs, such as urticaria, pruritus, facial edema, asthma, gastrointestinal disorders, or an allergy syndrome in the mouth.