Each of us has different goals when it strives for a dream figure – some people are putting on unnecessary kilograms, others are at the stage of building muscle mass. Also the field of sport imposes our preferences regarding the figure. However, in each case, this diet represents 80% of success. The form begins on the plate! Eating processed foods with low nutritional value, we will never feel good and full strength. It is time to introduce into the diet products that are a real bombardment of nutrients.
The composition of the egg amino acids is a standard protein to determine the appropriate proportion of amino acids in other products. Most contain cysteine, an amino acid that is necessary for the synthesis of the strongest antioxidant in our body – glutathione. It is a source of nutrients, such as choline, aiding nervous system and integrity of cell membranes, or fat-soluble vitamins, mainly A and D, which has a beneficial effect on any body system, not only bone.
This inconspicuous plant belonging to the cabbage family contains many nutrients. Chinese cabbage, like every green vegetable, contains chlorophyll, which supports the body’s cleansing processes. It is also a source of provitamin A, vitamin C, folic acid and a valuable source of calcium. The anthocyanins contained in it are strong antioxidants.
Chlorophyll giving intensely green color to spinach leaves, contributes to the detoxification of the body, hence green cocktails are considered to be the source of youth. In addition, it contains many essential elements, such as magnesium, calcium, iron, potassium and zinc. Unfortunately, oxalic acid contained in it hinders calcium absorption, therefore it should be consumed with products rich in this element, eg with dairy products.
Parsley is usually added in symbolic amounts to dishes, meanwhile you can easily make a green cocktail or pesto, because it is really worth it. It contains twice as much vitamin C as citrus fruit, more calcium than dairy and three times more iron than beef steak. Vitamin C facilitates the absorption of iron contained in plants.
Like all vegetables from the brassicaceae type, kale is a rich source of beta-carotene, vitamin C, K and folic acid. It is a source of protein and contains all the essential amino acids.
Cottage cheese is a good source of protein, and at the same time contains very few calories, because only 99 kcal per 100 g. The protein suppresses the appetite and contributes to the acceleration of metabolism, causing a negative caloric balance.
The standard meal of a person exercising is chicken and rice. Meanwhile, there are much better sources of carbohydrates, like buckwheat, which additionally contains about 11% of protein. It is a rich source of magnesium, zinc, manganese, selenium and potassium, as well as all B vitamins, which are essential for the proper metabolism of carbohydrates and proteins.
Just like chicken, turkey meat is lean. Its advantage is low fat content with high protein content. Turkey is also suitable for those who, due to their health condition, should be on an easily digestible diet.
Trout meat not only contains the most protein among fish, but it is also a valuable source of omega-3 fatty acids. They have a beneficial effect on the circulatory system, lowering triglycerides, normalizing the heart and beneficial effects on the nervous system. Trout is a good alternative to large marine fish, such as tuna and salmon, which can be contaminated with heavy metals.