Vegetables in the reduction diet are at a premium. They are rich in vitamins and minerals, which promotes our health and helps the body to function properly. Among the many generally available vegetables, however, you can distinguish those that exceptionally well affect the reduction of body fat and will be reliable allies while slimming.
Tomatoes are vegetables that are a vitamin bomb. They are rich in water, vitamins, macronutrients, but also valuable antioxidants because of their ability to neutralize free radicals. They are a good supplement to the reduction diet not only because of their low caloric value, but also the content of 9-oxo-ODA. This compound is acid-like and has been identified by scientists as capable of inhibiting the deposition of triglycerides in liver cells. In addition, it can prevent atherosclerotic lesions and stimulates lipolysis of adipose tissue. According to some studies, the consumption of tomatoes rich in beta-carotene and lycopene affects the reduction of body fat around the waist and lowering the circumference of the lower abdomen
2) Sweet potatoes
Sweet potatoes provide a healthy variety to your daily diet. The important thing is that they are slowly digested, which contributes to lowering the feeling of hunger between meals, so eating them as an addition to a meal reduces the risk of snacking. In addition, nutrients contained in them stabilize the blood sugar level preventing the transformation of carbohydrates contained in the meal to the fat stored in adipose tissue.
Asparagus act primarily diuretic, which means that they help to get rid of excess water from the body. In addition, they act detoxifyingly, which makes the reduction diet more effective. Cleansing cells from toxins facilitates “emptying” fat cells from triglycerides during a diet. With a properly conducted diet supported by exercises and proper care can have a beneficial effect on cellulite. Asparagus is also a source of probiotics, which regulates the functioning of the gastrointestinal tract. They have a lot of vitamins and fiber, so they take a long time.
Broccoli is a source of minerals and vitamins rich in fiber. Thanks to this, they quickly satisfy hunger and your body functions properly by providing it with all the ingredients necessary for proper metabolism. They are low-calorie and contrary to general beliefs in the company of very tasty spices. They can easily be one of the main ingredients of a meal that will help to reduce body fat. High fiber content regulates the intestinal function.
Spinach leaves are a low-calorie and low in carbohydrate source of fiber. In addition, they contain a lot of protein that is needed to remodel muscle tissue. Its increase increases the daily energy demand. While maintaining the same diet, the caloric balance becomes negative, and our body reaches to the energy reserves accumulated in adipose tissue. In this way, the introduction of spinach leaves into the diet contributes to the reduction of body fat. In addition, the green spinach leaves contain a lot of chlorophyll – a dye conditioning the color of the leaves. It has a deacidifying effect and neutralizes toxins that inhibit the emptying of fat cells.
Not only spicy peppers accelerate metabolism. Also mild due to the dihydrokapsaicin content that accelerates digestion and increase body temperature. In this way, contributing to the reduction of body fat, especially around the abdomen. In addition, the pepper has a high content of vitamin C, which reduces the stress which is one of the main factors inducing the deposition of adipose tissue.
Onions have a lot of quercetin, a flavonoid that increases blood pressure and regulates blood sugar. In addition, quercetin prevents the deposition of fat in adipocytes. It helps to maintain the health of the cardiovascular system, which is important especially for people who want to help lose pounds with intense physical exercise. In addition, substances in the onions help reduce bad cholesterol.