Alpha-lipoic Acid

Alpha-lipoic acid – properties

Alpha lipoic acid, otherwise known as alpha-lipoic acid (ALA). Humans have the ability to produce lipoic acid. At the beginning of research on luteic acid it was thought that it is a vitamin and should be delivered to the body.

Today, alpha lipoic acid finds many applications in medicine, but also in sport. The most important properties of alpha lipoic acid will be presented below.

 Antioxidant activity – alpha lipoic acid has the ability to scavenge free radicals from the body, which contribute to the formation of infections and diseases in the body.

Supporting and immune system.

Treatment of diabetes – the treatment of diabetic nauropathy is possible thanks to the regular administration of lipoic acid to the patient. Tissues become more sensitive to insulin, and therefore slowly eliminate the disease.

Acceleration of metabolism – alpha lipoic acid significantly reduces the level of glucose in the blood, thanks to which we do not feel so much the desire to eat.

It slows down the aging process – if alpha lipoic acid is present in our muscles and organs in larger quantities, it has the ability to absorb the remaining antioxidants.

Oxygenation of cells – alpha lipoic acid accelerates and supports the production of nitric oxide, thanks to which blood flows faster.

Supporting weight loss.

Liver protection – alpha lipoic acid increases the level of l-cysteine, thanks to which our liver is protected. It also affects the detoxification of the liver.

Alpha lipoic acid – dosage
The dosage of alpha lipoic acid depends on several factors. Other values ​​will be taken by a person suffering from diabetes and another person practicing sport professionally. Therefore, the intake and dosage of lipoic acid should be consulted with your doctor.

Alpha lipoic acid – side effects

Taking excessive amounts of alpha lipoic acid can cause abdominal pain, diarrhea or nausea. When it comes to pregnant and breastfeeding women, its supplementation is not recommended, as research on alpha-lipoic acid is not yet sufficient.
Alpha Lipoic Acid – Prevalence and Price

Products containing alpha lipoic acid in their composition can be purchased at any pharmacy. Unfortunately, alpha lipoic acid is not the cheapest.

It is worth knowing that every person should prophylactically take alpha-lipoic acid in a dose of about 300 mg, and products containing alpha-lipoic acid in one tablet contain it most often 100 grams. That is why it is so important to choose products that have a single dose of lipoic acid in one tablet.

Alpha lipoic acid is naturally found in food. The most can be found in: spinach and broccoli,

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