Fats – compilation

The name fats refers to the group of lipids, esters of glycerol and fatty acids. From a chemical point of view, fats are natural organic compounds made of carbon, oxygen and hydrogen atoms with a very diverse structure. Most fats are odorless, insoluble in water and polar solvents and well soluble in non-polar solvents. They…

Fish – basic information

The chemical composition of fish muscles in terms of quantity and quality is different. It is influenced by many factors, such as species, age, feeding place and type of food, as well as the time and manner of fishing and many factors related to transport, preparation for marketing, etc.  Muscle fish, occurring in the domestic…

  Suklaroza and other sweetening pimples

He was discovered in 1976 by Shashikant Phadis. He carried out the reaction of ordinary sugar with a substance that attached chlorine atoms to the molecules. Previous tests show that this sweetener does not pose a health risk. Most of the sucralose goes through the unchanged organism, only a small amount breaks down into two…

  Creatine and degenerative joint changes.

  Disintegration of articular cartilage is one of the major degenerative joint changes observed in the course of osteoarthritis. __ Here you can find creatine – CLICK __ Researchers recently checked the 2 effects of creatine monohydrate (7 days after 20 g monohydrate per day and 11 weeks, 5 g per day) in patients with osteoarthritis. …

Anapolon – is it worth it?

Oxymetholone belongs to one of the most abused SAAs. It has a narrow application in medicine, once anabolic-androgenic steroids were used willingly to support the treatment of various diseases. Their role is currently marginal.  __ Here you can find supporting supplements – CLICK  __ In study men were given oxymetholone for 6 weeks and another…

Sleep and testosterone concentration

In many studies it has been shown that the limitation of sleep time is important for mass, strength, power or speed gains. It also reduces glycemia and reaction time. Researchers 1 examined the hypothesis that reduced testosterone levels associated with limitation of sleep time may be due to inhibition of serotonin-mediated production.  __ Here you…

 Clomid, and triglyceride disorders.

At the stage of the case, it was found that clomifene citrate (often abused by body builders in post-cycle therapies) led to hypertriglyceridemia.  __ Here you can find supplements supporting health – CLICK  __ The 29-year-old patient received clomiphene citrate to induce ovulation. Due to severe hypertriglyceridemia, clomid administration was discontinued and gemfibrozil (a hypoolipemic…

  A healthier diet, a healthier brain

With age, neurodegenerative diseases begin to lower our mental performance, which manifests itself in the form of senile dementia, reduced short-term memory capacity, reduced mental efficiency, lack of focus or reduced reaction time. However, it turns out that there is a way, and it is a healthy diet.  __ Here you can find supplements supporting…

Sport, and fertility and erectile dysfunction

Some studies have linked contact disciplines such as American football with hypogonadism and erectile dysfunction. The mechanism probably relates to head injuries and shocks (which affects the hypothalamus and the pituitary). But it is not everything.  __ Here you can find testosterone boosters – CLICK  __ After all, we have known for decades that anabolic-androgenic…

Can you make up for a lack of sleep with coffee?

Many young people, instead of sleeping, spend nights watching movies, partying or learning late. While short-term shortening of sleep should not bring drastic consequences, for a bodybuilder every wasted hour of sleep may prove impossible to catch up.  __ Here you can find supplements with caffeine – CLICK __ In a mad pursuit, many people…