How to lose weight by running?

How to lose weight by running? Is it possible? There are people who prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable…

The omega diet is not a conventional diet.

The omega diet is not a conventional diet. Its goal is not to lose weight or fat, but to change your eating habits and improve your health. It was developed by a British nutritionist Judith Wills and quickly became a bestseller. The diet seems simple and effective. It is based on the consumption of larger…

What is the most important thing in constructing a diet?

What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple because they have a theoretical background and, in addition, many practical experiences that are transforming into results. However, a person who is just getting into the nutrition world is thrown into the vortex of…

Speeding up your metabolism

Unfortunately, the smaller the muscle mass, the slower the metabolism, because the body does not have to lose energy to maintain excess muscular tissue. Thus, regeneration is very important and is a key step on the road to an athletic and muscular body.  If you already know that miracle diets do not work, and instead…

Are you obese? How do they treat you in health care?

As doctors, nurses and other health professionals refer to people with obesity will check the OD-WAGA Obesity People’s Foundation.  Analysis of the experiences of patients with obesity in dealing with medical staff is the first such social study in Poland. You are over 18 years old and BMI (body mass index) above 30 – we…

Obesity and genes. What is the Bardet-Biedel syndrome?

The Bardet-Biedel syndrome (BBS) is a rare, complicated genetic disease. The BBS team affects 1 in 250 thousand people around the world. It is diagnosed in early childhood. Morbid obesity is one of the main symptoms of BBS. What are the causes of the Bardet-Biedel syndrome and how is this condition treated?  __ Here you…

European Day of Obesity

It is not that someone will come to the hospital, he will work and go. The spot is part of an educational campaign entitled OBESITY under Skalpels on the topic of surgical treatment of obesity, carried out in Poland on the occasion of the European Day of Obesity, which this year falls on 19 May. …

Exercises at home after bariatric surgery

How to exercise and with what physical activities to use after leaving the hospital after bariatric surgery, so as not to overload the body and encourage him to burn more body fat?  __ Here you can find supplements supporting your weight loss – CLICK  __ Bariatric surgery is a method of treatment of second degree…

Psychologist’s help before and after bariatric surgery

Are you eating emotions and are you afraid that after a bariatric surgery you will continue to do so? Only by eating you feel happy and do not want to lose it? Are you depressed or struggling with other mental health problems? Or maybe you are afraid of surgery and life after it? Ask for…

25-products which accelerate slimming

Are you overweight or already ill with obesity? Are you on a slimming diet? In the garden, orchard, market and shelves in the store you will find many products that speed up metabolism and fat burning. Meet 25 products that promote weight reduction.  The treatment of overweight and obesity should always begin with a visit…