Diet for rheumatoid arthritis, RA – what to eat? Products recommended

Vegetables and fruits – the diet of a person with inflammatory disease should be based on vegetables and fruits, every day should eat 500-700 g of vegetables and 300-500 g of fruit.They are foods very rich in vitamins, minerals and antioxidants. , eg polyphenols, carotenoids. A vegetable-based diet has a strong anti-inflammatory potential and is…

The diet has a huge impact on the resolution of the symptoms of rheumatism

Observing the right diet is of great importance for rheumatoid arthritis (RA) You complain about severe pain and stiffness of the joints? Change your daily menu! Check what products help you alleviate rheumatic ailments and regain good mood, and what better to avoid to reduce the condition inflammatory. Rheumatoid arthritis (RA) pain will help you…

Coffee – healing properties and the use of coffee (part 2/2)

Coffee helps in allergy and asthma Previous results of research carried out by numerous laboratories around the world suggest that caffeine may be useful in the treatment of allergies, because it reduces the concentration of histamine – a substance involved in allergic reactions, while it is proven that in people with asthma caffeine reduces the…

Coffee – healing properties and the use of coffee (part 1/2)

Coffee has a beneficial effect on health because it has many healing properties, which is why coffee beans are highly valued by the pharmaceutical and cosmetics industries, among others, because they contain substances that delay the aging process of the body. Check what properties coffee has and what it found application. Coffee – care properties…

What to eat to lose weight?

What to eat to lose weight? Contrary to popular opinion, to lose weight, do not eliminate from the diet of products containing fat. To quickly lose weight, you need to eat fats, but healthy ones. only about calories What else to eat to lose weight? Which products to avoid? Here is a list of products…

Chlorogenic acid – properties, side effects, sources

Chlorogenic acid has many properties. In one study, chlorogenic acid has been shown to reduce the absorption of sugar, helping people struggling with diabetes, which is also a good remedy for weight loss. What are the effects of chlorogenic acid? What can be the side effects of its use? What are the natural sources of…

Millet – properties and application

Millet (common millet, millet appropriate) is a cereal whose grain has numerous properties and nutritional values, which is why it has found many uses: millet is a gluten-free cereal, therefore it can be consumed by people with celiac disease and gluten intolerance a source of B vitamins, beneficial polyunsaturated fatty acids and antioxidants What health…

Popcorn – calories, health properties, nutritional values

Popcorn is one of the most popular snacks in the world, but hardly anyone, how many calories have popcorn and what are its properties and nutritional values. Popcorn is a rich source of polyphenols and dietary fiber, but it is prepared with the addition of a large amount of fat, salt or sugar Check if…

How much meat in meat, or what are the meat products

What about the fact that today’s meats look like from the picture, when they do not taste, and when they are put in the fridge, they immediately release water, they make themselves slippery, inedible, where are the Polish products that were famous in the world from a good brand? from which you will learn what…

IQ increasing diet

Diet has a significant impact on the level of intelligence. This is evident, among others, of high-quality and low-processed children who have better grades at school than their peers. The relationship between diet and brain functions is a poorly researched and extremely interesting area science, dietetics, and sometimes psychology. Check how the diet affects the…