Beer for osteoporosis?

Yes! This is good news for men who like this drink.

Osteoporosis affects not only women, although gentlemen do not want to believe in it.

And this disease makes the bones weaker and more susceptible to fractures. What is able to prevent osteoporosis? The correct diet and physical activity, which includes strength training, running and jumping. Good news for men, the anti-osteoporosis diet can include beer that contains a substance that promotes bone strengthening!

This substance is silicone, which stimulates the synthesis of collagen fibers. Collagen is a protein that builds bones and is responsible for the elasticity of joints and skin. The richest in silicone are beers containing wheat malt.

Do not you like beer? Silicone is also found in bananas and brown rice.

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