Unfortunately, in our life it happens that with age, it is becoming increasingly difficult to change our figure for better in terms of quality, whether to maintain well-being, but above all to be healthy and enjoy it until late old age.
The health problems most often encountered by men after the age of 40 are primarily the risk of prostate cancer and a decrease in testosterone levels. This disease, as research shows, is getting more and more men and it is estimated that every third man will fall ill in their lives to prostate cancer. It is the most frequent cancer in men. For this reason, it is extremely important to try to do everything to prevent our health from deteriorating.
The first plant we should pay attention to is the Sabala palm. This plant occurs naturally in the regions of the USA, Central America and India. The fruits of this plant have a violet-black color, and the time of harvesting is at the end of the year. The active ingredients found in saw palmetto have an impact on reducing 5-α-reductase. It is an enzyme that converts testosterone to dihydrotestosterone (DHT). Increased concentration of this hormone is a cause of discomfort from the functioning of the prostate. It is overgrown by pressing on the bladder. That’s why men have problems with getting up to the toilet at night.
The main compounds found in the saw palmetto and playing a significant role are triglycerides and phytosterols, such as: beta-sitosterol, stigminerol, campesterol, and cykloartenol.
Properties of saw palmetto
- a positive effect on the functioning of the prostate,
- limitation of nocturnal standing up and urination,
- improving urinary system state,
- balancing baldness,
- supports the strengthening of erections,
- has a positive effect on PCOS,
- gives positive effects in the fight against acne.
In the recommendations of publications and scientific research, we observe positive changes in prostate reduction when using an amount of 1 g to 2 g of ground plant. It is worth remembering, however, that positive health changes are observed after long-term use over 6 months. This supplementation does not cause side effects, which is the case with medicines.
Sabbath palms supplementation should be considered by pregnant women and using contraceptive therapy. It should also discontinue its use one month before surgery due to the effect on reducing blood clotting.How to combine a saw palmetto with what?
In principle, there are no supplements that should not be used simultaneously with saw palmetto. However, there are a few of them that will undoubtedly support the work of our prostate. One can distinguish here in particular extracts that reduce inflammation of our body. They are, for example:
- omega 3 fatty acids,
- vitamin D3,
- pumpkin seed extract,
- nettle extract,
The saw palmetto is definitely a plant that should be supplemented by every man. Nothing is more important to us than health. Especially in the case when we are more and more exposed to its detriment from year to year. Nobody wants to fight cancer and baldness after 30 years of age. For this reason, the saw palmetto should be one of the few most important supplements for people over 30 and even earlier.