Brazil nuts – health properties and nutritional values

The properties of Brazilian nuts should be especially appreciated by men, because Brazil nuts are a treasure of selenium – an element improving the quality of semen. In addition, Brazil nuts improve the brain’s performance and are as effective as walnuts, and one portion of this exotic delicacy improves the lipid profile. Check what other properties and nutritional values ​​a Brazilian nut has.

Brazil nuts, or peanuts (from the Pará region in Brazil, where they come from, among others) grow on one of the highest trees in the Amazon rainforest – the Brazilian brazil, Brazil nuts have many nutritional values.

They are characterized by high content of strengthening bones and teeth of calcium (160 mg / 100 g), soothing nerves of magnesium (376 mg / 100 g) and reducing the pressure of potassium (659 mg / 100 g.) They also include vitamin E, or vitamins youth (5.65 mg / 100 g) and folic acid important for pregnant women (22 μg / 100g).

However, Brazil nuts are valued mainly because of the selenium content, which contains the most of all nuts.

Brazil nuts will improve the quality of semen

Brazil nuts are known for the fact that they are the richest source of selenium among all foods. According to the National Food Institute, the Technical University of Denmark (DTU) contains 100 μg of this element in 100 g of Brazil nut.

Meanwhile, the daily requirement for selenium is 55 μg Selenium increases the body’s resistance, it can also reduce the risk of some forms of cancer, and it is also necessary for the metabolism of thyroid hormones.

Besides, selenium is especially needed for men, because it improves semen quality, positively affects the efficiency and speed of sperm motions.

Brazil nuts – one serving improves the lipid profile

Adoption of one large portion of Brazil nuts significantly improves the lipid profile, the Brazilian scientists argue. There were 10 healthy volunteers in their study: first they did not eat Brazil nuts, then took 5, 20 and finally 50g nuts.

At each stage of the experiment, the lipid profile was repeatedly checked. Lower LDL cholesterol levels were significant as early as 9 hours, and good HDL cholesterol increased 6 hours after taking 20 or 50 g of nuts.

This effect was maintained until the 30th (last) day of the study. Interestingly, it was shown that with 20 g of nuts, these changes were more pronounced than at 50 g, indicating that consumption of this amount (20 g, just a few nuts ) seems to be sufficient to improve the lipid profile.

Brazil nuts can cause allergy!

Brazil nuts can cause symptoms of food allergies after ingestion, such as gastrointestinal disorders (nausea, vomiting, diarrhea and abdominal pain) or skin changes (various types of rashes) or a runny nose, accompanied by swelling and a tingling sensation within the lips, mouth and throat.

Brazil nuts support brain work

Brazil nuts, right after walnuts, are the richest source of polyunsaturated fatty acids. Polyunsaturated fats are divided into two families omega-6 and omega-3.

Omega-3 acids are particularly important in the diet because they play an important role in maintaining normal brain and eye function and have a positive effect on the heart and circulatory system, and these acids have been shown to inhibit the proliferation of cancer cells.

Brazil nuts and slimming – how many calories do the peanuts have?

Brazil nuts, like other nuts, are very caloric, 100 g provides up to 659 kcal. One Brazilian nut, which weighs about 4 g, provides about 26 kcal.

However, they should not be completely excluded from the slimming diet, because, as the scientists argue, the fat contained in the nuts activates in the body processes accelerating the burning of fat.

Therefore, Brazil nuts can help slimming, but only if we do not exaggerate with their quantity.

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