Breakfast at school does not have to be boring

On the first of September, the first bell in schools will be heard, and with it will start the dilemma of thousands of parents – what to prepare for the second breakfast? A meal eaten in a break between lessons plays an important role in feeding school children, the more so because a large number of them in the morning rush does not always eat a wholesome breakfast. Energy expenditure during learning and working at school can be compared to the work of adults, and children who do not eat a wholesome meal, get tired quickly, have reduced efficiency and coordination, have problems concentrating, remembering and, consequently, achieve worse results in learning.


You can read also about protein-fat breakfast – CLICK


– Proper nutrition is a necessary condition for healthy physical and mental development of every child. It consists of not only the right frequency and the amount of food consumed, but above all the nutritional value and quality of the products consumed. In addition, in the period of growth and development, the young body has an increased demand for energy and nutrients necessary for the construction and proper functioning

The second breakfast for a child should be attractive not only in terms of taste, but also ingeniously prepared. If a student gets a regular sandwich every day, there is a risk that he will bring back untouched from school, give it to his friends or throw it away …

Because children react strongly to visual stimuli, they will be encouraged by the form of meals with attractive, varied colors, shapes and textures. Unattractive look of the dish can effectively take away the appetite, so it is worth to pack the meal in plastic containers that perfectly protect the products placed inside.


Here you can read also: Later breakfast, earlier supper and body fat


Colored vegetables cut into bars will cheer up the contents of the breakfast box, and the classic roll can be replaced with a rolled wrap or a pancake filled with jam or peanut butter. As a green addition to the meal, home-grown sprouts are ideally suited. The child can choose those that prefers broccoli, soy or radishes.

The developing organism should also receive the appropriate dose of calcium. Its source soya products containing high quality protein, calcium and vitamins B and D. They are a great alternative to traditional dairy products, they do not contain lactose and cow’s milk proteins. The soy drink soya in a small, handy pack with a straw is suited as an addition to the second breakfast for children at school, there are different flavors of vanilla, chocolate and natural drink.

A variety of the second breakfast is also sweets and snacks, which children love, but try to limit them. The healthier solution will be your favorite fruit, cereal bar or … a creamy dessert. Desserts soya with vanilla, chocolate or dark chocolate flavor will provide the child with energy to learn and play. They should be stored at room temperature, so we can pack them safely in our school’s school bag.

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