Cabbage diet is one of the more popular slimming diets in our country. Although it is cheap, it is not time-consuming and does not require great sacrifices, it is not a diet recommended by dieticians and doctors. Why? What exactly is a cabbage diet? What are its assumptions? How fast are the effects? What are its side effects? What are the risks associated with this diet? There are many questions, we will try to answer them in the following article.
What is a cabbage diet?
Cabbage diet is a short, but very promising diet plan. It occurs under many names, the most popular of which is the presidential, Swedish or Canadian diet. The purpose of this diet (like other alternative diets) is to lose a significant number of kilos in a very short time. Therefore, this plan is extremely tempting for people who need quick results, and do not have time to rationally lose weight.
The cabbage diet has become popular several years ago. Apparently former Polish President Aleksander Kwaśniewski was her great supporter and thanks to her got rid of unnecessary kilograms. That’s where the name of the presidential diet came from.
Cabbage diet – a menu and recipe for cabbage soup
The basic ingredient of this diet is cabbage. Vegetable is valued because of its low energy value. The creators of the cabbage diet believe that it can be eaten without restrictions. They suggest eating as much as possible of cabbage soup. They explain their recommendations with the fact that there are only 25 kcal in 100 g of cabbage. White cabbage also contains a few carbohydrates 5.8 g / 100 g, with a large amount of dietary fiber 2.5 g / 100 g.
It is important, however, to remember about the proper preparation of meals. The diet allows you to eat vegetable soup based on cabbage, however, the traditional bigos with the addition of meat and fat is a strictly forbidden product.
At the very beginning it should be clearly stated that the menu of cabbage diet is extremely monotonous. Monocomponent diets are characterized by a small variety of meals due to the limited number of products allowed during their use. The basic meal of this diet is cabbage soup, which can be eaten without any restrictions. You can find the recipe below.
– 1 head of Italian or white cabbage – white cabbage (about 2000 g) was used in the recipe,
– 6 heads of chopped onion (500 g),
– red pepper (200 g),
– yellow pepper (200 g),
– 1 bunch of celery (400 g),
– 6 fresh tomatoes (850 g),
– 1 tablespoon of rapeseed oil (10 g),
– chilli spices, pepper, garlic, curry, dill, basil (very important – we do not add table salt).
A method of preparing
Wash the washed and cleaned vegetables into small cubes. Fry all but onions in a hot pan with rapeseed oil. Add the onion when the remaining vegetables are soft. Once all the ingredients have reached the desired softness, we put them into a pot with water and cook for about 1.5 hours. Once in a while, thoroughly mix the contents of the pot, so as not to burn the soup. At the end, add spices as desired. It is very important to remember not to add salt to the soup. To prevent monotony in the diet, the soup can be served in the form of a cream or with the addition of other low-calorie vegetables.
The nutritional value of one portion of soup
– 7.2 g protein,
– fats 2.4 g,
– 28.4 g carbohydrates,
– fiber 10.2 g.
The total energy value of one portion of soup 147 kcal.
Cabbage diet is characterized by high content of dietary fiber, so you can not forget about proper irrigation of the body. It is recommended to drink at least 2 liters of liquid each day. To vary the diet, you can also reach for natural vegetable juices, herbal infusions, green tea and coffee. However, you must forget about the use of sugar, the cabbage diet excludes it. The creators of the cabbage diet indicate that achieving amazing results (minus 3-6 kg per week) is possible only if we completely comply with the weekly menu schedule.
Cabbage diet – a weekly version of the menu
The first day of the cabbage diet opens the breakfast from the previously prepared soup, dinner looks just like that. The meals between them are snacks from raw vegetables and green tea and mineral water.
The second day begins with breakfast, steamed or raw vegetables are recommended. They can be any vegetables except legumes and corn. It is also important not to eat any fruit that day. We eat cabbage soup for dinner, and for dinner, we recommend two baked potatoes without addition of table salt.
The next day of the cabbage diet begins with a bowl of cabbage soup. On the third day, we also gradually introduce fruit, they are the basis for the second breakfast, as well as afternoon tea. The most effective is the consumption of fruits with high fiber content, e.g. grapefruits and oranges. At this stage, bananas are excluded! If the afternoon tea was not filling enough, you can eat a plate of cabbage soup for dinner. If we are full, we can let go of our last meal.
On the fourth day of the cabbage diet, we can afford to make our meals more varied. Breakfast is traditionally a cabbage soup, for the second course and dinner we introduce bananas forbidden earlier. For dinner on this day, it is suggested to drink two liters of skim milk or buttermilk and drink them with four glasses of mineral water.
The fifth day begins with cabbage soup as standard. On this day, lean meat also appears on the menu. It is recommended to prepare about 200 grams of lean beef or chicken fillet once. For dinner, eat 6 medium-sized tomatoes, which are washed down with at least 4 glasses of liquid (mineral water or tea).
The penultimate day of the diet begins with cabbage soup. For lunch, a portion of 200 g of lean meat or fish should be cooked with steam. Dinner is a large bowl of finely chopped green vegetables (lettuce, peppers, leeks, broccoli).
We start the seventh and last day of the diet like the rest. For lunch we cook brown rice and serve it with low-calorie vegetables. We do not eat a substantial meal for dinner, on the seventh day, a few glasses of fruit juice (without added sugar) are served, as well as a few glasses of still mineral water.
Cabbage diet – defects and opinions
Cabbage diet, although very popular, is not a diet recommended by dieticians and specialists. The position she has achieved among other alternative slimming diets is mainly due to her low price and ease of use. Another advantage is the small time needed to achieve your dream goal. The effects of this diet, although positive, may adversely affect the condition of our body, because after stopping the diet we return to the initial state. Before starting a cabbage diet, it is worth considering the risks associated with its use. The rapid loss of kilos resulting from a very large calorie deficit is a non-physiological process. The main disadvantages of the cabbage diet include the very common yo-yo effect.
Other disadvantages of this method of feeding are the aforementioned monotony, not every person is able to get used to the taste and smell of cabbage soup. People using a cabbage diet also often complain about too frequent urination, because cabbage has strong diuretic properties. This vegetable contains a significant amount of bloating substances, intensifies the processes of intestinal gas production. In addition to unpleasant dyspeptic symptoms, the cabbage diet also causes fatigue, irritability, general weakness and can cause headaches. It is also worth noting that it is a shortage diet, so it is not properly balanced – it does not cover our needs for proteins, fats, carbohydrates, vitamins and minerals.
Opinions about this diet are divided. She has many supporters and opponents. The effect of using this diet is often short-lived. The yo-yo effect in this case is a common phenomenon. Perhaps that’s why dietitians do not recommend this diet. Given its popularity, it is surprising that a small number of scientific publications and studies prove the effectiveness of such a model of nutrition. A person who wants to lose weight in a rational way, without the yo-yo effect, should think twice about it. Perhaps the lack of scientific reports on the effectiveness of this diet means that it is not taken seriously in the medical environment. It should be clearly stated that cabbage diets should not be strictly used by children and adolescents, pregnant women and nursing mothers, people with immunocompromised persons, as well as people with significant obesity.
Taking into account all opinions about the cabbage diet, it can be said that this diet is not a good or recommended way to lose unwanted kilograms. When using this diet, weight loss is only a result of water loss, not fat. In addition, the cabbage diet reduces the basic metabolism and does not cover the need for basic nutrients necessary for the proper functioning of the body. Losing weight on this diet is a non-physiological and unnatural process. The problem of obesity and overweight should not be treated on your own. Long-term results and health improvement can be provided by education of healthy eating habits, so you should go for a consultation with a dietitian.