Cashews (cashews) have a lot of nutritional value and health properties. These nuts, with a delicate, sweet taste, can prevent the development of type 2 diabetes, which has been scientifically proven. In addition, a handful of cashew nuts a day will help you get rid of extra kilos. cashews work.
Cashews are the fruits of the Western Cashew (also known as the Western Nuclear – Anacardium occidentale L.) – a species of tree in the nanander family that is a close relative of mango. Cashews come from tropical areas of South America (mainly from Brazil). These kidney-shaped nuts (hence their name), they are also grown in India, Vietnam and Central Africa.The Brazilian variety has a larger size and is characterized by a sweet taste, while those originating from Indian crops are smaller, more crunchy, but less sweet.
Cashew nuts can protect against the development of type 2 diabetes
Scientists from the University of Montreal (Canada) and the University of Yaoundé (Cameroon) convince us about it, the results of which were published in the journal Molecular Nutrition & Food Research. Their research shows that the extract of cashew nuts stimulates the process of glucose absorption by muscle cells, and hence – the sensitivity of tissues to insulin is improved .. The researchers also examined extracts from other parts of the plant, but it turned out that they do not give such a good effect.
Cashews can also include diabetics in the diet, because the glycemic index of these dried fruits is low and 15.
Cashew nuts will prevent hypertension and heart disease
Cashew nuts support the work of the cardiovascular system, among others thanks to the content of essential fatty acids, which prevent the elevation of cholesterol and triglycerides, as well as care for the condition of blood vessels .. In addition, cashews are a potassium treasure (660 mg / 100 g ), which lowers blood pressure and makes the heart beat regularly, you can also find magnesium (292 mg / 100 g), which widens the arteries and protects against heart attack. In addition, cashews contain vitamin K (34.1 μg / 100 g ), which is involved in maintaining the correct concentration of coagulation factors.
It’s good to know that cashews (like other nuts) are recommended in the DASH diet, or diet to prevent hypertension.
Cashew nuts for nervous
Cashew nuts support the functioning of the nervous system, because they are a source of B vitamins, especially niacin (1.062 mg / 100 g), which soothe nerves, add energy, and improve concentration and memory.
Cashew nuts and slimming – how many calories do cashews have?
Cashews are one of the fewer calories – 100g provides 553 kcal. It’s still a lot, but it can still be part of a slimming diet. Researchers whose research results were published in the American Journal of Clinical Nutrition argue that a handful of nuts per day (including cashews) to minimize the feeling of hunger and the layer of fat around the abdomen. Nuts raise the level of serotonin in the body, which both reduces appetite and significantly improves the mood.In addition, cashews contain unsaturated fatty acids that promote weight loss .
It’s good to know that cashews are on the diet of Dr. Ornish’s diet – it’s a high-carbohydrate diet based on plant foods that can kill up to 5 kg in a month.The cashews are in the second group of food products (according to Dr. Ornish’s division), which can be eaten during the diet – healthy vegetable products, but containing more fats.
Cashew nuts for healthy hair and nails
Cashew nuts contain selenium and zinc, which allow to preserve beautiful hair and nails. Due to the content of the latter, cashews are recommended for people who are struggling with weak and greasy hair, because zinc absorbs sebum and prevents hair loss.
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