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Linseed

Flaxseed for years was in natural medicine a valued medicine used to treat many diseases. They are flat, gray seeds size 2-3 mm. Flooded with water swell, become larger and darker and are surrounded by mucus. They are also used for the production of linseed oil. 

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1. Linseed – composition 

Flax seeds are a source of polyunsaturated fatty acids (PUFA). These acids build brain tissue. They participate in the proper functioning of hormones, regulate metabolism and reduce the level of cholesterol in the blood. 

Another component of flax seeds is fiber. It affects the work of the digestive tract by helping in constipation and recurring diarrhea. It helps in cleansing the body, removing toxins from it, and enhances the feeling of satiety. 

Flax seeds also contain vitamins and minerals. Vitamin E is an antioxidant that participates in the delivery of nutrients to cells. It is important in the treatment of atherosclerosis and heart disease. Other vitamins contained in flax seeds are B group vitamins that are involved in the transformation of carbohydrates, proteins and fats. They help in the production of red blood cells and bone marrow formation. Minerals contained in flax seeds are magnesium, calcium, iron and zinc. 

2. Effect and impact on the body 

Linseed is used to relieve the symptoms of stomach and bipolar disorder. Connect them then you need with St. John’s wort, marshmallow root or the root of a medical kosher. Linseed is used by people who suffer from peptic ulcer disease. In the case of constipation or diarrhea, drinking linseed is a good solution. Regulates intestinal motility. It helps people suffering from hyperacidity. In inflammation of the bronchi and fetus, increasing the moisture of the mucosa, it soothes them. 

Strengthens memory and concentration due to the content of lecithin in its composition. It eliminates the early symptoms of senile dementia. It prevents bloating. It relieves the symptoms of menopause, thanks to the content of phytoestrogens, they are used in cancer prevention. It is also a great ingredient in shampoos and conditioners for dry hair. It is also used to regenerate nails and skin. 

3. Linseed for slimming 

Linseed is a natural product that through its composition affects the entire body. It also supports the weight loss process. The fiber contained in it reduces the feeling of hunger, causing a feeling of fullness. It also helps detoxify the body, thanks to which fat burning proceeds more efficiently. Flaxseed also impairs the absorption of glucose in the digestive tract, thanks to which less tissue gets into the tissues and less can be stored. 

4. In what form should you eat them? 

Different forms of linseed are used for various ailments. In the case of diarrhea you can use them in the form of jelly, then 2-3 tablespoons of linseed are flooded with two glasses of water. Then it is boiled for 20 minutes on low heat. After cooking, the seeds are drained and the jelly itself is drunk. It should be drunk twice a day until the symptoms disappear. Drinking of the beans gives the expected results. An infusion of flaxseed is used to relieve irritation of the throat. 

Two teaspoons of linseed are poured over with warm water and boiled about 10 minutes. Grains ground or whole can be added to salads, yoghurts, bread. A valuable addition to salads is also linseed oil. When using flaxseed, observe how your body reacts, so at the beginning it is better to use them in smaller quantities. A large amount of fiber can cause diarrhea, then you need to reduce the amount of edible seed. 

It should also be borne in mind that linseed contains traces of hydrogen cyanide, which is active when the grains are ground. It is best to buy whole grains of flax, which we grind at home, because over time the healing properties of ground grains are reduced. It should also be remembered that the fat contained in the seeds may rancid. 

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You can read also: Linseed – a power of nature!

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Hair Healthcare Skin

Black cumin – healing properties, nutritional values ​​and application

Black cumin is also known as black cumin, black sesame, Roman coriander, in older black cumin books it is also called the grain of Benedict. In general, the name black cumin comes from the Latin word nigellus or niger, meaning black. Regardless of what naming we use, we should reach for the nigella as often as possible. It is a plant that has been recognized in antiquity. Today it has lost some popularity in favor of exotic superfoods, but it is definitely worth reinstating it in the form of grains and black cumin oil. Why is it worth to include black cumin in the diet? 

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The use of black cumin 

To fight disease. Black cumin supports the immune system of the body (it has an immunoprotective effect), thanks to which it protects us against the action of both bacteria and viruses. For this reason, it is worth reaching for it in the autumn and winter, although it is possible to use black cumin all year long. It is a plant that promotes the production of antibodies, therefore it prevents infections and speeds up the treatment of those that have already appeared. Interestingly, black cumin is perfect for allergy sufferers. Research shows that it has an antihistamine effect, thanks to which it reduces allergic reactions. In some parts of the world, black cumin (and more precisely, black cumin oil) is used as an auxiliary in the treatment of asthma – it improves lung function, minimizes wheezing, and thus reduces the dose of conventional medicines. Black cumin also has antifungal activity – including Candida Albicans. 

A way to anemia. With anemia, it is usually recommended to eat red meat or to drink nettle juice, but it turns out that the treatment of anemia can be supported with black cumin. This plant increases the level of hemoglobin and the number of erythrocytes, thanks to which anemias recover more quickly. 

For parasites. Black cumin prevents the development of tapeworms and other parasites, including pinworms, so it is worth giving it as often as possible to children who are particularly vulnerable to contact with nematodes. Black cumin is effective in the fight against schistosomiasis (a parasitic disease caused by Schistosoma flukes). In addition to daily hygiene, it is also worth giving preventive blackcurrants to all family members. 

For the treatment of skin lesions. This property was used especially by the ancients; Black cumin was a very popular drug for all skin inflammations. It is worth knowing that this plant is suitable for atopic dermatitis and for fungal infections (due to its antiseptic and antifungal properties). In addition, it also promotes the treatment of acne. In case of inflammation, it is best to use it externally; you can wipe your face with blackberry infusion and you can rub oil into your skin and leave it overnight. Antibacterial action will prevent the further spread of acne and will speed up the treatment of the resulting breakouts. 

For people with insulin resistance. It helps regulate blood sugar, protects the pancreas, promoting its regeneration and renewal of pancreatic islets responsible for the production of insulin. It should be included in dishes containing carbohydrates, so that glucose does not jump rapidly after a meal. 

In addition, black cumin protects against the effects of radiation – in the study black cumin prevented damage caused by ionizing radiation in radiotherapy. Black cumin also helps to get rid of hypertension. Black cumin not only lowers blood pressure and reduces the risk of blood clots, but also protects against the growth of harmful homocysteine, leading to the development of atherosclerosis. Prevents the formation of kidney stones. It reduces the concentration of oxalates in the urine and inhibits the formation of kidney stones. It also works anti-ulcer in the stomach. Black cumin oil causes an increase in the amount of mucin (a component of saliva and bile, also present in the intestine) in the mucous membrane of the stomach. Black cumin has also proven effectiveness against Helicobacter pylori bacteria. It brings relief in the case of symptoms of gastro-oesophageal reflux. Black cumin regulates menstruation, and supports lactation in nursing women. 

Composition and nutritional value of black cumin 

In black cumin, we find fatty acids, proteins, alkaloids, saponins, flavonoids, essential oils, vitamins and minerals. Black cumin is a rich source of unsaturated fatty acids, mainly linoleic acid, as well as oleic acid and rare eicosadienoic acid. In black cumin you can find, among others thymoquinone, thymohochoquinone and dithymoquinone, i.e. chemical compounds with antioxidant, anti-inflammatory, anti-tumor, antifungal and antibacterial properties. Black cumin seeds are a rich source of vitamins (at least vitamin E, from group B) and mineral salts – calcium, iron, potassium, zinc, phosphorus and copper. In black nigella, we can also find phytosterols and a number of less known phytochemicals. 

Rescue for hair and skin 

Black cumin oil was appreciated by people fighting dandruff. Interestingly, black cumin not only cures skin inflammation, but can also reduce baldness. It is recommended to use it directly on the hair as a wiper, but it can also be used as an internal support. Black cumin contains valuable unsaturated fatty acids, mainly linoleic acid, oleic acid and rare eicosadienoic acid – necessary min. for the health of hair, skin and nails. In addition, it can affect faster hair growth because it stimulates the bulb. For this reason, it is worth using oil directly on the base and rub into the scalp. Black cumin oil is an effective remedy for sunburns, ulcers, cuts and purulent lesions. 

The use of black cumin in the kitchen 

Black cumin is most often used as an addition to bread and cheese. The seeds are added to sauerkraut and pickled cucumbers. Black cumin will be useful primarily in dry dishes , because it has a characteristic, spicy taste (sometimes used as a substitute for pepper). It is worth to use it as a spice, and the oil can be added to salads to enhance their taste. Black cumin will be perfect for all marinades for meat; it combines well with with poultry, it also fits well with cottage cheese. 

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You can read also: Curcumin – a natural alternative to painkillers!

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Children Digestive System Hair Health & Beauty Healthcare Men Senior Skin Woman

ZINC – strengthens immunity, improves the condition of hair and nails

If you lack the zinc in the body, you often catch infections, you have no appetite, you are tired, you have trouble concentrating, your hair falls out and your nails break. Most of us have too little zinc – it’s in products that we eat too rarely and in small quantities.

 

Zinc, although there are only traces of it in the body (1.5-2.2 g), plays an important role.

-It’s part of approx. 80 enzymes.

-Peases the work of the pancreas, thymus, prostate, participates in the transformation of proteins, fats and carbohydrates.

-Thanks to it, we can taste and smell.

– It protects us against colds, flu, conjunctivitis, mycosis and other infections. It strengthens the body’s immunity and helps relieve the symptoms of autoimmune diseases (e.g. rheumatoid arthritis).

Improves intellectual performance, prevents dementia, and supports the treatment of depression and schizophrenia.

– It protects the macula of the eye against degeneration and reduces the feeling of ringing in the ears.

It has a beneficial effect on fertility, regulates menstruation, and counteracts prostate diseases.

– It helps with the treatment of diabetes and hypothyroidism.

– Relieves symptoms of osteoporosis, haemorrhoids, intestinal inflammation, and peptic ulcer disease.

– Protects cells from the damaging effects of free radicals.

– It accelerates wound healing, soothes skin irritations. It’s effective in the treatment of juvenile and rosacea acne, burns, pimples and psoriasis.

Strengthens hair and nails.

Zinc and taste disorders

People with this ailment may have a metallic taste in their mouths, do not feel the taste at all or feel it stronger than they should. Patients were administered zinc or placebo (in the second group) for some time. People who took zinc showed less symptoms of taste disorders and generally functioned better. The group also had fewer depressive symptoms – perhaps also because the subjects could eat more and take much more pleasure from eating.

Who may lack zinc?

Most of us have too little zinc – it’s in products that we eat rarely and in small quantities. In addition, its absorption is difficult. The biggest enemies of zinc are alcohol, sugar, bran (they have a lot of fibre), products enriched in copper and iron. People suffering from gastrointestinal diseases, alcoholism, orthodox vegetarians and macrobiotic persons, people on a slimming diet, people who eat a lot of sweets, pregnant women and sportsmen (due to the greater demand) are at risk of this deficiency.

 

Excess zinc in the body: symptoms

The quantities of zinc that are usually found in food do not lead to excessive consumption. The effects of long-term intake of large doses of zinc from supplements include lowering the body’s immune response, reducing HDL-cholesterol levels and worsening the condition of copper nutrition. Acute symptoms of zinc poisoning include stomach pains, nausea, loss of appetite, diarrhea and headaches.

 

Zinc deficiency in the body: symptoms

Lack of appetite, dry mouth, skin diseases and decreased libido – that’s how zinc deficiencies can manifest. The lack of this element is also demonstrated by the

susceptibility to viral and bacterial infections, loss of taste and smell, deterioration of memory, fatigue and reduction of tolerance to alcohol. It’s believed that zinc deficiency may be an important contributor to the development of Alzheimer’s disease.

 

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Children Digestive System Hair Health & Beauty Healthcare Men Senior Skin Woman

Best natural supplement for men?

Unfortunately, in our life it happens that with age, it is becoming increasingly difficult to change our figure for better in terms of quality, whether to maintain well-being, but above all to be healthy and enjoy it until late old age.

The health problems most often encountered by men after the age of 40 are primarily the risk of prostate cancer and a decrease in testosterone levels. This disease, as research shows, is getting more and more men and it is estimated that every third man will fall ill in their lives to prostate cancer. It is the most frequent cancer in men. For this reason, it is extremely important to try to do everything to prevent our health from deteriorating.

The first plant we should pay attention to is the Sabala palm. This plant occurs naturally in the regions of the USA, Central America and India. The fruits of this plant have a violet-black color, and the time of harvesting is at the end of the year. The active ingredients found in saw palmetto have an impact on reducing 5-α-reductase. It is an enzyme that converts testosterone to dihydrotestosterone (DHT). Increased concentration of this hormone is a cause of discomfort from the functioning of the prostate. It is overgrown by pressing on the bladder. That’s why men have problems with getting up to the toilet at night.

The main compounds found in the saw palmetto and playing a significant role are triglycerides and phytosterols, such as: beta-sitosterol, stigminerol, campesterol, and cykloartenol.

Properties of saw palmetto

  • a positive effect on the functioning of the prostate,
  • limitation of nocturnal standing up and urination,
  • improving urinary system state,
  • balancing baldness,
  • supports the strengthening of erections,
  • has a positive effect on PCOS,
  • gives positive effects in the fight against acne.

Dosing of saw palmetto

In the recommendations of publications and scientific research, we observe positive changes in prostate reduction when using an amount of 1 g to 2 g of ground plant. It is worth remembering, however, that positive health changes are observed after long-term use over 6 months. This supplementation does not cause side effects, which is the case with medicines.

Sabbath palms supplementation should be considered by pregnant women and using contraceptive therapy. It should also discontinue its use one month before surgery due to the effect on reducing blood clotting.How to combine a saw palmetto with what?

In principle, there are no supplements that should not be used simultaneously with saw palmetto. However, there are a few of them that will undoubtedly support the work of our prostate. One can distinguish here in particular extracts that reduce inflammation of our body. They are, for example:

The saw palmetto is definitely a plant that should be supplemented by every man. Nothing is more important to us than health. Especially in the case when we are more and more exposed to its detriment from year to year. Nobody wants to fight cancer and baldness after 30 years of age. For this reason, the saw palmetto should be one of the few most important supplements for people over 30 and even earlier.

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Hair Health & Beauty Healthcare Skin Woman

Biotin For Hair – Does It Prevent Hair Loss?

It is sometimes called vitamin H or B7 and has large influence on the condition of hair. Biotin influences hair to a considerable extent and is a very important ingredient, the deficiency of which may lead to hair loss. How to protect from this? In which products will you find biotin?

Biotin is essential for the proper growth of hair

It is a component of enzymes, the task of which is to catalyze the reaction of carboxylation – which in the “human” language means the processes taking place in the synthesis of sugars, proteins and lipids. According to researchers, problems with hair and skin in people with biotin deficiency are related to the disorders of fat metabolism.

Biotin is also a natural source of sulfur, which in turn is essential to produce creatine, i.e. a basic building block of hair and nails.

Biotin also inhibits hyperactivity of sebaceous glands. Excessive secretion of sebum may lead to seborrheic dermatitis – a common cause of baldness. Additionally, it is worth mentioning that biotin is important for the proper work of the thyroid gland, the disorders of which are also the cause of deterioration of hair condition and its loss.

What are the causes of biotin deficiency?

The cause may be intrinsic deficiency of biotinidase. However, most often deficiencies are related to bad diet and pharmacological treatment. Biotin is displaced by the ingredients of anti-convulsant drugs, such as phenytoin or carbamazepine. There also occur the disorders in the absorption of this vitamin. Biotin deficiencies are also observed among people, who have gone through a long-lasting antibiotic-therapy. Therefore, a side effect of the treatment are often nail brittleness, inhibition of hair growth and its worse condition.

A point of interest

Biotin is “forced out” from the organism by alcohol. Therefore, it should be quit in the period of fighting with hair loss.

Which products are the source of biotin?

Vitamin B7 is present in many food products. They are i.a. liver, egg yolk, soya, lentil and yeasts. However, in case of biotin deficiency, its natural sources are not sufficient and supplementation is needed.

A piece of advice

The most valuable supplements also contain – apart from vitamin H – zinc, silicon and gelatin hydrolysate, i.e. the key components for proper hair growth. However, pregnant women should be careful with such supplements, as it was proven that biotin may permeate to mother’s milk. Therefore, it is better not to take this vitamin in the form of tablets during pregnancy and breastfeeding.

There is also a strong relationship between  biotin deficiency and problems with hair loss. However, before you reach for supplements, consult with trichologist – the cause of your problem may be somewhere else.

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Digestive System During illness Hair Health & Beauty Prevention Skin Strengthen immunity

Iron rules of losing weight

As in any other area of ​​life, also in reducing body fat, if you want to succeed, you must plan your activities ahead of time and then follow a specific plan. In this article, you will learn the 10 commandments of successful fat burning. If you conscientiously follow them, you will certainly see surprising results.

  1. You will plan ahead

This is the simplest and deepest commandment. To succeed in every area of ​​life, you must plan ahead. Plan what to eat, plan when you do shopping and what to buy, plan, when you will cook and how long you will be prepared meals.

  1. You will eat “clean” food in 90% of accidents

A diet that is 100% effective is effective, but it can lead many to madness. Therefore, it is better to enjoy your favorite meal from time to time, such as a wheat roll with butter and cheese, burger, pizza or ice cream. You have 10% available for this type of food.

The important thing is that you do not feel bad about eating unhealthy foods thinking that you’ve broken your diet. Many people have remorse, start starving and running to burn calories. Remember, however, that this is part of the plan. If we do math and assume that you eat 4 meals a day, 7 days a week, which gives a total of 28 meals. 90% of 28 are about 25 meals consisting of clean food and 3 meals in which you can eat what you want as part of the planned calorie diet.

  1. You will include protein in every meal

The protein is very filling. It helps in the repair of damaged muscle tissue and effectively promotes regeneration. Increasing the supply of protein during the reduction is a wise move.

It is worth ensuring that the protein is present in every meal during the day in an amount not smaller than 20 g.

  1. You will be lifting weights

If you want to achieve a perfectly sculpted body, you need to introduce some kind of resistance training. Cardio is not enough, so if you walk and run and think that it is enough to transform your body, then know that it is not. Any type of sensible resistance training will help you achieve your goal.

  1. You will include vegetables in every meal

Vegetables are low in calories, they have a lot of water, fiber, vitamins and minerals. Adding vegetables to a meal significantly affects its volume and feeling of satiety after eating it. During the reduction are very important determinants affecting the composition of meals.

There are very few products in the diet that will give you as many benefits as vegetables.

  1. You will not eat products filled with sugar

You must be extra vigilant. Sugar is present not only in sweets and cakes. You can also find it in fruit yoghurts, breakfast cereals, juices and beverages. Do you want to effectively reduce body fat? Opt out of these products.

  1. You will drink at least 1.5 liters of water each day

There is nothing less calorific and safer to drink than water. Water is literally what keeps us alive. In fact, our body has over 70% water. Every day we lose a lot of water, so we have to supplement it on a regular basis.

Water helps control your appetite. First, it takes up space in the stomach and we feel more full. Secondly, it often happens that we confuse the feeling of hunger and thirst.

Always have a bottle of water with you and drink all day with small sips.

When you drink too little water, the whole body is loaded. From the kidneys to the heart, the entire circulatory system and the brain.

  1. You will be active every day

Weightlifting is a great exercise, but let’s assume you’re doing it an hour four times a week, and that’s going to be a lot for most people. What are you doing the remaining 23 hours during the day? You’re probably sitting all day in the office or on the couch watching TV.

Four hours of activity during the whole week is definitely not enough.

You must move more!

Walk, get off the bus faster, go shopping, go cycling, work in the garden, go up the stairs. Everything to increase daily activity unrelated to training.

  1. You add fruit to your diet

Many people, when switching to reduction, give up eating fruit because they have heard about the fact that the fruit is the same sugar. Yes, fruits contain a lot of simple sugars, but first of all they are sugars of natural origin. Secondly, they are accompanied by fiber, a lot of water, vitamins and minerals. They are healthy and filling. Most fruits are low in calories. Replace the sweets you eat with fruits. The more colorful fruit you eat, the better. Therefore, reach for different fruits every day.

  1. You will only eat those ingredients whose name you can pronounce

What is the purpose of this principle? Limiting the consumption of prepacked, processed food.

This principle also applies to energy bars, energy drinks, cocktails and many other pseudo-health food products , even those that advertise as organic, and which in fact have many undesirable ingredients.

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Children Digestive System Hair Health & Beauty Healthcare Men Senior Skin Woman

DNP – a dangerous fat burner

After the use of DNP, my sister Paulina died. She had a job, she did not have greasy body (she weighed only 60 kg with 175 cm height), and all her life in front of her. Recently, her funeral took place. In the house found an open pack containing 4-dinitrophenol (DNP). Why do people use poison? Because they are not aware of the threat posed by DNP.

After the use of DNP, my sister Paulina died. She had a job, she did not have greasy body (she weighed only 60 kg with 175 cm height), and all her life in front of her. Recently, her funeral took place. In the house found an open pack containing 4-dinitrophenol (DNP). Why do people use poison? Because they are not aware of the threat posed by DNP.

Especially women want to get the coveted body at all costs, so they reach not only for DNP, but often also for beta-mimetics, amphetamine-like agents (eg adipex not admitted to trading in Poland), withdrawn slimming drugs that can kill (eg sibutramine) , rimonabant, benfluorex, fenfluramine) or other products not authorized for marketing (e.g. veterinary, medicines from the USA, etc.).

DNP can alse be named as

2,4-DNP,

2-amino-4-nitrophenol,

4-amino-2-nitrophenol,

2,4-diaminophenol, and the like a number of other conjugated compounds.

2,4-DNP

2-amino-4-nitrophenol

4-amino-2-nitrophenol

2,4-diaminophenol.

a number of other conjugated compounds are likely.

While methanol is 80-90% converted in the liver (there is oxidation of methanol to formaldehyde) 9, in DNP in vitro, the enzymatic activity of DNP degrading substances was found in the kidneys, spleen, intracellular fat, heart, muscles, or even the brain. 7

DNP was used in France to produce explosives in 1914-1918. 2 Dinitrophenol (DNP), trinitrophenol (tri-nitro-phenol, TNP) also known as 2,4,6-trinitrophenol (picric acid) and TNT (2,4,6-trinitrotoluene) were used. 1 The mix was very popular in a ratio of 40 to 60 to DNP for TNP. DNP can be formed from benzene, first monochlorbenzene is formed, then it is treated with sulfuric acid and nitric acid forms dinitro-chlorbenzene. The mixture is then treated with sodium hydroxide and then with hydrochloric acid, resulting in DNP. In this way, 6 isomers are formed. It was also used as a preservative for wood, a herbicide, an agent in photography as a preparation for dyes.

Is there a safe dose of DNP?

Contrary to conventional myths of erroneous claims and advice of “specialists”, DNP does not have a safe dose! While man can survive contact with 2 g of poison, methyl alcohol, significant damage to the body already causes 8 g of poison, then deaths are known after doses amounting to as little as 0.3 g DNP! And yet methyl alcohol is a super strong poison, which is commonly warned everywhere and nobody voluntarily drinks it.

DNP is … deadly effective

Some women died after 300 mg in 6 weeks (here 46-year-old girl),

31-year-old died after 16 days – she took 6.06 days in 4 days, there is a case of a 13-year-old who died in 1936 after 5.4 g DNP, which was taken for 46 days!

21-year-old died 9 hours and 10 minutes after receiving 4.5 g DNP,

Another 25-year-old women died 7 days after the first DNP dose (she took 2.88 g within 5 days), the next 17-year-old died 10 hours after receiving DNP (she took 2.3 to 2.88 g), in China with 20 people exposed to contact with DNP, he killed 2 people, 9 people were convicted only … touching the powder with DNP !, 4

DNP and clenbuterol are probably responsible for the death of ZYZZ (Aziz Sergeyevich Shavershiana), who died at the age of 22!

Some women have already died after a dose of 300 mg in 6 weeks (here 46-year-old girl),

The 31-year-old died after 16 days – she took 6.06 g during 4 days,

There is a case of a 13 year old who died in 1936 after 5.4 g DNP, which she received for 46 days!

The 21-year-old died after 9 hours and 10 minutes after receiving 4.5 g of DNP,

Another 25-year-old died 7 days after the first DNP dose (she took 2.88 g within 5 days),

Another 17-year-old died 10 hours after taking DNP (she took 2.3 to 2.88 g),

In China, out of 20 people exposed to DNP, he killed 2 people, 9 people were doomed only … touching hands with DNP !, 4

DNP and clenbuterol are probably responsible for the death of ZYZZ (Aziz Sergeyevich Shavershiana), who died at the age of 22!

Some people die after DNP in a few hours, others in a few days. It is important to spread the poison administration over time. Undeniably, it can kill both a large single dose and microdosing the product for many days. DNP works so insidiously that serious damage to the liver or kidneys can manifest with a significant time delay (and then it is usually too late to intervene).

Recently, a 50-year-old German died after using DNP. 6 What’s most interesting, in this case, we found notes on the doses used by the DNP victim. The man used from 200 to 600 mg DNP per day. He died on Day 44 of the intermittent cycle using DNP. In total, he managed to lose 4 kg of weight, which he paid with his life. Although the man used several-day breaks between successive doses, the accumulation of DNP in the body caused his death. Despite the erroneous, common opinion, DNP has a relatively short half-life (counted in hours, not days), but probably accumulates in the kidneys or liver. The elimination time of the agent from the kidneys may be even over 75 hours.

The most common side effects of DNP
Hyperthermia, body overheating, increased production of methemoglobin, and this blocks the process of cellular respiration, carbon monoxide works (choking), cardiac arrest, kidney damage, hepatic necrosis, correlated with the agent dose, unfortunately occurs after 10-20 from days of exposure to DNP, loss of hearing and vision, even at low doses, muscle stress, there is no accumulation of potassium in the kidneys, which leads to hyperkalemia (acute toxicity), recombinant disease and neutropenia, meaning that the immune system stays in a large parts destroyed, and the patient can die with a relatively harmless infection,

tachycardia,

obotry sweating,

stopping the heart, urticaria or severe exfoliative dermatitis,

hack,More serious hyperthermia usually leads to death.

hyperthermia, overheating of the body,

increased production of methemoglobin, and this causes blockage of the cellular respiration process, similarly works of carbon monoxide (carbon monoxide),

heart damage,

acute kidney injury,

liver damage, correlated with the dose of the agent, unfortunately occurs after 10-20 days of exposure to DNP,

damage to hearing and vision, even at small doses,

muscle concentration,

there is accumulation of potassium in the kidneys, which leads to hyperkalemia (acute toxicity),

agranulocytosis and neutropenia means that the immune system is largely destroyed, and the patient can die with relatively harmless infection,

peripheral nerve inflammation,

tachycardia,

profuse sweating,

accelerated breathing,

maculopapular rash, urticaria or severe exfoliative dermatitis,

itching,

more severe hyperthermia usually leads to death.

In addition, DNP is carcinogenic, teratogenic and mutagenic.

In a few cases, the following changes in the internal organs were found (after DNP)

in the liver ecchymosis, disintegration of hepatocytes on the periphery of lobules and pyknotic periaportic nuclei, kidneys in the kidneys, pyknosis and necrosis of kidney tubules, swelling of interstitial tissue, distension of the capillary and arterial loop, hemorrhages, breakdown of cells in the kidney tubules, in the stomach mucosal swelling and congestion and glandular epithelial decay, heart myocarditis (one case), central nervous system hyperplasia of the spinal cord, bridge and medulla, slight degeneration of the ganglion cells in the bridge (one case). 8

in the liver, ecchymosis, breakdown of hepatocytes on the periphery of the lobules and pyknotic testicles of peri -ortic cells,

in the kidneys of the swellings, pyknosis and necrosis of kidney tubule cells, swelling of the interstitial tissue, distension of the capillary and arterial loop, ecchymosis, blood cells, lining of the kidney tubules,

in the stomach swelling and congestion of the mucosa and disintegration of glandular epithelium,

in the heart, myocarditis (one case),

in the central nervous system, congestion of the spinal cord, bridge and medulla, slight degeneration of the ganglion cells in the bridge (one case). .

Summary, there are no safe doses of DNP. This poison harms in every quantity, destroys all organs, and according to the data quoted in scientific research, it killed dozens of people. Life is too short to reach for DNP.