Chia

The influence that vegetable products have on our health is widely known. Thanks to the high proportion of fiber and antioxidants, they allow to fight tumors, improve cardiovascular function and sharpen the sensitivity to insulin. In principle, they are a key element of a healthy diet, but some of them deserve special mention. This list…

Scorzonera

Recently, one can notice the interest in forgotten species of arable crops. The reason for this phenomenon is the increased awareness of the diet of consumers and the reduction in the diversity of consumed plant products. One of the species that slowly returns to favor is the sclera, also known as a black snake. Why…

Chia seeds

Chia seeds belong to products known as functional foods. Although they were known already in the pre-Columbian period, they have only recently returned to favor. It is hard to find a more nutritious product that is also a source of antioxidants and fiber. Check why you should include chia seeds in your diet. Chia seeds…

Halibut

A balanced and varied diet is the foundation of health. This variety of diet consists of using food from each group of products. One of the most important groups is fish. They are a great source of high-quality protein, healthy fats, and some rare vitamins. The general nutritional recommendations indicate that we should consume two…

Tropical fruits

We approach exotic fruits and vegetables with less and less distance. The not-so-known taste and origin give way to curiosity related to the use of the product and its properties. Below is a list of foodstuffs with an exotic origin whose consumption brings a lot of pro-health benefits to our body. Check which of them…

Allergens in food

People are increasingly following dietetic novelties. Currently, the so-called allergen fashion. Many well-known people from the fitness industry are in favor of excluding allergens from the diet. Among other things, it is said that the consumption of gluten brings with it the same negative effects, and dairy products are pure evil, so it is best…

Linseed

Flaxseed for years was in natural medicine a valued medicine used to treat many diseases. They are flat, gray seeds size 2-3 mm. Flooded with water swell, become larger and darker and are surrounded by mucus. They are also used for the production of linseed oil.  __ Here you can find supplements supporting your diet…

Stretch marks

The skin is a delicate “matter covering our body. Therefore, it should not be too surprising that in the case of local loss of integrity – weakening of the structural core layer – we use the word stretch, which is associated with a stocking in which “eyes flew.  __ Here you can find supplements supporting…

Acne

The biggest aspect of this disease is the effect on well-being. Often this condition causes not only skin scars, but also profound changes in the young person’s psyche. This is manifested mainly in social contacts. People who have acne feel worse than their peers who have no skin problems. What causes acne? Acne is caused…