Antioxidants in food – natural protection

What are antioxidants?  Antioxidants (or antioxidants) are designed to fight free oxygen radicals. Free radicals are a very active form of oxygen that often reacts with the cell’s DNA causing damage to it. As a result, the body is aging faster and is exposed to the development of civilization diseases, such as cancer, atherosclerosis or…

Do you use milk thistle? Your liver will be relieved!

Milk thistle and liver  Milk thistle is used primarily to relieve liver disease. Its seeds contain effective silymarin, which you can buy in the form of tablets also in the pharmacy. Silymarin stimulates the formation of proteins in the liver, and thus accelerates the regeneration of the so-called hepatocytes – liver cells. Thanks to this,…

Unknown, negative effects of eating sweets!

At the beginning I want to explain something to you – it will not be one of those articles in which eating sweets is strictly forbidden. Good cake from time to time is a great pleasure. If you additionally eat them in good company, savoring every bite, nothing bad will happen. You will not suddenly…

A healthy take-away breakfast? We know the solution!

The key role of breakfast  We should start the day with a filling, though easy to digest breakfast. It is supposed to guarantee energy for takeoff, provide the body with ingredients necessary to stimulate and functioning. It is not without reason that it is said that breakfast is the most important meal of the day. Without…

Everything you should know about sucrose

Sucrose – what is it?  From a chemical point of view, sucrose is a disaccharide composed of one molecule of glucose and one fructose connected so-called a glycosidic bond. Due to the raw materials from which it is obtained, it is also called sugar beet or cane. In common everyday meaning, sucrose is simply sugar,…

Do you want to refresh yourself? Bet on the aloe drink!

The composition of the aloe drink  Pay attention to the composition of the drink! The most important component is to be aloe vera, the more, the better. Depending on the producer, the aloe vera can be: aloe vera pulp (aloe vera pulp),  aloe juice,  aloe gel,  or a mix of all three ingredients.  In the…

7 tips that will help you at the beginning with vegan diet!

Do you want to try a vegan diet due to health, philosophy or ecology? You can be sure that your body will be grateful. The inclusion of a larger amount of ingredients of vegetable origin is associated with an increase in dietary fiber intake, antioxidants, vitamins and minerals. This in turn results in a lower…

5 myths about intimate infections

Intimate infections are disorders of the vaginal microflora. They manifest themselves with pruritus, vaginal discharge, burning of the vagina and vulva, pain during urination, during and after intercourse, and in some cases even increase in body temperature. Little is said about intimate infections, because for most it is quite a difficult and shameful topic. Wrongly,…

Stretch marks

The skin is a delicate “matter covering our body. Therefore, it should not be too surprising that in the case of local loss of integrity – weakening of the structural core layer – we use the word stretch, which is associated with a stocking in which “eyes flew.  __ Here you can find supplements supporting…