Maximize effects of training

Strength training aims to gradually increase the loads of the muscular and skeletal systems, which leads to improvement of their strength, strength, muscle development and bone density. To maximize the effects, also the diet of the training person should be properly balanced. What is the most important thing in the diet of a person who…

Health effects of work at night shifts

Proper nutrition becomes a real nightmare for those for whom the time of breakfast usually falls at the time of dinner. Unfortunately, quite a lot of people work on night shifts and often ask a question on how to deal with maintaining a diet in such a situation. Impact of nocturnal changes on mental health…

Antioxidants

Everyone knows that a high content of vegetables and fruits in the diet, as well as other nutritious plant products, can limit oxidative stress and many diseases associated with it. This is due, among other things from the content of antioxidants that fight free radicals and protect our tissues from damage. Although fruits and vegetables…

Diet first!

Diet – a term that torments most athletes. What? How? How much? Some people find it difficult to understand that it is enough to eat a healthy diet. Do not clog yourself with sweets. Try to cook yourself instead of eating fast food. Of course, this rule applies to people who train recreationally. And what…

Sugar- root of all evil?

Sugar, like salt, is sometimes called white death. It may seem like a lot of exaggeration. Are you sure? Is it sugar that is responsible for the pandemic of obesity in the world? How to reduce its consumption and whether we can control it consciously? Is sugar the same evil? Everything seems to indicate that…

Superfoods

For some time there has been a fashion for healthy eating. We pay more attention to what we eat, how our food affects our bodies, which products harm us, and which, on the contrary, help us maintain health, shape, and well-being. The superfoods belong to the group of the second, beneficial products for us. Shelves…

Healthy during all seasons? Probiotics!

Food products should provide consumers with adequate nutritional value, ensure high quality and, above all, safety. The development of microflora in food products can affect the human body in two ways, support it or harm it. Bacteria harmful to humans can cause food poisoning, cause diarrhea, vomiting, abdominal pain and transferring. The probiotic bacteria have…

How to avoid lack of immunity during intensive trainings

Physical activity has a significant impact on the functioning of the immune system. Prolonged, high-intensity workouts can adversely affect the immune system. They help to reduce the number of white blood cells (leukocytes) and lead to the so-called immunosuppression induced by physical exercise. During it, the immune system is compromised, it opens the immunological window…

Eating disorders during activity

Eating disorders (GI) during activity are related to 30-50% of athletes. They most often appear in athletes training endurance sports runners, marathon runners and triathletes. They can affect the score and contribute to the early end of the performance. Causes of development of food disorders during activity The causes of gastrointestinal disorders are not fully…

What exactly is herbal medicine?

Man, living in nature, has always benefited from its benefits. Primitive people, who were mainly struggling to collect, not only satisfied their hunger but also learned the world of plants in terms of their properties. It is well known that the development of medicine is based on the trial and error method. The man observed…