Go vege!

Vegetarianism is a way of feeding, which in both India and the Middle East, where it originated, has been known for many years. Recently, it has become more and more popular all over the world. People interested in healthy eating often choose vegetarianism as a healthy lifestyle. Is it right? What exactly does vegetarianism consist…

Allergens in food

People are increasingly following dietetic novelties. Currently, the so-called allergen fashion. Many well-known people from the fitness industry are in favor of excluding allergens from the diet. Among other things, it is said that the consumption of gluten brings with it the same negative effects, and dairy products are pure evil, so it is best…

Sushi

Sushi – a traditional dish from South Asia, which is increasingly found on the menu of Europeans. The research conducted in 2005 shows that there were about 400 sushi-serving premises in Poland, including 300 in the capital itself. The observed trend is growing, which is why, given this data, the question arises why do we…

Garlic

Garlic is a vegetable commonly used as a condiment for many dishes. It is known for its beneficial properties in the case of colds or flu. What other pro-health properties do you have? Rich chemical composition Garlic has a rich chemical composition. This vegetable is 60% water. The average garlic clove weighs approx. 3 g…

Heart rate monitor – how it was made?

Heart monitoring has a long history in endurance sports. Long before the construction of electronic devices, endurance athletes realized that the pace of their heartbeats is inextricably linked to the effort, and therefore with sports results. It was obvious. When they practiced with a lot of effort, they felt their heart beat faster. As they…

How to stop hunching?

Most women have their entire lives centered on their waist, breasts and hips. Hardly anyone attaches importance to a simple posture, which is a pity – it turns out that a beautiful sexy woman is one who wears her head high.  __ Here you can find supplements supporting your health – CLICK  __ The civilization…

Is vegetarianism good for a child? A child on a vegetarian diet

Vegetarianism can be introduced from childhood.In the face of an epidemic of obesity and civilization diseases, switching to a diet free of animal products gives a chance to preserve health for a long time.” Prof. Janusz Książyk, pediatrician from the Children’s Health Center, explains the benefits of not eating animal products . Vegetarian diet, practiced…

Why is it worth to drink green tea

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants. The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What…

Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…

What are the sources of magnesium and why is it so important?

“Magnesium source” – this or similar piece of information can be found on many food products. But do you know why magnesium is so important and what role does it play in your organism? And most importantly: do you know where to take it from? Check if these products are present in your diet.  …