Is vegetarianism good for a child? A child on a vegetarian diet

Vegetarianism can be introduced from childhood.In the face of an epidemic of obesity and civilization diseases, switching to a diet free of animal products gives a chance to preserve health for a long time.” Prof. Janusz Książyk, pediatrician from the Children’s Health Center, explains the benefits of not eating animal products . Vegetarian diet, practiced…

Why is it worth to drink green tea

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants. The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What…

Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…

What are the sources of magnesium and why is it so important?

“Magnesium source” – this or similar piece of information can be found on many food products. But do you know why magnesium is so important and what role does it play in your organism? And most importantly: do you know where to take it from? Check if these products are present in your diet.  …

Disease – when to work out and when to let go?

You’ve caught a common cold, have allergy or stomachache? In the majority of cases, a break in workouts will be the most reasonable, but it’s not always necessary. Find out when to unconditionally quit training and when to continue.   Runny nose It may be a weak reason to get out of workout. We often…

Sauna as regeneration after training?

The beneficial effect of saunas has been known for a long time. It’s an important part of biological regeneration. Sauna can have a positive effect on our health, well-being and promote better regeneration. However, it’s important to remember that improper use of sauna will have the opposite effect. A brief history of sauna Sauna is…

Betaine – what, why and which?

Betaine is an amino acid – it is also known as trimethylglycine (TMG). It is a derivative of glycine, that is the simplest amino acid protein. It is a chemical compound with an organic character and belongs to a huge group of betain – zwitterionic ions, which contain fragments with a positive and negative charge…

Berberine

Zinovoda and barberry – the roots of these plants are the source of a very helpful and highly pro-health substance called berberine. This plant alkaloid is considered one of the strongest natural supplements, and its healing properties have been appreciated centuries ago in traditional Chinese medicine Representatives of the Berberis family, like barberry, once performed…

Nettle – properties and use of nettle

      Stinging nettle is a weed, but also a valuable healing plant In herbal medicine, among others infusions of nettle leaves Leaves of nettles are collected from June to September Two raw materials are obtained from nettle: leaves and nettle root Nettle leaves contain many valuable ingredients for health Discover the healing properties of nettles….