Heart rate monitor – how it was made?

Heart monitoring has a long history in endurance sports. Long before the construction of electronic devices, endurance athletes realized that the pace of their heartbeats is inextricably linked to the effort, and therefore with sports results. It was obvious. When they practiced with a lot of effort, they felt their heart beat faster. As they…

How to stop hunching?

Most women have their entire lives centered on their waist, breasts and hips. Hardly anyone attaches importance to a simple posture, which is a pity – it turns out that a beautiful sexy woman is one who wears her head high.  __ Here you can find supplements supporting your health – CLICK  __ The civilization…

Is vegetarianism good for a child? A child on a vegetarian diet

Vegetarianism can be introduced from childhood.In the face of an epidemic of obesity and civilization diseases, switching to a diet free of animal products gives a chance to preserve health for a long time.” Prof. Janusz Książyk, pediatrician from the Children’s Health Center, explains the benefits of not eating animal products . Vegetarian diet, practiced…

Why is it worth to drink green tea

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants. The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What…

Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…

What are the sources of magnesium and why is it so important?

“Magnesium source” – this or similar piece of information can be found on many food products. But do you know why magnesium is so important and what role does it play in your organism? And most importantly: do you know where to take it from? Check if these products are present in your diet.  …

Disease – when to work out and when to let go?

You’ve caught a common cold, have allergy or stomachache? In the majority of cases, a break in workouts will be the most reasonable, but it’s not always necessary. Find out when to unconditionally quit training and when to continue.   Runny nose It may be a weak reason to get out of workout. We often…

Sauna as regeneration after training?

The beneficial effect of saunas has been known for a long time. It’s an important part of biological regeneration. Sauna can have a positive effect on our health, well-being and promote better regeneration. However, it’s important to remember that improper use of sauna will have the opposite effect. A brief history of sauna Sauna is…

Betaine – what, why and which?

Betaine is an amino acid – it is also known as trimethylglycine (TMG). It is a derivative of glycine, that is the simplest amino acid protein. It is a chemical compound with an organic character and belongs to a huge group of betain – zwitterionic ions, which contain fragments with a positive and negative charge…