Best natural supplement for men?

Unfortunately, in our life it happens that with age, it is becoming increasingly difficult to change our figure for better in terms of quality, whether to maintain well-being, but above all to be healthy and enjoy it until late old age. The health problems most often encountered by men after the age of 40 are…

Alpha-lipoic Acid

Alpha-lipoic acid – properties Alpha lipoic acid, otherwise known as alpha-lipoic acid (ALA). Humans have the ability to produce lipoic acid. At the beginning of research on luteic acid it was thought that it is a vitamin and should be delivered to the body. Today, alpha lipoic acid finds many applications in medicine, but also…

Endogenous Amino Acids

Endogenous amino acids are part of the proteins necessary for every gymnast. They have a very important meaning in the proper functioning of the human body. What roles do they play? Where to get them from? Check out more about endogenous amino acids in this article. What are endogenous amino acids? Amino acids are monomers…

Vitamin C – lexicon

Greater immunity of the body, anti-cancer effect, improvement of the appearance and condition of the skin … This is only a substitute for the action of ascorbic acid – a popular vitamin C – in the body. What other properties does vitamin C have? In what products will we find it? What are the consequences of deficiency…

Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide…

Wild rice

Rice in the diet of athletes plays a rather important role, because it is one of the most popular nutrients, from which we will provide unprocessed carbohydrates to our diet. However, what kind of rice we eat is important. As it turns out, white, brown, red and also black – they differ from each other….

Homemade isotonic drink

What to drink during training? Yes, ordinary water will be a good choice, but in the case of a lot of effort it is worth reaching for a larger caliber, i.e. an isotonic drink. Today, we’ll show you how it works and how to create it at home with just a few products. Get Ready!…

Huperzine: Short-term memory amplifier

By the term “short-term memory amplifier” I understand that huperzine (also called huperzine A) improves your working memory. This substance occurs naturally in a plant called huperzia serrata, however, synthesized in the laboratory is just as effective. My subjective experience with this substance: -It makes it easier to remember different things, both important and trivial….

Foods that boost immunity

In the fall-winter period, it is especially easy to catch an infection, such as cold or the flu. Therefore, it is very important, especially in this period, to pay special attention to prophylactic actions. Without any doubt, one of the essential factors influencing immunity is a diet, ensuring proper level of the organism’s nourishment. If…

Genes in sport – how important they are?

A few facts: – Genetic research is another extremely important step in the process of creating more effective training plans and better supplementation. – By discovering your genetic profile, you are able to better match training and supplementation to your body, which translates into achieving the best results. – Genetic testing is currently cheaper and…