Heart rate monitor – how it was made?

Heart monitoring has a long history in endurance sports. Long before the construction of electronic devices, endurance athletes realized that the pace of their heartbeats is inextricably linked to the effort, and therefore with sports results. It was obvious. When they practiced with a lot of effort, they felt their heart beat faster. As they…

How to stop hunching?

Most women have their entire lives centered on their waist, breasts and hips. Hardly anyone attaches importance to a simple posture, which is a pity – it turns out that a beautiful sexy woman is one who wears her head high.  __ Here you can find supplements supporting your health – CLICK  __ The civilization…

Injuries and dysfunctions – which exercises can cause them

Injuries and injuries are the worst that can happen to us during exercise. Caring for safety, minimizing the risk of injury should be the basis for continuous and well thought-out development. The mentioned prophylaxis is influenced by properly performed warm-up, impeccable technique and selection of an exercise appropriate to your level of advancement and limitations…

Banana instead of sports drink?

Bananas have long been a favorite snack for athletes because they contain large amounts of potassium and other nutrients, and at the same time they are easy to take with them for training. Now it turned out that they have even more advantages.   Research conducted at the Appalachian State University’s Human Performance Lab in…

Smart drugs – improve the functioning of the brain

Nootropics are substances that improve both the brain and the nervous system. These preparations are increasingly finding supporters not only among the sick, but healthy people who are subjected to excessive intellectual effort. Are “smart drugs” really safe and beneficial to our body? More in the text below. What is piracetam? Piracetam is a nootropic…

Foods that care about hormonal management

The diet has a great influence on how the human body functions. Adequate nutritional choices ensure hormonal balance, increase physical and intellectual performance, and make skin and hair look healthy and beautiful. It is hormones that control well-being, digestion, libido, metabolism and appearance. If you do not eat properly, your body will not be able…

Why you should eat nuts?

Eating nuts reduces two of the five markers of the metabolic syndrome (a group of factors that increase the risk of heart disease and other health problems, such as diabetes and strokes), confirms the new scientific work. The metabolic syndrome is diagnosed when the patient has three of the following risk factors for low levels…

Why is it worth to drink green tea

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants. The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What…

Cholesterol and diet

What exactly is cholesterol, what functions does the body perform and what diet should be introduced so as not to worry about the deterioration of health? Familiarize yourself with the following article – cholesterol and diet!

Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…