Pineapple not only for slimming, properties of bromelain in pineapples

The properties of pineapple have long been used in unconventional medicine.This fruit is used, inter alia, to treat respiratory infections, to improve digestion or to help in healing wounds and fractures, and even to remove parasites from the gastrointestinal tract. pineapple is also used by doctors, thanks to the content of vitamins, minerals, fruit acids…

Minced pork chops – nutritional values, calories

Minced pork chops are one of the most popular Polish dishes, but few people know what nutritional values ​​they have, cutlets and how many calories (kcal). What are the minced meatballs?  What meat is the best for minced meatballs – it’s turkey, and maybe pork or beef. Are the minced meatballs healthy? Ground cutlets are…

Kiwi – properties and nutritional value .How many calories have kiwis?

Kiwi is a fruit that has unique properties and nutritional values. Kiwi is a fruit that has many properties, including laxatives, slimming and also nutritional, thanks to which it has been used in cosmetics, but not all people can be convinced about the effects of this exotic fruit. Kiwi can cause allergies. the properties of…

Macadamia nuts – properties, nutritional value and application

Macadamia nuts (macadamia) have a lot of nutritional value and health properties, these nuts with a delicate, buttery taste can help prevent civilization diseases, such as diabetes or heart disease, and macadamia nuts have found their way into the kitchen, and the oil obtained from them – in cosmetics. Macadamia nut (macadamia) has unique properties…

Nutrition of the brain – what to eat to improve brain plasticity?

Adequate nutrition of the brain is enormous for its functioning, therefore, along with the diet it needs to provide good quality nutrients, otherwise the brain will stop working properly, just like with a car – bad fuel can damage the engine and affect its operation badly. what to eat to improve the plasticity of the…

Roast loin, pork rolls and chops – calories, nutritional values

Roasted pork loins, pork roulades and pork chops are very popular in Polish cuisine, and a pork loin with plums, stewed or boiled is also enjoyed. Loin and pork chops have numerous nutritional values ​​- they are a good source of protein, B vitamins and some minerals. They also have relatively low calories. Check what…

Lime – properties and nutritional values. What vitamins does lime have?

Lime, is a fruit that has numerous nutritional values, and hence – healing properties. Lime is considered a cousin of lemon, however, it is not only smaller, but also more acidic. and the water with limon slims down. What other healing properties does lime have? Lime, is a citrus from the rutow family, whose medicinal…

Sauerkraut – calories, properties and application

Sauerkraut has many health properties and low calories. Sauerkraut has a positive effect on the digestive system, stimulates the immune system, lowers blood cholesterol, reduces the risk of heart disease and improves the condition of the skin. properties and nutritional value of sauerkraut and what vitamins it provides. Sauerkraut (sauerkraut) is obtained as a result…

Dates – nutritional properties. What vitamins contain dates?

Dates are fruits whose nutritional qualities will be particularly appreciated by athletes. Dactyls, both dried and raw, are a repository of simple sugars that are a source of energy during intense exercise, and additionally supplement glycogen and potassium deficiency in the body – ease the symptoms of menopause and help to overcome constipation. Check what…