Creatine – effects in women

What is creatine?  Creatine is a protein composed of 3 amino acids (single protein building blocks) of arginine, glycine and methionine. Creatine occurs naturally in human muscles. You can also find it in food in white meat, red meat and fish.  __ Here you can find creatine – CLICK  __ Creatine increases the supply of…

The 5 biggest mistakes you make while cooking diet meals.

You do not have to be Gordon Ramsay, you do not need to be every day, she stood by the kitchen for hours. Check, however, that you are not committing these five surprising errors that may affect the calorific value of the diet and the nutritional value of diet meals.  __ Here you can find…

Dietary fiber – do you know its role?

Dietary fiber – what is it?  Dietary fiber (or dietary fiber) is a group of plant compounds that are not digested by the digestive tract. Human digestive enzymes are not able to break them down. Thus, dietary fiber goes to the large intestine, where it is partially broken down by intestinal microorganisms. __ Here you…

Protein supplements before or after training?

Professional trainers are increasingly recommending protein supplements to their pupils regardless of their age or gender. Although, until recently, this kind of supplementation was considered a typically masculine fad, this trend changed by 180 degrees and women also eagerly reach for protein before or after training. Do you want to know how to properly supplement…

Enjoy the bean while it is!

Broad bean nutritional value  Do you know that wild beans grow in Africa? In Poland, broad bean appears at the beginning of summer and, like other legumes, it is a treasury of nutritional value. It contains a lot of protein, fiber and low in calories (100 g is just 66 kcal and about 6 g…

Sweet cherries – fattening or slimming?

Sweet, round, juicy, with a unique taste – cherries. You can buy fresh fruit at the beginning of June, and the season lasts until mid-July. What is the nutritional value of cherries? Harm the figure?  __ Here you can find supplements supporting your diet – CLICK  __ Sweet cherries – calories and nutritional value  Sweet…

How to lose 3 kg in a week?

When measuring clothes, do you say that you are missing a perfect figure for a perfect figure? You do not have to give up wearing your favorite outfits. All you have to do is apply our weekly diet and combine it with several exercises for a flat stomach. Thanks to these simple activities you will…

Why is it worth eating pear?

Pears are fruits that far too rarely appear in our menu! Summer is coming – the time of the year when buying these fruits should not cause any problems. Even better, if we have access to pears in home orchards or gardeners’ friends, the fresh fruits picked from the tree are characterized by the highest…

Butter healthy or not?

Although the taste qualities of butter make not everyone willing to give up on it altogether, the idea that it is unhealthy has taken root in general consciousness has taken root. On the one hand, we have been persuaded by doctors and dieticians to limit the consumption of saturated fatty acids, whose butter is a…