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Resveratrol and leucine – fat burning combo

Thermogenic classic products are usually designed on the basis of ingredients that effectively raise the level of thermogenesis, which translates, among other things, into an increase in lipolysis. Tennessee researchers have proven that leucine and resveratrol should also be a component of this type of stacks, because their combination effectively promotes slimming.

Classic

Thermogenic products are usually designed on the basis of ingredients which effectively increase the level of thermogenesis, which translates to, among others, to increase the level of lipolysis. Researchers from Tennessee showed that leucine and resveratrol should also be a component of this type stacks, as their combination effectively supports weight loss.

Research

The researchers in the experiment used mice that were fattened for the experiment.The period of their overeating lasted for 6 weeks.After 6 weeks, the diet of mice was enriched with a combination of leucine resveratrol, resveratrol with HMB, and some mice were a control group.

Results

At the end of the experiment were measured level of adiposity. Mice from the group resveratrol + leucine, lost 35% body fat than control mice. Trans resveratrol administered solo allowed loss of 8% more fat than the placebo group.

Use a blend of resveratrol with leucine or HMB characterized by increased activity of the enzyme AMPK. Also, the level of insulin in their bodies fell, which resulted in higher glucose uptake by muscle cells.

Applications

The combination of resveratrol with leucine shows the highest enzyme activity, which effectively helps to reduce body fat. Similarly, a combination of resveratrol with a metabolite of leucine, HMB, also have been shown to lose body fat. This is information which can be used by someone having using stimulants as an opportunity for real support in the weight loss process.

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Healthcare Men Senior Woman

Are you still hungry after eating?

Have you ever eaten a pretty decent meal and feel like you did not eat anything? What makes you feel unwell? Lack of satiety … can labyrinth disorders be the cause?

Leptin is secreted into the blood via adipocytes (fat cells). Colloquially, it is called the satiety hormone and is responsible for causing a feeling of fullness. It sends information to the brain that we are fed up with food and that our bellies are full. Unfortunately, there may be disturbances in the way of transmitted information and a high appetite persists even after eating a hearty meal. Resistance to leptin is associated with such consequences as fat storage, which in the long term can lead to obesity, increased blood pressure, heart problems and other health problems.

What are the problems? There are several factors that should be verified at home. Below are some of them.

Composition of meals on a plate

In the case of problems with feeling full, first you have to look at your meals. To maximize your satiety you should have a source of lean protein on your plate, and most carbohydrates should be folded. Protein improves the satiety of meals, and complex carbohydrates control better (than simple) blood sugar levels. The plate should also include vegetables due to fiber and a source of healthy fat, one or polyunsaturated, eg avocado or olive oil, which also improves the satiety of meals.

Hunger diet
This approach is much healthier because we provide the body with a substantial meal, which in addition does not cause a rapid increase in blood sugar, helping to control appetite. But you should avoid sweet drinks and processed foods.

Undiagnosed health problem
A less likely cause of constant hunger, even after a meal, may be an undiagnosed health problem. For example, excessive thirst and hunger can be a symptom of diabetes. Some mental problems, such as anxiety and depression, can also affect appetite changes. The state of our thyroid affects the appetite. It’s always worth doing basic research to check your health.

Inadequate sleep hygiene
Studies show that insufficient sleep disturbs the action of two very important hormones that regulate appetite – leptin and ghrelin. It increases the level of ghrelin, resulting in a greater appetite (especially for fatty products and sweets) and suppresses leptin, which “makes us know” that we are already full. How to deal with this? Above all, you need to have more sleep, but it’s not just about time. The quality of sleep is very important, so in the place where we sleep should not be electronic devices, sounds, luminescent diodes, etc.

You are not really hungry at all
Do you know that not every hunger is a physiological hunger? Sometimes the desire to eat is motivated by different emotions or boredom. If it seems to you after a meal that you are still hungry, ask yourself if it is definitely a hunger or you just want to continue eating. Unfortunately, sometimes eating is a way of dealing (or damping) with various problems. The next time you want to go back to the kitchen for another portion of food, think about whether eating something less attractive, such as apples, will give you the same satisfaction. If not, it means that it is not hunger.

Stress
Stress also interferes with normal hunger signals. For some, stressful situations involve a blockade on food, and others on the contrary. Usually, the hunger signal appears when energy stocks end. Constant stress can interfere with this process and activate the type / style of seeking a reward or compensation for the hardships that we face. Interestingly, intuitively usually then we reach for greasy and sweet dishes, because we feel that they will give us a sense of comfort. Stress can not be completely eliminated from life, but it is worth investing some time in learning to deal with it in a different way, eg: exercises, meditations, yoga, a book and many more.

Constant hunger after a meal is a problem for many people, but in each of them can have a different cause. It is worth analyzing your behavior, motives and try to eliminate the factors that most affect this state of affairs.

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Children Healthcare Men Senior Woman

Yoga for employee?

Employers are more and more aware that a healthy and satisfied employee is more active and thus gets better results at work. That is why some companies bet on sports activities, including for yoga. Such a form of exercise is a very good solution, the more so because it is not necessary to have a fully equipped room or professional equipment to organize activities in the workplace. There are many benefits, because yoga not only reduces stress and relieves the spine, but also improves circulation and strengthens the immune system

Yoga in the office – advantages

– A person working in a corporation on a full-time basis sits many hours a day for a desk, so he often has problems associated with the spine. As a result of overloading the spine associated with the long-term maintenance of one position, discopathy is heard. The back muscles are very weak, both the torso and the spine are unable to perform their function properly. Other ailments that may arise as a result of working at the desk are cardiovascular problems.

Paintball trips, employee marathons, football matches, tennis with the boss or a swimming pool with colleagues from the department – such forms of activity are very well known to employees. They encourage not only physical activity, but also integration. Increasingly, however, there are such voices that the movement itself is definitely not enough. In addition to fitness, inner peace and the ability to cope with stress are also important, which is why the corporate walls have entered a completely new way to employee relaxation – yoga and work with breathing.

For people who are not used to physical activity, such activities during the working day give the possibility of regular exercise, at least an hour a week. They come to work to perform their duties and receive a dose of movement in the package.

Yoga not only reduces stress, but also improves circulation and strengthens the immune system. A healthy and relaxed employee is also much more motivated to work and achieves much higher results.

People who spend many hours behind the desk in one position, every day should also remember to get up every half hour and walk. It affects the improvement of blood circulation, oxygenation of the brain and, as a result, more efficient work.

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Children During illness Healthcare Men Prevention Senior Strengthen immunity Woman

Best fruits to eat after workout? Here is the list of those!

Some people recommend consuming fruit during the post-workout period, others argue that the fruit contains too much fructose and recommend taking carbohydrate supplements based on complex carbohydrates. Either way, fruit consumption carries a number of different types of benefits.

First of all, they constitute a natural source of easily digestible carbohydrates, while providing vitamins, minerals as well as antioxidants and fiber. Instead of drinking post-workout drinks, you can successfully reach for the fruits listed in today’s article.

Fruit and post-workout training and regeneration

During the training, muscle and liver glycogen stores are reduced. Adoption of carbohydrates in the post-workout period supports the rapid replenishment of losses. Thanks to the fast carbohydrate supplement the body is able to recover faster and better. This is extremely important especially for people who do training twice a day or in a short space of time.

Are the fruits suitable for glycogen replenishment after training?

Yes, fruits are suitable for glycogen replenishment after physical exercise. Fruits are a source of both fructose and glucose, and their consumption causes a moderate insulin response, thanks to which the muscle tissue can regenerate effectively. This advantage applies especially to endurance athletes and training in longer time units.

After training, fruits containing more carbohydrates and those in which the ratio of fructose to glucose is even is better.

An ideal example of such fruits is ripe bananas.

Not only carbohydrates

Fruits are not only a source of easily digestible carbohydrates but also vitamins, minerals, antioxidants, and fiber. In the fruit, you will find, among others, potassium, which has a beneficial effect on the acid-base balance. A favorable environment for enzymes involved in the synthesis of muscle proteins is then created.

We also supply a lot of water while eating fruit, which has a beneficial effect on the hydration of the body.

You should try these fruits after training!

Bananas

They are relatively rich in carbohydrates. They provide magnesium and potassium. They have the right proportions of fructose to glucose.

Oranges

You will find there a lot of pro-health substances – vitamin C, vitamin A, fiber and calcium and a lot of water.

Pineapples

Those are rich in vitamin C and manganese, help maintain healthy bones and support digestion.

Strawberries

They contain anthocyanins that help burn body fat.

Kiwi

You will find vitamin K, potassium, fiber and folic acid in them, which contributes to the production of red blood cells and has a positive effect on the nervous system.