Gluten

We already knew about the existence of gluten from 1728, but he was present in our diet for thousands of years, and maybe even longer. All products made from cereals of wheat, barley, rye and triticale are abundant in gluten. We also find it in some products that have nothing to do with cereals, for…

Halibut

A balanced and varied diet is the foundation of health. This variety of diet consists of using food from each group of products. One of the most important groups is fish. They are a great source of high-quality protein, healthy fats, and some rare vitamins. The general nutritional recommendations indicate that we should consume two…

Barley groats

Barley groats are among the most common groats in Poland. On its basis, you can prepare many tasty dishes. It works well as an addition to soup or cabbage rolls. Pearl barley also has a lot of valuable nutritional values. It is a rich source of fiber, phytochemicals, vitamins, and micronutrients, thanks to which it…

Go vege!

Vegetarianism is a way of feeding, which in both India and the Middle East, where it originated, has been known for many years. Recently, it has become more and more popular all over the world. People interested in healthy eating often choose vegetarianism as a healthy lifestyle. Is it right? What exactly does vegetarianism consist…

Gluten

Recently, store shelves with gluten-free products are experiencing a real siege, and the Internet is full of information about the harmfulness of gluten and the products in which it is located. Does gluten hurt everyone and is the cause of the epidemic of diseases of civilization, or is it just another dietary fashion? Answers to…

Garlic

Garlic is a vegetable commonly used as a condiment for many dishes. It is known for its beneficial properties in the case of colds or flu. What other pro-health properties do you have? Rich chemical composition Garlic has a rich chemical composition. This vegetable is 60% water. The average garlic clove weighs approx. 3 g…

Heart rate monitor – how it was made?

Heart monitoring has a long history in endurance sports. Long before the construction of electronic devices, endurance athletes realized that the pace of their heartbeats is inextricably linked to the effort, and therefore with sports results. It was obvious. When they practiced with a lot of effort, they felt their heart beat faster. As they…

Training for a person with cardiovascular disease

It has been known for a long time that it is the lack of movement that is the main cause of cardiovascular diseases so common today. A sedentary lifestyle, a small amount of free time, a day filled with work primarily means that heart disease is still the forerunner in the list of civilization diseases,…

Antineoplastic diet

There is no single product whose food would guarantee protection against cancer. However, there are rules that allow you to compose a diet to effectively reduce the risk of cancer.   Two-thirds of the food, at each meal, should be plant products, and only a third of the products of animal origin. However, among both…

Pomegranate in hypertension

Almost every year, new research results are published, proving the health-promoting effect of eating grenades. Their operation is phenomenal, although consumption can be risky for … clothing! The ingredients contained in the grants have anti-inflammatory properties and have the ability to inhibit the growth of tumors. They also favorably affect blood pressure levels, triglyceride levels…