Heart rate monitor – how it was made?

Heart monitoring has a long history in endurance sports. Long before the construction of electronic devices, endurance athletes realized that the pace of their heartbeats is inextricably linked to the effort, and therefore with sports results. It was obvious. When they practiced with a lot of effort, they felt their heart beat faster. As they…

Training for a person with cardiovascular disease

It has been known for a long time that it is the lack of movement that is the main cause of cardiovascular diseases so common today. A sedentary lifestyle, a small amount of free time, a day filled with work primarily means that heart disease is still the forerunner in the list of civilization diseases,…

Antineoplastic diet

There is no single product whose food would guarantee protection against cancer. However, there are rules that allow you to compose a diet to effectively reduce the risk of cancer.   Two-thirds of the food, at each meal, should be plant products, and only a third of the products of animal origin. However, among both…

Pomegranate in hypertension

Almost every year, new research results are published, proving the health-promoting effect of eating grenades. Their operation is phenomenal, although consumption can be risky for … clothing! The ingredients contained in the grants have anti-inflammatory properties and have the ability to inhibit the growth of tumors. They also favorably affect blood pressure levels, triglyceride levels…

Beer for osteoporosis?

Yes! This is good news for men who like this drink. Osteoporosis affects not only women, although gentlemen do not want to believe in it. And this disease makes the bones weaker and more susceptible to fractures. What is able to prevent osteoporosis? The correct diet and physical activity, which includes strength training, running and…

Rocket Whey – protein supplement for demanding

Rocket Whey and the right supply of protein Protein is a nutrient that together with fats and carbohydrates is the foundation of macronutrients of our food. Every practitioner realizes that it is the right supply of protein that allows you to build muscle mass. When we talk about proteins, we mean particles of animal origin,…

Smart drugs – improve the functioning of the brain

Nootropics are substances that improve both the brain and the nervous system. These preparations are increasingly finding supporters not only among the sick, but healthy people who are subjected to excessive intellectual effort. Are “smart drugs” really safe and beneficial to our body? More in the text below. What is piracetam? Piracetam is a nootropic…

Lutein and the aging process

Green leafy vegetables, among others such as spinach and kale are the favorites chosen in particular by people who care about their health. As it turns out, eating them can also affect better behavior of cognitive functions. A study at the University of Illinois proved the positive relationship between eating foods rich in lutein –…

Prostatic hypertrophy and diabetes – the latest reports

Enlarged prostate differently prostatic adenoma, or benign prostatic hyperplasia (BPH) affects many men over 45 years of age and significantly annoys their lives. Doctors hurry with the help of prescribing drugs to improve the functioning of the urinary tract and to facilitate urination. Of course, the drugs are effective, but sometimes their use is associated…

Why you should eat nuts?

Eating nuts reduces two of the five markers of the metabolic syndrome (a group of factors that increase the risk of heart disease and other health problems, such as diabetes and strokes), confirms the new scientific work. The metabolic syndrome is diagnosed when the patient has three of the following risk factors for low levels…