Yoga for employee?

Employers are more and more aware that a healthy and satisfied employee is more active and thus gets better results at work. That is why some companies bet on sports activities, including for yoga. Such a form of exercise is a very good solution, the more so because it is not necessary to have a…

Best fruits to eat after workout? Here is the list of those!

Some people recommend consuming fruit during the post-workout period, others argue that the fruit contains too much fructose and recommend taking carbohydrate supplements based on complex carbohydrates. Either way, fruit consumption carries a number of different types of benefits. First of all, they constitute a natural source of easily digestible carbohydrates, while providing vitamins, minerals…

Nettle – properties and use of nettle

    Stinging nettle is a weed, but also a valuable healing plant In herbal medicine, among others infusions of nettle leaves Leaves of nettles are collected from June to September Two raw materials are obtained from nettle: leaves and nettle root Nettle leaves contain many valuable ingredients for health Discover the healing properties of nettles. Stinging…

Endogenous Amino Acids

Endogenous amino acids are part of the proteins necessary for every gymnast. They have a very important meaning in the proper functioning of the human body. What roles do they play? Where to get them from? Check out more about endogenous amino acids in this article. What are endogenous amino acids? Amino acids are monomers…

Betaine – what, why and which?

Betaine is an amino acid – it is also known as trimethylglycine (TMG). It is a derivative of glycine, that is the simplest amino acid protein. It is a chemical compound with an organic character and belongs to a huge group of betain – zwitterionic ions, which contain fragments with a positive and negative charge…

Alpha-lipoic Acid

Alpha-lipoic acid – properties Alpha lipoic acid, otherwise known as alpha-lipoic acid (ALA). Humans have the ability to produce lipoic acid. At the beginning of research on luteic acid it was thought that it is a vitamin and should be delivered to the body. Today, alpha lipoic acid finds many applications in medicine, but also…

Berberine

Zinovoda and barberry – the roots of these plants are the source of a very helpful and highly pro-health substance called berberine. This plant alkaloid is considered one of the strongest natural supplements, and its healing properties have been appreciated centuries ago in traditional Chinese medicine Representatives of the Berberis family, like barberry, once performed…

Best natural supplement for men?

Unfortunately, in our life it happens that with age, it is becoming increasingly difficult to change our figure for better in terms of quality, whether to maintain well-being, but above all to be healthy and enjoy it until late old age. The health problems most often encountered by men after the age of 40 are…

Wild rice

Rice in the diet of athletes plays a rather important role, because it is one of the most popular nutrients, from which we will provide unprocessed carbohydrates to our diet. However, what kind of rice we eat is important. As it turns out, white, brown, red and also black – they differ from each other….

Gluten

Being on a gluten-free diet has become extremely popular in recent years. For some people, complete elimination of gluten from the diet is necessary from the health point of view. Many people avoid gluten because it’s now fashionable and they think that thanks to this they lose weight or simply identify a gluten-free diet as…