Berberine

Zinovoda and barberry – the roots of these plants are the source of a very helpful and highly pro-health substance called berberine. This plant alkaloid is considered one of the strongest natural supplements, and its healing properties have been appreciated centuries ago in traditional Chinese medicine Representatives of the Berberis family, like barberry, once performed…

Nettle – properties and use of nettle

      Stinging nettle is a weed, but also a valuable healing plant In herbal medicine, among others infusions of nettle leaves Leaves of nettles are collected from June to September Two raw materials are obtained from nettle: leaves and nettle root Nettle leaves contain many valuable ingredients for health Discover the healing properties of nettles….

Best natural supplement for men?

Unfortunately, in our life it happens that with age, it is becoming increasingly difficult to change our figure for better in terms of quality, whether to maintain well-being, but above all to be healthy and enjoy it until late old age. The health problems most often encountered by men after the age of 40 are…

Alpha-lipoic Acid

Alpha-lipoic acid – properties Alpha lipoic acid, otherwise known as alpha-lipoic acid (ALA). Humans have the ability to produce lipoic acid. At the beginning of research on luteic acid it was thought that it is a vitamin and should be delivered to the body. Today, alpha lipoic acid finds many applications in medicine, but also…

Endogenous Amino Acids

Endogenous amino acids are part of the proteins necessary for every gymnast. They have a very important meaning in the proper functioning of the human body. What roles do they play? Where to get them from? Check out more about endogenous amino acids in this article. What are endogenous amino acids? Amino acids are monomers…

Vitamin C – lexicon

Greater immunity of the body, anti-cancer effect, improvement of the appearance and condition of the skin … This is only a substitute for the action of ascorbic acid – a popular vitamin C – in the body. What other properties does vitamin C have? In what products will we find it? What are the consequences of deficiency…

VITAMIN B12 – properties, occurrence and dosing of vitamin B12

Vitamin B12 is a compound, the health properties of which are hard to overrate. Vitamin B12 soothes nerves, increases immunity to stress, prevents anemia and improves appetite. Moreover, it may decrease the risk of developing Alzheimer’s disease and mental diseases. Check out some other properties of vitamin B12, where it may be found and how…

Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide…

Wild rice

Rice in the diet of athletes plays a rather important role, because it is one of the most popular nutrients, from which we will provide unprocessed carbohydrates to our diet. However, what kind of rice we eat is important. As it turns out, white, brown, red and also black – they differ from each other….