Testosterone – 6 ways to increase testosterone levels

Increasing the level of testosterone while building muscle mass undoubtedly plays a very important role. If you’ve made a decision about working on your body, the more this anabolic hormone circulates in your blood, the better your results will be. Remember that testosterone not only supports the process of muscle growth. He is also responsible…

Are grapefruits slim?

Is it true that eating grapefruit helps you lose weight? It’s possible – say scientists. In studies lasting 12 weeks, it was found that obese people who ate three halves of grapefruit before each of the three meals lost weight more than obese people who did not eat grapefruit. It was also observed that eating…

Problem with trans fats

Not always “0 g trans fat” means that there is no trans fat in the product! Find out how food manufacturers can mislead you. When the Food and Drug Administration (US Food and Drug Administration) recommended that food manufacturers label the content of trans fats in the product, a big leap forward in the fight…

Protein nutrients – reviews, advice, comparison

A high protein diet is an indispensable element of the daily bodybuilder menu. Protein powder is one of the most popular dietary supplements. In today’s article, the differences between the best-known and most-favored protein supplements will be presented. Is the protein concentrate – which protein supplement is better? Which protein after training? It is relatively…

Citrulline malate – a real tamer of fatigue

Citrulline malate is one of the supplements that will directly support our effort in training. It belongs to substances that are used for perseverance. Unlike some of them, it is characterized by high effectiveness and scientifically proven activity. See for yourself what citruline malate is and is a real tamer of fatigue!   Citrulline malate…

Vitamin D – a vitamin of life

Vitamin D is called the vitamin of life, because it is crucial in the functioning of many organs of our body and without it it is impossible to preserve health. Despite the fact that it can be obtained from food and the sun through synthesis in the skin, up to 90% of the population of…

Hashimoto’s disease – what should I eat to relieve her symptoms?

If you have Hashimoto’s disease, it is worth switching to a diet rich in high quality proteins and fats, with lots of fresh, organic vegetables, fruits, nuts, seeds, whole grains and other foods rich in nutrients. You should also eat three courses and two to three snacks a day to maintain energy levels throughout the…

Low FODMAP diet – reintroduction

Are you after 4-8 weeks of the elimination phase of the low FODMAP diet? Intestinal discomfort that you have previously been sleeping with your eyelids stopped? In that case, the time has finally come to extend the diet, and how to do it you will learn from our article.   Reintroduction – what is it?…

Dietary supplement – what does it really mean?

Each of you has certainly met with the term – dietary supplement. But have you ever wondered why a given product is called a dietary supplement? What are supplements and why are they used? The supplementary market brings gigantic profits, and products referred to as dietary supplements are available in every pharmacy and store. I…

Training on an empty stomach or after a meal?

Contrary to widespread beliefs, eating more small meals during the day does not accelerate metabolism, and skipping meals does not fatten. Similarly with the problem of exercising with an empty stomach – training “for a hungry” will not ruin the effects of the effort you put into the exercise. It can be quite the opposite,…