Cabbage diet

Cabbage diet is one of the more popular slimming diets in our country. Although it is cheap, it is not time-consuming and does not require great sacrifices, it is not a diet recommended by dieticians and doctors. Why? What exactly is a cabbage diet? What are its assumptions? How fast are the effects? What are…

Parmesan

Parmesan is a well-known Italian cheese. It is very hard and aromatic. It is obtained from cow’s milk treated with rennet and temperature. Real Italian parmesan has a specific cheese scent, and adding it to selected dishes improves their taste and nutritional quality. Under the name Parmesan we can find in stores products that have…

Sesame

Sesame is a plant that probably does not need to be presented to anyone. Each of us knows how it looks and how it tastes. Most of us sesame is associated with crunchy sweet sesame seeds that can be bought in every kiosk. However, real sesame seed is something more than a sweet, light and…

Dried tomatoes

Tomatoes are at the forefront of the most commonly used vegetables in Europe. Only the potato, onion and lettuce are ahead of them. They owe their popularity to their availability, versatility and low price. Tomatoes can be bought in various forms. The most popular are purees, juices, concentrates, sauces and dried tomatoes. Especially the latter…

Arginine

Arginine is a relatively exogenous amino acid. Young people should deliver it to the body along with the diet, while adults are able to endogenously produce adequate amounts of arginine. In recent years, the significant effect of arginine on the body has been discovered, so it is worth taking care of its appropriate level. To…

Pomegranate

The fruit of pomegranate has been known since antiquity, when it was considered a symbol of both fertility and abundance, immortality and sanctity. He was worshiped in many religions around the world. In folk medicine, it was used primarily to fight parasites. He was also supposed to help with aphthae, ulcers, diarrhea or febrile states….

Nutritional values ​​of pistachios and their impact on human health

For several years now, nuts have been increasingly found in Polish homes. This very popular type of fast snack, until recently demonized and considered fat and unhealthy, is now regarded as an indispensable part of a well-balanced diet. Today we will check what nutritional properties the pistachios have. Where did the fashion for nuts in…

South Beach Diet

The South Beach diet, also known as the South beach nutrition model, was invented and developed by Arthur Agatston, an American cardiologist. He created it in 1995 with the intention of improving the health and condition of his heart patients and those suffering from type 2 diabetes. He did not expect that his nutritional plan…

What is hidden in your food?

Did you happen to me that after throwing a half-kilo of minced meat into the pan after frying, a few pieces of it were left in the bottom of the pan? How often when choosing a ham we are guided only by its appearance, this appetizing, flawless lighting? The choice of meat should not be…

Phytohormones

The problem of insufficiently high testosterone levels is found not only among people exercising, but also most men of middle age. This extremely important male sex hormone determines not only sexual performance, but most of the processes taking place in our body. In this article, we will try to get a bit closer to the…