Gluten

Recently, store shelves with gluten-free products are experiencing a real siege, and the Internet is full of information about the harmfulness of gluten and the products in which it is located. Does gluten hurt everyone and is the cause of the epidemic of diseases of civilization, or is it just another dietary fashion? Answers to…

Bacon

Bacon is one of the most popular butcher’s products in Poland. It is relatively cheap and very tasty, and this is due to the high-fat content, which is the carrier of the taste. Is it worth introducing it to your daily diet? HUNGRY? A large amount of energy in a small portion Due to its…

Sushi

Sushi – a traditional dish from South Asia, which is increasingly found on the menu of Europeans. The research conducted in 2005 shows that there were about 400 sushi-serving premises in Poland, including 300 in the capital itself. The observed trend is growing, which is why, given this data, the question arises why do we…

Glycemic index

A diet with a low glycemic index and low glycemic load is an important element in the prevention of diabetes, insulin resistance, obesity, cardiovascular disease, and cancer. A menu based on products that have a low glycemic index and are rich in dietary fiber is particularly important for people with impaired carbohydrate metabolism or people…

What gives you energy

Lack of energy, chronic fatigue, lethargy – it seems that these problems affect everyone. Why is this happening? Are we able to live in such a way that we never lack energy? These are questions bothering more and more people. The answer seems simple, but is it like that? The energy in the context of…

Hydrate yourself!

Water is essential in all cells of the human body. Without it, there is no life, and its lack in a few days can lead to death. Insufficient hydration of the body disturbs its balance and leads to many disorders of health. There is still much talk about the negative effects of coffee and tea…

Cherries

Cherries are associated primarily with carefree childhood or holidays spent with grandparents. They are a source of macro- and micronutrients and vitamins necessary for the proper functioning of the body. Nutritional value In 100 g cherries, there is 63 kcal. The energy comes mainly from carbohydrates and in a small amount from protein and fat….

The omega diet

The omega diet is not a conventional diet. Its goal is not to lose weight or fat, but to change your eating habits and improve your health. It was developed by a British nutritionist Judith Wills and quickly became a bestseller. The diet seems simple and effective. It is based on the consumption of larger…

Yerba mate is the equivalent of tea or coffee

Yerba mate is the equivalent of tea or coffee traditionally drunk in Poland, especially popular in the countries of South America, the Middle East in Syria and Lebanon. It is a brew from the leaves of the Paraguay holly, steamed and sipped from dishes made of gourd fruit. It is poured more than tea and…

The importance of selenium and iodine to Hashimoto’s disease

Hashimoto’s disease is the name of chronic lymphocytic thyroiditis – an autoimmune disease in which the patient’s immune system attacks his own tissues. This leads to the destruction of the thyroid gland and disorders of its work, contributing to the abnormal production of hormones and the development of hypothyroidism.  The occurrence of Hashimoto’s disease depends…