Cherries

Cherries are associated primarily with carefree childhood or holidays spent with grandparents. They are a source of macro- and micronutrients and vitamins necessary for the proper functioning of the body. Nutritional value In 100 g cherries, there is 63 kcal. The energy comes mainly from carbohydrates and in a small amount from protein and fat….

The omega diet

The omega diet is not a conventional diet. Its goal is not to lose weight or fat, but to change your eating habits and improve your health. It was developed by a British nutritionist Judith Wills and quickly became a bestseller. The diet seems simple and effective. It is based on the consumption of larger…

Yerba mate is the equivalent of tea or coffee

Yerba mate is the equivalent of tea or coffee traditionally drunk in Poland, especially popular in the countries of South America, the Middle East in Syria and Lebanon. It is a brew from the leaves of the Paraguay holly, steamed and sipped from dishes made of gourd fruit. It is poured more than tea and…

The importance of selenium and iodine to Hashimoto’s disease

Hashimoto’s disease is the name of chronic lymphocytic thyroiditis – an autoimmune disease in which the patient’s immune system attacks his own tissues. This leads to the destruction of the thyroid gland and disorders of its work, contributing to the abnormal production of hormones and the development of hypothyroidism.  The occurrence of Hashimoto’s disease depends…

Information from press on the subject of metabolism

A popular view is that the cause of problems with excessive body weight is slowed down metabolism. In the articles appearing on the Internet and in the colored press, you can find countless tips on how to speed up the rate of metabolism, describing various practices with unheard of effectiveness. Unfortunately, a significant part of…

Steroids as a source of fulminant heart failure?

The 39-year-old man suffered a fulminant heart failure. Echocardiogram revealed a serious two-chamber failure. The left ventricular systolic function (LV) was estimated at 15%.  __ Here you can find supplements supporting heart – CLICK  __ Men developed dilated cardiomyopathy. Its creation was attributed to the use of both testosterone and boldenone within 3 months before…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of…

Does a hearty breakfast help you lose weight?

Breakfast is widely recognized as the most important meal of the day. Quite often you can even find the theory that consuming a hearty meal in the morning, preferably immediately after waking up is a practice that supports weight loss. Not only the color press, but also doctors, nutritionists, and health promotion specialists insist that…

How to limit the sugar in the diet?

Excess sugar leads to many dangerous diseases. Therefore, from the earliest years, try not to arouse the sweetness of the child and get them used to unsweetened dishes.  __ Here you can find sweeteners – CLICK __ You probably do not eat sweets, I do not sweeten tea or coffee, the problem of sugar does…