Problem with trans fats

Not always “0 g trans fat” means that there is no trans fat in the product! Find out how food manufacturers can mislead you. When the Food and Drug Administration (US Food and Drug Administration) recommended that food manufacturers label the content of trans fats in the product, a big leap forward in the fight…

Protein nutrients – reviews, advice, comparison

A high protein diet is an indispensable element of the daily bodybuilder menu. Protein powder is one of the most popular dietary supplements. In today’s article, the differences between the best-known and most-favored protein supplements will be presented. Is the protein concentrate – which protein supplement is better? Which protein after training? It is relatively…

Citrulline malate – a real tamer of fatigue

Citrulline malate is one of the supplements that will directly support our effort in training. It belongs to substances that are used for perseverance. Unlike some of them, it is characterized by high effectiveness and scientifically proven activity. See for yourself what citruline malate is and is a real tamer of fatigue!   Citrulline malate…

Vitamin D – a vitamin of life

Vitamin D is called the vitamin of life, because it is crucial in the functioning of many organs of our body and without it it is impossible to preserve health. Despite the fact that it can be obtained from food and the sun through synthesis in the skin, up to 90% of the population of…

Hashimoto’s disease – what should I eat to relieve her symptoms?

If you have Hashimoto’s disease, it is worth switching to a diet rich in high quality proteins and fats, with lots of fresh, organic vegetables, fruits, nuts, seeds, whole grains and other foods rich in nutrients. You should also eat three courses and two to three snacks a day to maintain energy levels throughout the…

Low FODMAP diet – reintroduction

Are you after 4-8 weeks of the elimination phase of the low FODMAP diet? Intestinal discomfort that you have previously been sleeping with your eyelids stopped? In that case, the time has finally come to extend the diet, and how to do it you will learn from our article.   Reintroduction – what is it?…

Dietary supplement – what does it really mean?

Each of you has certainly met with the term – dietary supplement. But have you ever wondered why a given product is called a dietary supplement? What are supplements and why are they used? The supplementary market brings gigantic profits, and products referred to as dietary supplements are available in every pharmacy and store. I…

Training on an empty stomach or after a meal?

Contrary to widespread beliefs, eating more small meals during the day does not accelerate metabolism, and skipping meals does not fatten. Similarly with the problem of exercising with an empty stomach – training “for a hungry” will not ruin the effects of the effort you put into the exercise. It can be quite the opposite,…

TOP 6 Supplements for improving libido

Common health problems often affect less vitality. The resulting decrease in libido for many people is uncomfortable, especially for men, because of the social tendency to stigmatize this type of disorder. Fortunately, the supplementary market offers many potential solutions for this problem. By familiarizing yourself with the action profile of individual supplements, you can choose…

What to eat to lose weight?

The right diet helps you lose weight, maintain a healthy body mass, supports health and well-being. Discover products that have a particularly positive effect on the female body and mind. Blueberries, raspberries, blackberries, etc. Why do you need them to protect against cancer breasts and ovaries How many of them you need ½ – 1…