Carbohydrate diet vs the fat diet

Searching for the answer to the question of which of the two diets is better is not a new problem. Already after 1860, American entrepreneur William Banting praised the benefits of carbohydrate reduction – writing that he did not feel hunger on such a diet and lost 20 kg a year, even though he was…

Chia

The influence that vegetable products have on our health is widely known. Thanks to the high proportion of fiber and antioxidants, they allow to fight tumors, improve cardiovascular function and sharpen the sensitivity to insulin. In principle, they are a key element of a healthy diet, but some of them deserve special mention. This list…

Halibut

A balanced and varied diet is the foundation of health. This variety of diet consists of using food from each group of products. One of the most important groups is fish. They are a great source of high-quality protein, healthy fats, and some rare vitamins. The general nutritional recommendations indicate that we should consume two…

Tropical fruits

We approach exotic fruits and vegetables with less and less distance. The not-so-known taste and origin give way to curiosity related to the use of the product and its properties. Below is a list of foodstuffs with an exotic origin whose consumption brings a lot of pro-health benefits to our body. Check which of them…

Allergens in food

People are increasingly following dietetic novelties. Currently, the so-called allergen fashion. Many well-known people from the fitness industry are in favor of excluding allergens from the diet. Among other things, it is said that the consumption of gluten brings with it the same negative effects, and dairy products are pure evil, so it is best…

Garlic

Garlic is a vegetable commonly used as a condiment for many dishes. It is known for its beneficial properties in the case of colds or flu. What other pro-health properties do you have? Rich chemical composition Garlic has a rich chemical composition. This vegetable is 60% water. The average garlic clove weighs approx. 3 g…

Green beans – properties and nutritional values

Green beans, both yellow and green, are a source of vitamins and nutrients.” What properties and nutritional value does Asparagus have? How many calories? Green beans are a rich source of folic acid, so they should be consumed by pregnant women. It is an essential part of a diabetic diet, because it is not only…

Warming and cooling products of the body

Chinese medicine divides food into chilling, cooling, neutral, warming and hot. The diet should be adapted to the climate in which we live, and the season of the year.The observance of this principle is to ensure health and proper body weight. Chinese medicine presents the body as a microcosm filled with life energy, which gives…

Glutation – a powerful antioxidant

Glutathione is a naturally occurring substance in the cells of all organisms. Considered a “natural guardian of physiology” due to its detoxification properties. Does it, in addition to the role of the chief antioxidant, affect other processes in our body? If you want to find out, I invite you to the following article.   What…