Green beans – properties and nutritional values

Green beans, both yellow and green, are a source of vitamins and nutrients.” What properties and nutritional value does Asparagus have? How many calories? Green beans are a rich source of folic acid, so they should be consumed by pregnant women. It is an essential part of a diabetic diet, because it is not only…

Warming and cooling products of the body

Chinese medicine divides food into chilling, cooling, neutral, warming and hot. The diet should be adapted to the climate in which we live, and the season of the year.The observance of this principle is to ensure health and proper body weight. Chinese medicine presents the body as a microcosm filled with life energy, which gives…

Glutation – a powerful antioxidant

Glutathione is a naturally occurring substance in the cells of all organisms. Considered a “natural guardian of physiology” due to its detoxification properties. Does it, in addition to the role of the chief antioxidant, affect other processes in our body? If you want to find out, I invite you to the following article.   What…

The influence of adipose tissue on the development of tumors

I suspect that everyone once wondered about the consequences of having extra kilos. Visual aspects come to mind at first. We all know that we want to look and feel good in our own body, and excess fat is not associated with something attractive. However, not what you see from the outside, and the interior…

Hashimoto’s disease – what is this?

Hashimoto’s disease is an autoimmune disease that can cause hypothyroidism (less likely to be overactive) of the thyroid gland. This affliction causes the immune system to attack the thyroid. The thyroid gland is damaged and is unable to produce enough hormones. What a diet should look like to help an autoimmune organism learn during the…

Why is it worth to drink green tea

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants. The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What…

Disease – when to work out and when to let go?

You’ve caught a common cold, have allergy or stomachache? In the majority of cases, a break in workouts will be the most reasonable, but it’s not always necessary. Find out when to unconditionally quit training and when to continue.   Runny nose It may be a weak reason to get out of workout. We often…

Sauna as regeneration after training?

The beneficial effect of saunas has been known for a long time. It’s an important part of biological regeneration. Sauna can have a positive effect on our health, well-being and promote better regeneration. However, it’s important to remember that improper use of sauna will have the opposite effect. A brief history of sauna Sauna is…

Berberine

Zinovoda and barberry – the roots of these plants are the source of a very helpful and highly pro-health substance called berberine. This plant alkaloid is considered one of the strongest natural supplements, and its healing properties have been appreciated centuries ago in traditional Chinese medicine Representatives of the Berberis family, like barberry, once performed…

VITAMIN B12 – properties, occurrence and dosing of vitamin B12

Vitamin B12 is a compound, the health properties of which are hard to overrate. Vitamin B12 soothes nerves, increases immunity to stress, prevents anemia and improves appetite. Moreover, it may decrease the risk of developing Alzheimer’s disease and mental diseases. Check out some other properties of vitamin B12, where it may be found and how…