Allergens in food

People are increasingly following dietetic novelties. Currently, the so-called allergen fashion. Many well-known people from the fitness industry are in favor of excluding allergens from the diet. Among other things, it is said that the consumption of gluten brings with it the same negative effects, and dairy products are pure evil, so it is best…

Garlic

Garlic is a vegetable commonly used as a condiment for many dishes. It is known for its beneficial properties in the case of colds or flu. What other pro-health properties do you have? Rich chemical composition Garlic has a rich chemical composition. This vegetable is 60% water. The average garlic clove weighs approx. 3 g…

Green beans – properties and nutritional values

Green beans, both yellow and green, are a source of vitamins and nutrients.” What properties and nutritional value does Asparagus have? How many calories? Green beans are a rich source of folic acid, so they should be consumed by pregnant women. It is an essential part of a diabetic diet, because it is not only…

Warming and cooling products of the body

Chinese medicine divides food into chilling, cooling, neutral, warming and hot. The diet should be adapted to the climate in which we live, and the season of the year.The observance of this principle is to ensure health and proper body weight. Chinese medicine presents the body as a microcosm filled with life energy, which gives…

Glutation – a powerful antioxidant

Glutathione is a naturally occurring substance in the cells of all organisms. Considered a “natural guardian of physiology” due to its detoxification properties. Does it, in addition to the role of the chief antioxidant, affect other processes in our body? If you want to find out, I invite you to the following article.   What…

The influence of adipose tissue on the development of tumors

I suspect that everyone once wondered about the consequences of having extra kilos. Visual aspects come to mind at first. We all know that we want to look and feel good in our own body, and excess fat is not associated with something attractive. However, not what you see from the outside, and the interior…

Hashimoto’s disease – what is this?

Hashimoto’s disease is an autoimmune disease that can cause hypothyroidism (less likely to be overactive) of the thyroid gland. This affliction causes the immune system to attack the thyroid. The thyroid gland is damaged and is unable to produce enough hormones. What a diet should look like to help an autoimmune organism learn during the…

Why is it worth to drink green tea

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants. The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What…

Disease – when to work out and when to let go?

You’ve caught a common cold, have allergy or stomachache? In the majority of cases, a break in workouts will be the most reasonable, but it’s not always necessary. Find out when to unconditionally quit training and when to continue.   Runny nose It may be a weak reason to get out of workout. We often…