The influence of adipose tissue on the development of tumors

I suspect that everyone once wondered about the consequences of having extra kilos. Visual aspects come to mind at first. We all know that we want to look and feel good in our own body, and excess fat is not associated with something attractive. However, not what you see from the outside, and the interior…

Hashimoto’s disease – what is this?

Hashimoto’s disease is an autoimmune disease that can cause hypothyroidism (less likely to be overactive) of the thyroid gland. This affliction causes the immune system to attack the thyroid. The thyroid gland is damaged and is unable to produce enough hormones. What a diet should look like to help an autoimmune organism learn during the…

Why is it worth to drink green tea

Research has proven that green tea has an amazing amount of antioxidants and whole layers of antioxidants. The Chinese know the health properties of green tea from antiquity. She treated her with headaches, rheumatism, depression and many other diseases. In Poland, this tea is also gaining popularity and more and more people are drinking. What…

Disease – when to work out and when to let go?

You’ve caught a common cold, have allergy or stomachache? In the majority of cases, a break in workouts will be the most reasonable, but it’s not always necessary. Find out when to unconditionally quit training and when to continue.   Runny nose It may be a weak reason to get out of workout. We often…

Sauna as regeneration after training?

The beneficial effect of saunas has been known for a long time. It’s an important part of biological regeneration. Sauna can have a positive effect on our health, well-being and promote better regeneration. However, it’s important to remember that improper use of sauna will have the opposite effect. A brief history of sauna Sauna is…

Berberine

Zinovoda and barberry – the roots of these plants are the source of a very helpful and highly pro-health substance called berberine. This plant alkaloid is considered one of the strongest natural supplements, and its healing properties have been appreciated centuries ago in traditional Chinese medicine Representatives of the Berberis family, like barberry, once performed…

VITAMIN B12 – properties, occurrence and dosing of vitamin B12

Vitamin B12 is a compound, the health properties of which are hard to overrate. Vitamin B12 soothes nerves, increases immunity to stress, prevents anemia and improves appetite. Moreover, it may decrease the risk of developing Alzheimer’s disease and mental diseases. Check out some other properties of vitamin B12, where it may be found and how…

Vitamin D3

Vitamin D3 has been described in many publications. In recent years its deficiencies were constantly discussed, which are currently taking the size of epidemy, causing many long-term side-effects. It was concluded that the most effective way of increasing its concentration is supplementation. However, it turns our that this procedure requires proper support. Those who decide…

Homemade isotonic drink

What to drink during training? Yes, ordinary water will be a good choice, but in the case of a lot of effort it is worth reaching for a larger caliber, i.e. an isotonic drink. Today, we’ll show you how it works and how to create it at home with just a few products. Get Ready!…

Foods that boost immunity

In the fall-winter period, it is especially easy to catch an infection, such as cold or the flu. Therefore, it is very important, especially in this period, to pay special attention to prophylactic actions. Without any doubt, one of the essential factors influencing immunity is a diet, ensuring proper level of the organism’s nourishment. If…