Cherries

Cherries are associated primarily with carefree childhood or holidays spent with grandparents. They are a source of macro- and micronutrients and vitamins necessary for the proper functioning of the body.

Tart Cherry with CherryPURE

Nutritional value
In 100 g cherries, there is 63 kcal. The energy comes mainly from carbohydrates and in a small amount from protein and fat. These fruits are a source of potassium, phosphorus, and calcium. Due to the low glycemic index (IG = 22), they are recommended for diabetics. Sweet cherries contain water-soluble vitamins B and C as well as fat-soluble vitamins A and E.

Nutritional value in 100 g of the product
– calorific value 63 kcal,
– 1 g protein,
– fat 0,3 g,
– 14.6 g carbohydrates,
– fiber 1.3 g.

Macro and microelements
– sodium 2 mg,
– potassium 202 mg,
– calcium 13 mg,
– 16 mg phosphorus,
– magnesium 7 mg,
– 0.3 mg iron,
– 0.15 mg zinc,
– 0.05 mg copper,
– 0.02 mg manganese,
– iodine 0.9 μg.

Vitamins
– vitamin A 12 μg,
– vitamin E 0.13 mg,
– thiamine 0.041 mg,
– riboflavin 0.049 mg,
– niacin 0.33 mg,
– vitamin B6 0.05 mg,
– foils 6 μg,
– vitamin C 15 mg.

Leave a Reply

Your email address will not be published. Required fields are marked *