Cinnamon is a delicious spice with a strong antioxidant effect. Several controlled studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity. Long-term glycemia is usually determined by measuring hemoglobin A1c, which reflects the average blood sugar level within 2-3 months.
In one study in patients with type 2 diabetes who received cinnamon (1g per day) for 90 days, more than double the fall in hemoglobin A1c was reported, compared to those who received only standard care. A recent analysis of 10 studies has shown that cinnamon may also lower cholesterol and triglyceride levels.
Specifically, a dose of cinnamon from 120 mg per day to 6 g per day, in a period of 4 to 18 weeks
Santos HO et al. Showed that administration of 1-6 g of cinnamon per day has a great influence on glycemia, for example in type II diabetes or other types of metabolic disorders. However, more clinical trials are needed to confirm this.
Recently, Sonal Gupta Jain et al. Studied the effect of cinnamon consumption on the body composition and metabolic parameters of people with metabolic syndrome. In this 16-week double-blind randomized controlled trial, 116 people with metabolic syndrome were randomly assigned to two dietary intervention groups
Body composition, blood pressure and metabolic parameters were assessed.
Results after 16 weeks of intervention
Other parameters that showed a much greater improvement after administering cinnamon are waist to hip ratio, blood pressure, triglycerides. The incidence of a specific metabolic syndrome was significantly reduced in the intervention group (34.5%) compared to the placebo group (5.2%).
Conclusion cinnamon can cause a lot of positive health effects in people with metabolic syndrome, but of course, it can not replace diet, physical activity and, for example, first-line medicines for the treatment of hypertension.
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